Foods high in Vitamin B6 (USDA Foundation)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 239 foods.

# Food Category Per 100 g % DV
101 Hummus, commercial Legumes and Legume Products 0.14 mg 8%
102 Cabbage, green, raw Vegetables and Vegetable Products 0.14 mg 8%
103 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 0.14 mg 8%
104 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 0.13 mg 8%
105 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 0.13 mg 8%
106 Restaurant, Latino, tamale, pork Restaurant Foods 0.13 mg 8%
107 Flour, rice, brown Cereal Grains and Pasta 0.13 mg 8%
108 Frankfurter, beef, unheated Sausages and Luncheon Meats 0.13 mg 8%
109 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.13 mg 8%
110 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.13 mg 7%
111 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.12 mg 7%
112 Beans, snap, green, raw Vegetables and Vegetable Products 0.12 mg 7%
113 Oats, whole grain, steel cut Cereal Grains and Pasta 0.12 mg 7%
114 Mushroom, king oyster Vegetables and Vegetable Products 0.12 mg 7%
115 Mushroom, enoki Vegetables and Vegetable Products 0.12 mg 7%
116 Turnips, raw Vegetables and Vegetable Products 0.12 mg 7%
117 Beet greens, raw Vegetables and Vegetable Products 0.11 mg 7%
118 Carrots, baby, raw Vegetables and Vegetable Products 0.11 mg 7%
119 Mushroom, crimini Vegetables and Vegetable Products 0.11 mg 7%
120 Asparagus, green, raw Vegetables and Vegetable Products 0.11 mg 7%
121 Pineapple, raw Fruits and Fruit Juices 0.11 mg 6%
122 Flour, semolina, fine Cereal Grains and Pasta 0.11 mg 6%
123 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 0.11 mg 6%
124 Figs, dried, uncooked Fruits and Fruit Juices 0.11 mg 6%
125 Figs, dried, uncooked Fruits and Fruit Juices 0.11 mg 6%
126 Mushroom, beech Vegetables and Vegetable Products 0.11 mg 6%
127 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.10 mg 6%
128 Mushroom, pioppini Vegetables and Vegetable Products 0.10 mg 6%
129 Nuts, almonds, whole, raw Nut and Seed Products 0.10 mg 6%
130 Flour, almond Nut and Seed Products 0.10 mg 6%
131 Cheese, ricotta, whole milk Dairy and Egg Products 0.10 mg 6%
132 Cheese, ricotta, whole milk Dairy and Egg Products 0.10 mg 6%
133 Mushroom, oyster Vegetables and Vegetable Products 0.10 mg 6%
134 Mushroom, oyster Vegetables and Vegetable Products 0.10 mg 6%
135 Mushroom, portabella Vegetables and Vegetable Products 0.10 mg 6%
136 Bread, white, commercially prepared Baked Products 0.09 mg 5%
137 Cheese, dry white, queso seco Dairy and Egg Products 0.09 mg 5%
138 Cheese, dry white, queso seco Dairy and Egg Products 0.09 mg 5%
139 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.09 mg 5%
140 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.09 mg 5%
141 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 5%
142 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 0.09 mg 5%
143 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 0.09 mg 5%
144 Almond butter, creamy Nut and Seed Products 0.08 mg 5%
145 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.08 mg 5%
146 Juice, prune, shelf-stable Fruits and Fruit Juices 0.08 mg 5%
147 Cheese, parmesan, grated Dairy and Egg Products 0.08 mg 5%
148 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 5%
149 Oranges, raw, navels Fruits and Fruit Juices 0.08 mg 5%
150 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.08 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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