Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 585 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 47.00 IU | 6% | USDA_SR |
| 202 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 47.00 IU | 6% | USDA_SR |
| 203 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 47.00 IU | 6% | USDA_SR |
| 204 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 47.00 IU | 6% | USDA_SR |
| 205 | Dessert, mousse, chocolate, homemade | Sweets | 47.00 IU | 6% | CNF |
| 206 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 46.00 IU | 6% | CNF |
| 207 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 46.00 IU | 6% | CNF |
| 208 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 45.00 IU | 6% | USDA_SR |
| 209 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 45.00 IU | 6% | USDA_SR |
| 210 | Bread pudding, with raisins, homemade | Baked Products | 45.00 IU | 6% | CNF |
| 211 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 44.00 IU | 6% | CNF |
| 212 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 43.00 IU | 5% | USDA_SR |
| 213 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 42.00 IU | 5% | USDA_SR |
| 214 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 42.00 IU | 5% | USDA_SR |
| 215 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 42.00 IU | 5% | USDA_SR |
| 216 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 42.00 IU | 5% | USDA_SR |
| 217 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 41.00 IU | 5% | USDA_SR |
| 218 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 41.00 IU | 5% | USDA_SR |
| 219 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 41.00 IU | 5% | USDA_SR |
| 220 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 41.00 IU | 5% | USDA_SR |
| 221 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 41.00 IU | 5% | USDA_SR |
| 222 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 40.00 IU | 5% | USDA_SR |
| 223 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 40.00 IU | 5% | USDA_SR |
| 224 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 40.00 IU | 5% | USDA_SR |
| 225 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 40.00 IU | 5% | USDA_SR |
| 226 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 40.00 IU | 5% | USDA_SR |
| 227 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 40.00 IU | 5% | USDA_SR |
| 228 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 40.00 IU | 5% | USDA_SR |
| 229 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 40.00 IU | 5% | USDA_SR |
| 230 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 40.00 IU | 5% | USDA_SR |
| 231 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 40.00 IU | 5% | USDA_SR |
| 232 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 40.00 IU | 5% | USDA_SR |
| 233 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 234 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 235 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 236 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 237 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 238 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 239 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 240 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 241 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 242 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 243 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 244 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 245 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 246 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 247 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 248 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 249 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 250 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 39.00 IU | 5% | USDA_SR |
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