Foods high in Vitamin B6 (USDA Foundation)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 239 foods.

# Food Category Per 100 g % DV
51 Farro, pearled, dry, raw Cereal Grains and Pasta 0.23 mg 14%
52 Bananas, overripe, raw Fruits and Fruit Juices 0.23 mg 14%
53 Bananas, overripe, raw Fruits and Fruit Juices 0.23 mg 14%
54 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 0.23 mg 13%
55 Bulgur, dry, raw Cereal Grains and Pasta 0.22 mg 13%
56 Flour, quinoa Cereal Grains and Pasta 0.22 mg 13%
57 Bread, whole-wheat, commercially prepared Baked Products 0.22 mg 13%
58 Spinach, mature Vegetables and Vegetable Products 0.21 mg 13%
59 Spinach, mature Vegetables and Vegetable Products 0.21 mg 13%
60 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.21 mg 12%
61 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.21 mg 12%
62 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 0.21 mg 12%
63 Chia seeds, dry, raw Cereal Grains and Pasta 0.20 mg 12%
64 Rice, black, unenriched, raw Cereal Grains and Pasta 0.20 mg 12%
65 Flour, barley Cereal Grains and Pasta 0.20 mg 12%
66 Rutabaga, peeled, raw Vegetables and Vegetable Products 0.20 mg 12%
67 Plantains, overripe, raw Fruits and Fruit Juices 0.20 mg 12%
68 Spinach, baby Vegetables and Vegetable Products 0.19 mg 11%
69 Spinach, baby Vegetables and Vegetable Products 0.19 mg 11%
70 Millet, whole grain Cereal Grains and Pasta 0.19 mg 11%
71 Broccoli, raw Vegetables and Vegetable Products 0.19 mg 11%
72 Broccoli, raw Vegetables and Vegetable Products 0.19 mg 11%
73 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 0.19 mg 11%
74 Plantains, ripe, raw Fruits and Fruit Juices 0.19 mg 11%
75 Cabbage, red, raw Vegetables and Vegetable Products 0.18 mg 11%
76 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 0.18 mg 10%
77 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.18 mg 10%
78 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.18 mg 10%
79 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.17 mg 10%
80 Nuts, pecans, halves, raw Nut and Seed Products 0.17 mg 10%
81 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.17 mg 10%
82 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.17 mg 10%
83 Flour, buckwheat Cereal Grains and Pasta 0.17 mg 10%
84 Avocado, Hass, peeled, raw Fruits and Fruit Juices 0.17 mg 10%
85 Flour, sorghum Cereal Grains and Pasta 0.17 mg 10%
86 Flour, rye Cereal Grains and Pasta 0.16 mg 10%
87 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 0.16 mg 9%
88 Mushrooms, shiitake Vegetables and Vegetable Products 0.16 mg 9%
89 Mushrooms, shiitake Vegetables and Vegetable Products 0.16 mg 9%
90 Plantains, underripe, raw Fruits and Fruit Juices 0.16 mg 9%
91 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.16 mg 9%
92 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.15 mg 9%
93 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.15 mg 9%
94 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.15 mg 9%
95 Flour, oat, whole grain Cereal Grains and Pasta 0.15 mg 9%
96 Kale, raw Vegetables and Vegetable Products 0.15 mg 9%
97 Carrots, mature, raw Vegetables and Vegetable Products 0.15 mg 9%
98 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.14 mg 9%
99 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 0.14 mg 8%
100 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.14 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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