Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 585 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 4.00 IU | 0% | USDA_SR |
| 502 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 4.00 IU | 0% | USDA_SR |
| 503 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 4.00 IU | 0% | USDA_SR |
| 504 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 4.00 IU | 0% | USDA_SR |
| 505 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 4.00 IU | 0% | USDA_SR |
| 506 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 4.00 IU | 0% | USDA_SR |
| 507 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 4.00 IU | 0% | USDA_SR |
| 508 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 4.00 IU | 0% | CNF |
| 509 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 4.00 IU | 0% | CNF |
| 510 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 4.00 IU | 0% | CNF |
| 511 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 4.00 IU | 0% | CNF |
| 512 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 4.00 IU | 0% | CNF |
| 513 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 4.00 IU | 0% | CNF |
| 514 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 4.00 IU | 0% | CNF |
| 515 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 4.00 IU | 0% | CNF |
| 516 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 4.00 IU | 0% | CNF |
| 517 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 4.00 IU | 0% | CNF |
| 518 | Pie, pecan, commercially prepared | Baked Products | 3.00 IU | 0% | USDA_SR |
| 519 | Pie, chocolate creme, commercially prepared | Baked Products | 3.00 IU | 0% | USDA_SR |
| 520 | Pancakes, plain, reduced fat | Baked Products | 3.00 IU | 0% | USDA_SR |
| 521 | Salad dressing, ranch dressing, regular | Fats and Oils | 3.00 IU | 0% | USDA_SR |
| 522 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 3.00 IU | 0% | USDA_SR |
| 523 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 3.00 IU | 0% | USDA_SR |
| 524 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 3.00 IU | 0% | USDA_SR |
| 525 | Candies, chocolate covered, low sugar or low calorie | Sweets | 3.00 IU | 0% | USDA_SR |
| 526 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 3.00 IU | 0% | USDA_SR |
| 527 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 3.00 IU | 0% | USDA_SR |
| 528 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 3.00 IU | 0% | USDA_SR |
| 529 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 3.00 IU | 0% | CNF |
| 530 | Poutine | Mixed Dishes | 3.00 IU | 0% | CNF |
| 531 | Muffin, blueberry, commercial, reduced fat | Baked Products | 3.00 IU | 0% | CNF |
| 532 | Chili without beans, canned | Mixed Dishes | 3.00 IU | 0% | CNF |
| 533 | Salad dressing, coleslaw | Fats and Oils | 3.00 IU | 0% | CNF |
| 534 | Dessert, frozen yogourt, chocolate | Sweets | 3.00 IU | 0% | CNF |
| 535 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 3.00 IU | 0% | CNF |
| 536 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 3.00 IU | 0% | CNF |
| 537 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 3.00 IU | 0% | CNF |
| 538 | Pie, pecan, commercial | Baked Products | 3.00 IU | 0% | CNF |
| 539 | Cookie, chocolate chip, refrigerated dough | Baked Products | 3.00 IU | 0% | CNF |
| 540 | Dessert, frozen yogourt | Sweets | 3.00 IU | 0% | CNF |
| 541 | Mushroom, king oyster | Vegetables and Vegetable Products | 2.80 IU | 0% | USDA_FF |
| 542 | Mushrooms, shiitake | Vegetables and Vegetable Products | 2.25 IU | 0% | USDA_FF |
| 543 | Snack, Mixed Berry Bar | Snacks | 2.00 IU | 0% | USDA_SR |
| 544 | Pie, pumpkin, commercially prepared | Baked Products | 2.00 IU | 0% | USDA_SR |
| 545 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 2.00 IU | 0% | USDA_SR |
| 546 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 2.00 IU | 0% | USDA_SR |
| 547 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 2.00 IU | 0% | USDA_SR |
| 548 | Bread, potato | Baked Products | 2.00 IU | 0% | USDA_SR |
| 549 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 2.00 IU | 0% | USDA_SR |
| 550 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 2.00 IU | 0% | CNF |
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