Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 101–150 of 239 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 101 | Hummus, commercial | Legumes and Legume Products | 0.14 mg | 8% |
| 102 | Cabbage, green, raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 103 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 0.14 mg | 8% |
| 104 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 0.13 mg | 8% |
| 105 | Sorghum flour, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 0.13 mg | 8% |
| 106 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.13 mg | 8% |
| 107 | Flour, rice, brown | Cereal Grains and Pasta | 0.13 mg | 8% |
| 108 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 0.13 mg | 8% |
| 109 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 0.13 mg | 8% |
| 110 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 111 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 112 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 113 | Oats, whole grain, steel cut | Cereal Grains and Pasta | 0.12 mg | 7% |
| 114 | Mushroom, king oyster | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 115 | Mushroom, enoki | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 116 | Turnips, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 117 | Beet greens, raw | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 118 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 119 | Mushroom, crimini | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 120 | Asparagus, green, raw | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 121 | Pineapple, raw | Fruits and Fruit Juices | 0.11 mg | 6% |
| 122 | Flour, semolina, fine | Cereal Grains and Pasta | 0.11 mg | 6% |
| 123 | Mango, Ataulfo, peeled, raw | Fruits and Fruit Juices | 0.11 mg | 6% |
| 124 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.11 mg | 6% |
| 125 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.11 mg | 6% |
| 126 | Mushroom, beech | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 127 | Squash, spaghetti, peeled, seeded, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 128 | Mushroom, pioppini | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 129 | Nuts, almonds, whole, raw | Nut and Seed Products | 0.10 mg | 6% |
| 130 | Flour, almond | Nut and Seed Products | 0.10 mg | 6% |
| 131 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.10 mg | 6% |
| 132 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.10 mg | 6% |
| 133 | Mushroom, oyster | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 134 | Mushroom, oyster | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 135 | Mushroom, portabella | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 136 | Bread, white, commercially prepared | Baked Products | 0.09 mg | 5% |
| 137 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.09 mg | 5% |
| 138 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.09 mg | 5% |
| 139 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.09 mg | 5% |
| 140 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 141 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 142 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 143 | Flour, wheat, all-purpose, unenriched, unbleached | Cereal Grains and Pasta | 0.09 mg | 5% |
| 144 | Almond butter, creamy | Nut and Seed Products | 0.08 mg | 5% |
| 145 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 0.08 mg | 5% |
| 146 | Juice, prune, shelf-stable | Fruits and Fruit Juices | 0.08 mg | 5% |
| 147 | Cheese, parmesan, grated | Dairy and Egg Products | 0.08 mg | 5% |
| 148 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.08 mg | 5% |
| 149 | Oranges, raw, navels | Fruits and Fruit Juices | 0.08 mg | 5% |
| 150 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.08 mg | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.