Vegan foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-585 of 585 foods.

# Food Category Per 100 g % DV Source
551 Bread, potato Baked Products 2.00 IU 0% USDA_SR
552 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 2.00 IU 0% USDA_SR
553 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 2.00 IU 0% USDA_SR
554 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 2.00 IU 0% USDA_SR
555 Pie, pumpkin, commercially prepared Baked Products 2.00 IU 0% USDA_SR
556 Snack, Mixed Berry Bar Snacks 2.00 IU 0% USDA_SR
557 Mushroom, oyster Vegetables and Vegetable Products 1.62 IU 0% USDA_FF
558 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 1.00 IU 0% CNF
559 Potato salad, homemade Vegetables and Vegetable Products 1.00 IU 0% CNF
560 Cookie, graham cracker, chocolate-coated Baked Products 1.00 IU 0% CNF
561 Fast foods, entree, chili con carne Fast Foods 1.00 IU 0% CNF
562 Fast foods, mexican, taco salad Fast Foods 1.00 IU 0% CNF
563 Fast foods, mexican, taco salad with chili con carne Fast Foods 1.00 IU 0% CNF
564 Fast foods, mexican, tostada with guacamole Fast Foods 1.00 IU 0% CNF
565 Fast foods, side dish, coleslaw Fast Foods 1.00 IU 0% CNF
566 Fast foods, side dish, potato salad Fast Foods 1.00 IU 0% CNF
567 Chili con carne with beans, canned Mixed Dishes 1.00 IU 0% CNF
568 Salad, taco, with salsa, homemade Mixed Dishes 1.00 IU 0% CNF
569 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 1.00 IU 0% CNF
570 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 1.00 IU 0% CNF
571 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 1.00 IU 0% CNF
572 Pizza roll, frozen, unprepared Mixed Dishes 1.00 IU 0% CNF
573 Turnover, fruit (apple, berry, cherry, peach) Baked Products 1.00 IU 0% CNF
574 Restaurant, Mexican, refried beans Restaurant Foods 1.00 IU 0% USDA_SR
575 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 1.00 IU 0% USDA_SR
576 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 1.00 IU 0% USDA_SR
577 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 1.00 IU 0% USDA_SR
578 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 1.00 IU 0% USDA_SR
579 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 1.00 IU 0% USDA_SR
580 Cookies, oatmeal sandwich, with creme filling Baked Products 1.00 IU 0% USDA_SR
581 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 1.00 IU 0% USDA_SR
582 Snacks, granola bites, mixed flavors Snacks 1.00 IU 0% USDA_SR
583 Cookies, graham crackers, chocolate-coated Baked Products 1.00 IU 0% USDA_SR
584 Mushrooms, white button Vegetables and Vegetable Products 0.87 IU 0% USDA_FF
585 Mushroom, lion's mane Vegetables and Vegetable Products 0.85 IU 0% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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