Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 585 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 252 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 253 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 254 | Cake, pineapple upside-down, homemade | Baked Products | 39.00 IU | 5% | CNF |
| 255 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 38.00 IU | 5% | USDA_SR |
| 256 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 38.00 IU | 5% | CNF |
| 257 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 38.00 IU | 5% | CNF |
| 258 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 38.00 IU | 5% | CNF |
| 259 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 37.00 IU | 5% | USDA_SR |
| 260 | Corn pudding , homemade | Vegetables and Vegetable Products | 37.00 IU | 5% | CNF |
| 261 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 36.00 IU | 4% | USDA_SR |
| 262 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 36.00 IU | 4% | CNF |
| 263 | Dessert, frozen, pudding pop, vanilla | Sweets | 36.00 IU | 4% | CNF |
| 264 | Dessert, frozen, pudding pop, chocolate | Sweets | 36.00 IU | 4% | CNF |
| 265 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 36.00 IU | 4% | CNF |
| 266 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 35.00 IU | 4% | USDA_SR |
| 267 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 35.00 IU | 4% | CNF |
| 268 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 35.00 IU | 4% | CNF |
| 269 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 34.00 IU | 4% | CNF |
| 270 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 34.00 IU | 4% | CNF |
| 271 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 34.00 IU | 4% | CNF |
| 272 | Plant-based beverage, soy, enriched, all flavours | Beverages | 34.00 IU | 4% | CNF |
| 273 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 34.00 IU | 4% | CNF |
| 274 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 34.00 IU | 4% | CNF |
| 275 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 34.00 IU | 4% | CNF |
| 276 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 34.00 IU | 4% | CNF |
| 277 | Plant-based beverage, soy, enriched, chocolate | Beverages | 34.00 IU | 4% | CNF |
| 278 | Plant-based beverage, rice, enriched | Beverages | 34.00 IU | 4% | CNF |
| 279 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 34.00 IU | 4% | CNF |
| 280 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 33.00 IU | 4% | USDA_SR |
| 281 | SILK Chai, soymilk | Legumes and Legume Products | 33.00 IU | 4% | USDA_SR |
| 282 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 33.00 IU | 4% | USDA_SR |
| 283 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 33.00 IU | 4% | USDA_SR |
| 284 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 33.00 IU | 4% | USDA_SR |
| 285 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 33.00 IU | 4% | USDA_SR |
| 286 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 33.00 IU | 4% | USDA_SR |
| 287 | Plant-based beverage, cashew, enriched, unsweetened | Beverages | 32.00 IU | 4% | CNF |
| 288 | Fast foods, Miniature cinnamon rolls | Fast Foods | 32.00 IU | 4% | CNF |
| 289 | Candies, praline, homemade | Sweets | 32.00 IU | 4% | CNF |
| 290 | Pie, pumpkin, homemade | Baked Products | 32.00 IU | 4% | CNF |
| 291 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 31.00 IU | 4% | USDA_SR |
| 292 | Spinach souffle | Vegetables and Vegetable Products | 31.00 IU | 4% | USDA_SR |
| 293 | Dessert, pudding, rice, with raisins, homemade | Sweets | 31.00 IU | 4% | CNF |
| 294 | Pancake, blueberry, homemade | Baked Products | 31.00 IU | 4% | CNF |
| 295 | Oil, spotted seal (Alaska Native) | American Indian/Alaska Native Foods | 30.00 IU | 4% | USDA_SR |
| 296 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 30.00 IU | 4% | USDA_SR |
| 297 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 30.00 IU | 4% | CNF |
| 298 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 30.00 IU | 4% | CNF |
| 299 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 30.00 IU | 4% | CNF |
| 300 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 30.00 IU | 4% | CNF |
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