Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 585 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 92.00 IU | 12% | USDA_SR |
| 152 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 91.00 IU | 11% | CNF |
| 153 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 86.00 IU | 11% | USDA_SR |
| 154 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 83.00 IU | 10% | USDA_SR |
| 155 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 82.00 IU | 10% | CNF |
| 156 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 80.00 IU | 10% | USDA_SR |
| 157 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 79.00 IU | 10% | USDA_SR |
| 158 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 77.00 IU | 10% | USDA_SR |
| 159 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 77.00 IU | 10% | USDA_SR |
| 160 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 77.00 IU | 10% | USDA_SR |
| 161 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 77.00 IU | 10% | USDA_SR |
| 162 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 76.00 IU | 10% | USDA_SR |
| 163 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 76.00 IU | 10% | USDA_SR |
| 164 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 76.00 IU | 10% | USDA_SR |
| 165 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 76.00 IU | 10% | USDA_SR |
| 166 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 74.00 IU | 9% | USDA_SR |
| 167 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 73.00 IU | 9% | USDA_SR |
| 168 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 73.00 IU | 9% | USDA_SR |
| 169 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 73.00 IU | 9% | USDA_SR |
| 170 | Bread, banana, homemade, made with margarine | Baked Products | 72.00 IU | 9% | CNF |
| 171 | Cookie, sugar, homemade, made with margarine | Baked Products | 70.00 IU | 9% | CNF |
| 172 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 68.00 IU | 8% | USDA_SR |
| 173 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 68.00 IU | 8% | USDA_SR |
| 174 | Snack, BALANCE, original bar | Snacks | 65.00 IU | 8% | USDA_SR |
| 175 | Mushroom, maitake | Vegetables and Vegetable Products | 64.00 IU | 8% | USDA_FF |
| 176 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 59.00 IU | 7% | USDA_SR |
| 177 | Cookie, oatmeal, homemade, without raisins | Baked Products | 57.00 IU | 7% | CNF |
| 178 | Cookie, oatmeal, homemade, with raisins | Baked Products | 57.00 IU | 7% | CNF |
| 179 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 54.00 IU | 7% | USDA_SR |
| 180 | SILK Plain soy yogurt | Legumes and Legume Products | 53.00 IU | 7% | USDA_SR |
| 181 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 53.00 IU | 7% | USDA_SR |
| 182 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 49.00 IU | 6% | USDA_SR |
| 183 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 49.00 IU | 6% | USDA_SR |
| 184 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 49.00 IU | 6% | USDA_SR |
| 185 | SILK Vanilla, soymilk | Legumes and Legume Products | 49.00 IU | 6% | USDA_SR |
| 186 | SILK Plain, soymilk | Legumes and Legume Products | 49.00 IU | 6% | USDA_SR |
| 187 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 49.00 IU | 6% | USDA_SR |
| 188 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 49.00 IU | 6% | USDA_SR |
| 189 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 49.00 IU | 6% | USDA_SR |
| 190 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 49.00 IU | 6% | USDA_SR |
| 191 | SILK Light Plain, soymilk | Legumes and Legume Products | 49.00 IU | 6% | USDA_SR |
| 192 | SILK Chocolate, soymilk | Legumes and Legume Products | 49.00 IU | 6% | USDA_SR |
| 193 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 49.00 IU | 6% | USDA_SR |
| 194 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 49.00 IU | 6% | USDA_SR |
| 195 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 49.00 IU | 6% | USDA_SR |
| 196 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 48.00 IU | 6% | USDA_SR |
| 197 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 48.00 IU | 6% | USDA_SR |
| 198 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 48.00 IU | 6% | USDA_SR |
| 199 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 48.00 IU | 6% | USDA_SR |
| 200 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 48.00 IU | 6% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.