Vegan foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 585 foods.

# Food Category Per 100 g % DV Source
451 Cookie, sugar, refrigerated dough Baked Products 8.00 IU 1% CNF
452 Croissant, apple, commercial Baked Products 8.00 IU 1% CNF
453 Cake, date square (matrimonial cake), homemade Baked Products 8.00 IU 1% CNF
454 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 8.00 IU 1% CNF
455 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 8.00 IU 1% CNF
456 Salad, caesar, homemade Mixed Dishes 8.00 IU 1% CNF
457 Zucchini, battered and fried Mixed Dishes 8.00 IU 1% CNF
458 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 IU 1% USDA_SR
459 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 IU 1% USDA_SR
460 Mushrooms, white, stir-fried Vegetables and Vegetable Products 8.00 IU 1% USDA_SR
461 Mushrooms, canned, drained solids Vegetables and Vegetable Products 8.00 IU 1% USDA_SR
462 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 8.00 IU 1% USDA_SR
463 Cake, white, prepared from recipe with coconut frosting Baked Products 8.00 IU 1% USDA_SR
464 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 8.00 IU 1% USDA_SR
465 Salad dressing, mayonnaise, commercial, regular Fats and Oils 7.00 IU 1% CNF
466 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 7.00 IU 1% CNF
467 Mushroom, white, raw Vegetables and Vegetable Products 7.00 IU 1% CNF
468 Pie, lemon meringue, commercial Baked Products 7.00 IU 1% CNF
469 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 7.00 IU 1% CNF
470 Fast foods, dessert, sundae, strawberry Fast Foods 7.00 IU 1% CNF
471 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 7.00 IU 1% CNF
472 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 7.00 IU 1% CNF
473 Mozzarella sticks, fried Mixed Dishes 7.00 IU 1% CNF
474 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 7.00 IU 1% CNF
475 Restaurant, family style, fried mozzarella sticks Restaurant Foods 7.00 IU 1% USDA_SR
476 Mushrooms, white, raw Vegetables and Vegetable Products 7.00 IU 1% USDA_SR
477 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 7.00 IU 1% USDA_SR
478 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 7.00 IU 1% USDA_SR
479 Salad dressing, mayonnaise, regular Fats and Oils 7.00 IU 1% USDA_SR
480 Pie, lemon meringue, commercially prepared Baked Products 7.00 IU 1% USDA_SR
481 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 7.00 IU 1% USDA_SR
482 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 6.00 IU 1% CNF
483 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 6.00 IU 1% CNF
484 Pie, pecan, homemade Baked Products 6.00 IU 1% CNF
485 Pie, steak, commercial Baked Products 6.00 IU 1% CNF
486 Pie, tourtiere, commercial Baked Products 6.00 IU 1% CNF
487 Fast foods, breakfast, french toast sticks Fast Foods 6.00 IU 1% CNF
488 Tourtiere, homemade Baked Products 6.00 IU 1% CNF
489 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 6.00 IU 1% USDA_SR
490 Pie, coconut creme, commercially prepared Baked Products 6.00 IU 1% USDA_SR
491 Mushroom, enoki, raw Vegetables and Vegetable Products 5.00 IU 1% CNF
492 Cake, gingerbread, homemade Baked Products 5.00 IU 1% CNF
493 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 5.00 IU 1% CNF
494 Salad dressing, caesar dressing, regular Fats and Oils 5.00 IU 1% CNF
495 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 5.00 IU 1% CNF
496 Salad dressing, caesar dressing, regular Fats and Oils 5.00 IU 1% USDA_SR
497 Mushrooms, enoki, raw Vegetables and Vegetable Products 5.00 IU 1% USDA_SR
498 Babyfood, dessert, banana pudding, strained Baby Foods 5.00 IU 1% USDA_SR
499 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 5.00 IU 1% USDA_SR
500 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 4.00 IU 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free