Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 12101–12150 of 12,196 foods

# Food Category Per 100 g % DV Source
12101 Candies, hard Sweets 0.00 mg 0% USDA_SR
12102 Sweets, maple taffy Sweets 0.00 mg 0% CNF
12103 Sweets, sugars, maple, granulated Sweets 0.00 mg 0% CNF
12104 Candies, Skittles Sweets 0.00 mg 0% CNF
12105 Sweets, sugars, maple, hard Sweets 0.00 mg 0% CNF
12106 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.00 mg 0% CNF
12107 Candies, marshmallow Sweets 0.00 mg 0% CNF
12108 Candies, hard Sweets 0.00 mg 0% CNF
12109 Lemonade, pink, frozen concentrate, water added Beverages 0.00 mg 0% CNF
12110 Soup, broth, beef, cubed, dehydrated, water added Soups, Sauces and Gravies 0.00 mg 0% CNF
12111 Soup, broth, beef, dehydrated, water added Soups, Sauces and Gravies 0.00 mg 0% CNF
12112 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.00 mg 0% CNF
12113 Butter, regular Dairy and Egg Products 0.00 mg 0% CNF
12114 Butter, unsalted Dairy and Egg Products 0.00 mg 0% CNF
12115 Butter, whipped Dairy and Egg Products 0.00 mg 0% CNF
12116 Strawberry-flavor beverage mix, powder Beverages 0.00 mg 0% USDA_SR
12117 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.00 mg 0% USDA_SR
12118 Salad dressing, mayonnaise, light Fats and Oils 0.00 mg 0% USDA_SR
12119 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 0.00 mg 0% USDA_SR
12120 Beverages, grape drink, canned Beverages 0.00 mg 0% USDA_SR
12121 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.00 mg 0% USDA_SR
12122 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.00 mg 0% USDA_SR
12123 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.00 mg 0% USDA_SR
12124 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 0.00 mg 0% USDA_SR
12125 Seaweed, wakame, raw Vegetables and Vegetable Products 0.00 mg 0% USDA_SR
12126 Toppings, marshmallow cream Sweets 0.00 mg 0% USDA_SR
12127 Syrups, maple Sweets 0.00 mg 0% USDA_SR
12128 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.00 mg 0% USDA_SR
12129 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.00 mg 0% USDA_SR
12130 Puddings, vanilla, dry mix, instant Sweets 0.00 mg 0% USDA_SR
12131 Seaweed, kelp, raw Vegetables and Vegetable Products 0.00 mg 0% USDA_SR
12132 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.00 mg 0% CNF
12133 Sweets, butter, maple Sweets 0.00 mg 0% CNF
12134 sweets, syrups, maple, prepackaged Sweets 0.00 mg 0% CNF
12135 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.00 mg 0% CNF
12136 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.00 mg 0% CNF
12137 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.00 mg 0% CNF
12138 Coffee, brewed, espresso, restaurant prepared Beverages 0.00 mg 0% CNF
12139 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 0.00 mg 0% CNF
12140 Sweets, topping, marshmallow cream Sweets 0.00 mg 0% CNF
12141 Sweets, syrups, maple, bulk Sweets 0.00 mg 0% CNF
12142 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.00 mg 0% CNF
12143 Juice drink, grape, vitamin C added, canned Beverages 0.00 mg 0% CNF
12144 Strawberry flavour mix, powder Beverages 0.00 mg 0% CNF
12145 Coffee, instant, with sugar, French flavour, powder Beverages 0.00 mg 0% CNF
12146 Seaweed, wakame, raw Vegetables and Vegetable Products 0.00 mg 0% CNF
12147 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.00 mg 0% CNF
12148 Soup, broth, chicken, dehydrated, water added Soups, Sauces and Gravies 0.00 mg 0% CNF
12149 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.00 mg 0% USDA_SR
12150 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.00 mg 0% USDA_SR

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