Foods high in Vitamin B6 (USDA Foundation)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 239 foods.

# Food Category Per 100 g % DV
151 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 0.08 mg 5%
152 Tomato, roma Vegetables and Vegetable Products 0.08 mg 5%
153 Tomato, roma Vegetables and Vegetable Products 0.08 mg 5%
154 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.08 mg 5%
155 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.08 mg 5%
156 Mushrooms, white button Vegetables and Vegetable Products 0.08 mg 5%
157 Mushrooms, white button Vegetables and Vegetable Products 0.08 mg 5%
158 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.08 mg 4%
159 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 0.07 mg 4%
160 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.07 mg 4%
161 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 0.07 mg 4%
162 Mushroom, maitake Vegetables and Vegetable Products 0.07 mg 4%
163 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.07 mg 4%
164 Cheese, swiss Dairy and Egg Products 0.07 mg 4%
165 Cookies, oatmeal, soft, with raisins Baked Products 0.07 mg 4%
166 Cheese, swiss Dairy and Egg Products 0.07 mg 4%
167 Mustard, prepared, yellow Spices and Herbs 0.07 mg 4%
168 Cheese, cheddar Dairy and Egg Products 0.07 mg 4%
169 Fish, pollock, raw Finfish and Shellfish Products 0.07 mg 4%
170 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.07 mg 4%
171 Mushroom, lion's mane Vegetables and Vegetable Products 0.07 mg 4%
172 Mushroom, lion's mane Vegetables and Vegetable Products 0.07 mg 4%
173 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.07 mg 4%
174 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.06 mg 4%
175 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.06 mg 4%
176 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 4%
177 Eggs, Grade A, Large, egg whole Dairy and Egg Products 0.06 mg 4%
178 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 4%
179 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.06 mg 4%
180 Kiwifruit, green, raw Fruits and Fruit Juices 0.06 mg 4%
181 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 4%
182 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.06 mg 4%
183 Tomatoes, grape, raw Vegetables and Vegetable Products 0.06 mg 4%
184 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 4%
185 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 4%
186 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.06 mg 3%
187 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.06 mg 3%
188 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.06 mg 3%
189 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.06 mg 3%
190 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.06 mg 3%
191 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.06 mg 3%
192 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.06 mg 3%
193 Flour, 00 Cereal Grains and Pasta 0.06 mg 3%
194 Flour, rice, white, unenriched Cereal Grains and Pasta 0.05 mg 3%
195 Celery, raw Vegetables and Vegetable Products 0.05 mg 3%
196 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.05 mg 3%
197 Flour, cassava Vegetables and Vegetable Products 0.05 mg 3%
198 Cherries, sweet, dark red, raw Fruits and Fruit Juices 0.05 mg 3%
199 Cottage cheese, full fat, large or small curd Dairy and Egg Products 0.05 mg 3%
200 Yogurt, plain, whole milk Dairy and Egg Products 0.05 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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