Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 585 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 IU | 1% | USDA_SR |
| 452 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 IU | 1% | USDA_SR |
| 453 | Zucchini, battered and fried | Mixed Dishes | 8.00 IU | 1% | CNF |
| 454 | Salad, caesar, homemade | Mixed Dishes | 8.00 IU | 1% | CNF |
| 455 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 IU | 1% | CNF |
| 456 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 8.00 IU | 1% | CNF |
| 457 | Cake, date square (matrimonial cake), homemade | Baked Products | 8.00 IU | 1% | CNF |
| 458 | Croissant, apple, commercial | Baked Products | 8.00 IU | 1% | CNF |
| 459 | Cookie, sugar, refrigerated dough | Baked Products | 8.00 IU | 1% | CNF |
| 460 | Cookie, brownie, homemade | Baked Products | 8.00 IU | 1% | CNF |
| 461 | Cake, white, homemade, without icing (frosting) | Baked Products | 8.00 IU | 1% | CNF |
| 462 | Coffee cake, fruit | Baked Products | 8.00 IU | 1% | CNF |
| 463 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 8.00 IU | 1% | CNF |
| 464 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 8.00 IU | 1% | CNF |
| 465 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 7.00 IU | 1% | USDA_SR |
| 466 | Pie, lemon meringue, commercially prepared | Baked Products | 7.00 IU | 1% | USDA_SR |
| 467 | Salad dressing, mayonnaise, regular | Fats and Oils | 7.00 IU | 1% | USDA_SR |
| 468 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 7.00 IU | 1% | USDA_SR |
| 469 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 7.00 IU | 1% | USDA_SR |
| 470 | Mushrooms, white, raw | Vegetables and Vegetable Products | 7.00 IU | 1% | USDA_SR |
| 471 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 7.00 IU | 1% | USDA_SR |
| 472 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 7.00 IU | 1% | CNF |
| 473 | Mozzarella sticks, fried | Mixed Dishes | 7.00 IU | 1% | CNF |
| 474 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 7.00 IU | 1% | CNF |
| 475 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 7.00 IU | 1% | CNF |
| 476 | Fast foods, dessert, sundae, strawberry | Fast Foods | 7.00 IU | 1% | CNF |
| 477 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 7.00 IU | 1% | CNF |
| 478 | Pie, lemon meringue, commercial | Baked Products | 7.00 IU | 1% | CNF |
| 479 | Mushroom, white, raw | Vegetables and Vegetable Products | 7.00 IU | 1% | CNF |
| 480 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 7.00 IU | 1% | CNF |
| 481 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 7.00 IU | 1% | CNF |
| 482 | Pie, coconut creme, commercially prepared | Baked Products | 6.00 IU | 1% | USDA_SR |
| 483 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 6.00 IU | 1% | USDA_SR |
| 484 | Tourtiere, homemade | Baked Products | 6.00 IU | 1% | CNF |
| 485 | Fast foods, breakfast, french toast sticks | Fast Foods | 6.00 IU | 1% | CNF |
| 486 | Pie, tourtiere, commercial | Baked Products | 6.00 IU | 1% | CNF |
| 487 | Pie, steak, commercial | Baked Products | 6.00 IU | 1% | CNF |
| 488 | Pie, pecan, homemade | Baked Products | 6.00 IU | 1% | CNF |
| 489 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 6.00 IU | 1% | CNF |
| 490 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 6.00 IU | 1% | CNF |
| 491 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 5.00 IU | 1% | USDA_SR |
| 492 | Babyfood, dessert, banana pudding, strained | Baby Foods | 5.00 IU | 1% | USDA_SR |
| 493 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 5.00 IU | 1% | USDA_SR |
| 494 | Salad dressing, caesar dressing, regular | Fats and Oils | 5.00 IU | 1% | USDA_SR |
| 495 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 5.00 IU | 1% | CNF |
| 496 | Salad dressing, caesar dressing, regular | Fats and Oils | 5.00 IU | 1% | CNF |
| 497 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 5.00 IU | 1% | CNF |
| 498 | Cake, gingerbread, homemade | Baked Products | 5.00 IU | 1% | CNF |
| 499 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 5.00 IU | 1% | CNF |
| 500 | Cake, snack cakes, creme-filled, sponge | Baked Products | 4.00 IU | 0% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.