Foods high in Vitamin B6 (USDA Foundation)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-239 of 239 foods.

# Food Category Per 100 g % DV
201 Flour, rice, glutinous Cereal Grains and Pasta 0.04 mg 3%
202 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.04 mg 3%
203 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.04 mg 3%
204 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.04 mg 2%
205 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.04 mg 2%
206 Melons, cantaloupe, raw Fruits and Fruit Juices 0.04 mg 2%
207 Melons, cantaloupe, raw Fruits and Fruit Juices 0.04 mg 2%
208 Buttermilk, low fat Dairy and Egg Products 0.04 mg 2%
209 Cream cheese, full fat, block Dairy and Egg Products 0.04 mg 2%
210 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.04 mg 2%
211 Cream, sour, full fat Dairy and Egg Products 0.04 mg 2%
212 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.04 mg 2%
213 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.04 mg 2%
214 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
215 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
216 Strawberries, raw Fruits and Fruit Juices 0.04 mg 2%
217 Strawberries, raw Fruits and Fruit Juices 0.04 mg 2%
218 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.03 mg 2%
219 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.03 mg 2%
220 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.03 mg 2%
221 Apples, gala, with skin, raw Fruits and Fruit Juices 0.03 mg 2%
222 Apples, gala, with skin, raw Fruits and Fruit Juices 0.03 mg 2%
223 Cream, heavy Dairy and Egg Products 0.03 mg 2%
224 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.03 mg 2%
225 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.03 mg 2%
226 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.03 mg 2%
227 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
228 Pears, raw, bartlett Fruits and Fruit Juices 0.03 mg 2%
229 Fonio, grain, dry, raw Cereal Grains and Pasta 0.03 mg 1%
230 Peaches, yellow, raw Fruits and Fruit Juices 0.03 mg 1%
231 Nectarines, raw Fruits and Fruit Juices 0.03 mg 1%
232 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 0.02 mg 1%
233 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.02 mg 1%
234 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.02 mg 1%
235 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.02 mg 1%
236 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 1%
237 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 1%
238 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 1%
239 Oat milk, unsweetened, plain, refrigerated Beverages 0.01 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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