Foods high in Vitamin B6 (USDA Foundation)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 201–239 of 239 foods

#	Food	Category	Per 100 g	% DV
201	Flour, rice, glutinous	Cereal Grains and Pasta	0.04 mg	3%
202	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	0.04 mg	3%
203	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	0.04 mg	3%
204	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.04 mg	2%
205	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.04 mg	2%
206	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.04 mg	2%
207	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.04 mg	2%
208	Buttermilk, low fat	Dairy and Egg Products	0.04 mg	2%
209	Cream cheese, full fat, block	Dairy and Egg Products	0.04 mg	2%
210	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.04 mg	2%
211	Cream, sour, full fat	Dairy and Egg Products	0.04 mg	2%
212	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.04 mg	2%
213	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	0.04 mg	2%
214	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.04 mg	2%
215	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.04 mg	2%
216	Strawberries, raw	Fruits and Fruit Juices	0.04 mg	2%
217	Strawberries, raw	Fruits and Fruit Juices	0.04 mg	2%
218	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.03 mg	2%
219	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.03 mg	2%
220	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.03 mg	2%
221	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.03 mg	2%
222	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.03 mg	2%
223	Cream, heavy	Dairy and Egg Products	0.03 mg	2%
224	Watermelon, seedless, rind only, raw	Fruits and Fruit Juices	0.03 mg	2%
225	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.03 mg	2%
226	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.03 mg	2%
227	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%
228	Pears, raw, bartlett	Fruits and Fruit Juices	0.03 mg	2%
229	Fonio, grain, dry, raw	Cereal Grains and Pasta	0.03 mg	1%
230	Peaches, yellow, raw	Fruits and Fruit Juices	0.03 mg	1%
231	Nectarines, raw	Fruits and Fruit Juices	0.03 mg	1%
232	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.02 mg	1%
233	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.02 mg	1%
234	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.02 mg	1%
235	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.02 mg	1%
236	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.01 mg	1%
237	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.01 mg	1%
238	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	0.01 mg	1%
239	Oat milk, unsweetened, plain, refrigerated	Beverages	0.01 mg	0%

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Foods high in Vitamin B6 (USDA Foundation)

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