Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 239 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 0.08 mg | 5% |
| 152 | Tomato, roma | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 153 | Tomato, roma | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 154 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 155 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 156 | Mushrooms, white button | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 157 | Mushrooms, white button | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 158 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 0.08 mg | 4% |
| 159 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 0.07 mg | 4% |
| 160 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 161 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 0.07 mg | 4% |
| 162 | Mushroom, maitake | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 163 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 164 | Cheese, swiss | Dairy and Egg Products | 0.07 mg | 4% |
| 165 | Cookies, oatmeal, soft, with raisins | Baked Products | 0.07 mg | 4% |
| 166 | Cheese, swiss | Dairy and Egg Products | 0.07 mg | 4% |
| 167 | Mustard, prepared, yellow | Spices and Herbs | 0.07 mg | 4% |
| 168 | Cheese, cheddar | Dairy and Egg Products | 0.07 mg | 4% |
| 169 | Fish, pollock, raw | Finfish and Shellfish Products | 0.07 mg | 4% |
| 170 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.07 mg | 4% |
| 171 | Mushroom, lion's mane | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 172 | Mushroom, lion's mane | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 173 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 0.07 mg | 4% |
| 174 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 0.06 mg | 4% |
| 175 | Lettuce, romaine, green, raw | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 176 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 177 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 0.06 mg | 4% |
| 178 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 4% |
| 179 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.06 mg | 4% |
| 180 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.06 mg | 4% |
| 181 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 4% |
| 182 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.06 mg | 4% |
| 183 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 184 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 4% |
| 185 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 4% |
| 186 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.06 mg | 3% |
| 187 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.06 mg | 3% |
| 188 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 0.06 mg | 3% |
| 189 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.06 mg | 3% |
| 190 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.06 mg | 3% |
| 191 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.06 mg | 3% |
| 192 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.06 mg | 3% |
| 193 | Flour, 00 | Cereal Grains and Pasta | 0.06 mg | 3% |
| 194 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 0.05 mg | 3% |
| 195 | Celery, raw | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 196 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.05 mg | 3% |
| 197 | Flour, cassava | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 198 | Cherries, sweet, dark red, raw | Fruits and Fruit Juices | 0.05 mg | 3% |
| 199 | Cottage cheese, full fat, large or small curd | Dairy and Egg Products | 0.05 mg | 3% |
| 200 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.05 mg | 3% |
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