Vegan foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 585 foods.

# Food Category Per 100 g % DV Source
151 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 92.00 IU 12% USDA_SR
152 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 91.00 IU 11% CNF
153 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 86.00 IU 11% USDA_SR
154 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 83.00 IU 10% USDA_SR
155 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 82.00 IU 10% CNF
156 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 80.00 IU 10% USDA_SR
157 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 79.00 IU 10% USDA_SR
158 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 77.00 IU 10% USDA_SR
159 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 77.00 IU 10% USDA_SR
160 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 77.00 IU 10% USDA_SR
161 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 77.00 IU 10% USDA_SR
162 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 76.00 IU 10% USDA_SR
163 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 76.00 IU 10% USDA_SR
164 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 76.00 IU 10% USDA_SR
165 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 76.00 IU 10% USDA_SR
166 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 74.00 IU 9% USDA_SR
167 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 73.00 IU 9% USDA_SR
168 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 73.00 IU 9% USDA_SR
169 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 73.00 IU 9% USDA_SR
170 Bread, banana, homemade, made with margarine Baked Products 72.00 IU 9% CNF
171 Cookie, sugar, homemade, made with margarine Baked Products 70.00 IU 9% CNF
172 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 68.00 IU 8% USDA_SR
173 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 68.00 IU 8% USDA_SR
174 Snack, BALANCE, original bar Snacks 65.00 IU 8% USDA_SR
175 Mushroom, maitake Vegetables and Vegetable Products 64.00 IU 8% USDA_FF
176 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 59.00 IU 7% USDA_SR
177 Cookie, oatmeal, homemade, with raisins Baked Products 57.00 IU 7% CNF
178 Cookie, oatmeal, homemade, without raisins Baked Products 57.00 IU 7% CNF
179 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 54.00 IU 7% USDA_SR
180 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 53.00 IU 7% USDA_SR
181 SILK Plain soy yogurt Legumes and Legume Products 53.00 IU 7% USDA_SR
182 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 49.00 IU 6% USDA_SR
183 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 49.00 IU 6% USDA_SR
184 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 49.00 IU 6% USDA_SR
185 SILK Chocolate, soymilk Legumes and Legume Products 49.00 IU 6% USDA_SR
186 SILK Light Plain, soymilk Legumes and Legume Products 49.00 IU 6% USDA_SR
187 SILK Light Vanilla, soymilk Legumes and Legume Products 49.00 IU 6% USDA_SR
188 SILK Light Chocolate, soymilk Legumes and Legume Products 49.00 IU 6% USDA_SR
189 SILK Very Vanilla, soymilk Legumes and Legume Products 49.00 IU 6% USDA_SR
190 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 49.00 IU 6% USDA_SR
191 SILK Plain, soymilk Legumes and Legume Products 49.00 IU 6% USDA_SR
192 SILK Vanilla, soymilk Legumes and Legume Products 49.00 IU 6% USDA_SR
193 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 49.00 IU 6% USDA_SR
194 SILK Plus for Bone Health, soymilk Legumes and Legume Products 49.00 IU 6% USDA_SR
195 SILK Plus Fiber, soymilk Legumes and Legume Products 49.00 IU 6% USDA_SR
196 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 48.00 IU 6% CNF
197 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 48.00 IU 6% USDA_SR
198 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 48.00 IU 6% USDA_SR
199 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 48.00 IU 6% USDA_SR
200 Sauce, homemade, white, medium Soups, Sauces, and Gravies 48.00 IU 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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