Vegan foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 585 foods.

# Food Category Per 100 g % DV Source
101 Mushroom, morel, raw Vegetables and Vegetable Products 206.00 IU 26% CNF
102 Mushrooms, morel, raw Vegetables and Vegetable Products 206.00 IU 26% USDA_SR
103 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 200.00 IU 25% CNF
104 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 200.00 IU 25% USDA_SR
105 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 196.00 IU 24% CNF
106 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 195.00 IU 24% USDA_SR
107 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 188.00 IU 24% CNF
108 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 188.00 IU 24% USDA_SR
109 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 185.00 IU 23% USDA_FF
110 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 181.00 IU 23% USDA_SR
111 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 164.00 IU 20% CNF
112 Cake, pound, homemade Baked Products 163.00 IU 20% CNF
113 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 157.00 IU 20% USDA_SR
114 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 157.00 IU 20% USDA_SR
115 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 157.00 IU 20% USDA_SR
116 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 157.00 IU 20% USDA_SR
117 Mushroom, shiitake, dried Vegetables and Vegetable Products 154.00 IU 19% CNF
118 Mushrooms, shiitake, dried Vegetables and Vegetable Products 154.00 IU 19% USDA_SR
119 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 153.00 IU 19% USDA_SR
120 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 151.00 IU 19% USDA_SR
121 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 150.00 IU 19% USDA_SR
122 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 143.00 IU 18% USDA_SR
123 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 143.00 IU 18% USDA_SR
124 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 138.00 IU 17% USDA_SR
125 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 138.00 IU 17% USDA_SR
126 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 133.00 IU 17% USDA_SR
127 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 133.00 IU 17% USDA_SR
128 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 133.00 IU 17% USDA_SR
129 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 133.00 IU 17% USDA_SR
130 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 133.00 IU 17% USDA_SR
131 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 133.00 IU 17% USDA_SR
132 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 133.00 IU 17% USDA_SR
133 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 133.00 IU 17% USDA_SR
134 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 131.00 IU 16% CNF
135 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 131.00 IU 16% CNF
136 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 130.00 IU 16% USDA_SR
137 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 129.00 IU 16% USDA_SR
138 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 129.00 IU 16% USDA_SR
139 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 126.00 IU 16% USDA_SR
140 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 125.00 IU 16% USDA_SR
141 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 125.00 IU 16% USDA_SR
142 Cookie, chocolate chip, homemade, made with margarine Baked Products 124.00 IU 16% CNF
143 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 122.00 IU 15% CNF
144 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 121.00 IU 15% USDA_SR
145 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 121.00 IU 15% USDA_SR
146 Sauce, white, thick, homemade Soups, Sauces and Gravies 118.00 IU 15% CNF
147 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 102.00 IU 13% USDA_SR
148 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 101.00 IU 13% USDA_SR
149 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 101.00 IU 13% USDA_SR
150 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 98.00 IU 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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