Vegan foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 585 foods.

# Food Category Per 100 g % DV Source
251 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 39.00 IU 5% USDA_SR
252 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 39.00 IU 5% USDA_SR
253 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 39.00 IU 5% USDA_SR
254 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 39.00 IU 5% USDA_SR
255 Cookie, ladyfinger (with lemon juice and rind) Baked Products 38.00 IU 5% CNF
256 Cookie, ladyfinger (without lemon juice or peel) Baked Products 38.00 IU 5% CNF
257 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 38.00 IU 5% CNF
258 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 38.00 IU 5% USDA_SR
259 Corn pudding , homemade Vegetables and Vegetable Products 37.00 IU 5% CNF
260 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 37.00 IU 5% USDA_SR
261 Cake, cherry fudge with chocolate icing (frosting) Baked Products 36.00 IU 4% CNF
262 Dessert, frozen, pudding pop, chocolate Sweets 36.00 IU 4% CNF
263 Dessert, frozen, pudding pop, vanilla Sweets 36.00 IU 4% CNF
264 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 36.00 IU 4% CNF
265 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 36.00 IU 4% USDA_SR
266 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 35.00 IU 4% CNF
267 Plant-based beverage, cashew, enriched, sweetened Beverages 35.00 IU 4% CNF
268 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 35.00 IU 4% USDA_SR
269 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 34.00 IU 4% CNF
270 Plant-based beverage, rice, enriched Beverages 34.00 IU 4% CNF
271 Plant-based beverage, soy, enriched, chocolate Beverages 34.00 IU 4% CNF
272 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 34.00 IU 4% CNF
273 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 34.00 IU 4% CNF
274 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 34.00 IU 4% CNF
275 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 34.00 IU 4% CNF
276 Plant-based beverage, soy, enriched, all flavours Beverages 34.00 IU 4% CNF
277 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 34.00 IU 4% CNF
278 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 34.00 IU 4% CNF
279 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 34.00 IU 4% CNF
280 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 33.00 IU 4% USDA_SR
281 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 33.00 IU 4% USDA_SR
282 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 33.00 IU 4% USDA_SR
283 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 33.00 IU 4% USDA_SR
284 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 33.00 IU 4% USDA_SR
285 SILK Chai, soymilk Legumes and Legume Products 33.00 IU 4% USDA_SR
286 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 33.00 IU 4% USDA_SR
287 Pie, pumpkin, homemade Baked Products 32.00 IU 4% CNF
288 Candies, praline, homemade Sweets 32.00 IU 4% CNF
289 Fast foods, Miniature cinnamon rolls Fast Foods 32.00 IU 4% CNF
290 Plant-based beverage, cashew, enriched, unsweetened Beverages 32.00 IU 4% CNF
291 Pancake, blueberry, homemade Baked Products 31.00 IU 4% CNF
292 Dessert, pudding, rice, with raisins, homemade Sweets 31.00 IU 4% CNF
293 Spinach souffle Vegetables and Vegetable Products 31.00 IU 4% USDA_SR
294 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 31.00 IU 4% USDA_SR
295 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 30.00 IU 4% CNF
296 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 30.00 IU 4% CNF
297 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 30.00 IU 4% CNF
298 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 30.00 IU 4% CNF
299 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 30.00 IU 4% CNF
300 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 30.00 IU 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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