Vegan foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 585 foods.

# Food Category Per 100 g % DV Source
501 Gravy, au jus, dehydrated Soups, Sauces and Gravies 4.00 IU 0% CNF
502 Dessert, frozen yogourt, vanilla, soft-serve Sweets 4.00 IU 0% CNF
503 Dessert, frozen yogourt, chocolate, soft-serve Sweets 4.00 IU 0% CNF
504 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 4.00 IU 0% CNF
505 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 4.00 IU 0% CNF
506 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 4.00 IU 0% CNF
507 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 4.00 IU 0% CNF
508 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 4.00 IU 0% CNF
509 Fast foods, dessert, sundae, hot fudge Fast Foods 4.00 IU 0% CNF
510 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 4.00 IU 0% USDA_SR
511 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 4.00 IU 0% USDA_SR
512 Noodles, egg, enriched, cooked Cereal Grains and Pasta 4.00 IU 0% USDA_SR
513 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 4.00 IU 0% USDA_SR
514 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 4.00 IU 0% USDA_SR
515 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 4.00 IU 0% USDA_SR
516 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 4.00 IU 0% USDA_SR
517 Cake, snack cakes, creme-filled, sponge Baked Products 4.00 IU 0% USDA_SR
518 Dessert, frozen yogourt Sweets 3.00 IU 0% CNF
519 Cookie, chocolate chip, refrigerated dough Baked Products 3.00 IU 0% CNF
520 Pie, pecan, commercial Baked Products 3.00 IU 0% CNF
521 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 3.00 IU 0% CNF
522 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 3.00 IU 0% CNF
523 Salad dressing, ranch dressing, commercial, regular Fats and Oils 3.00 IU 0% CNF
524 Dessert, frozen yogourt, chocolate Sweets 3.00 IU 0% CNF
525 Salad dressing, coleslaw Fats and Oils 3.00 IU 0% CNF
526 Chili without beans, canned Mixed Dishes 3.00 IU 0% CNF
527 Muffin, blueberry, commercial, reduced fat Baked Products 3.00 IU 0% CNF
528 Poutine Mixed Dishes 3.00 IU 0% CNF
529 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 3.00 IU 0% CNF
530 Muffin, blueberry, commercially prepared, low-fat Baked Products 3.00 IU 0% USDA_SR
531 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 3.00 IU 0% USDA_SR
532 Candies, HERSHEY'S SKOR Toffee Bar Sweets 3.00 IU 0% USDA_SR
533 Candies, chocolate covered, low sugar or low calorie Sweets 3.00 IU 0% USDA_SR
534 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 3.00 IU 0% USDA_SR
535 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 3.00 IU 0% USDA_SR
536 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 3.00 IU 0% USDA_SR
537 Salad dressing, ranch dressing, regular Fats and Oils 3.00 IU 0% USDA_SR
538 Pancakes, plain, reduced fat Baked Products 3.00 IU 0% USDA_SR
539 Pie, chocolate creme, commercially prepared Baked Products 3.00 IU 0% USDA_SR
540 Pie, pecan, commercially prepared Baked Products 3.00 IU 0% USDA_SR
541 Mushroom, king oyster Vegetables and Vegetable Products 2.80 IU 0% USDA_FF
542 Mushrooms, shiitake Vegetables and Vegetable Products 2.25 IU 0% USDA_FF
543 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 2.00 IU 0% CNF
544 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 2.00 IU 0% CNF
545 Pie, pumpkin, commercial Baked Products 2.00 IU 0% CNF
546 Sugar pie, 1 crust, homemade Baked Products 2.00 IU 0% CNF
547 Salad, Greek, homemade Mixed Dishes 2.00 IU 0% CNF
548 Bread, potato Baked Products 2.00 IU 0% CNF
549 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 2.00 IU 0% CNF
550 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 2.00 IU 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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