Foods high in Vitamin B6 (USDA Foundation)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 51–100 of 239 foods

#	Food	Category	Per 100 g	% DV
51	Farro, pearled, dry, raw	Cereal Grains and Pasta	0.23 mg	14%
52	Bananas, overripe, raw	Fruits and Fruit Juices	0.23 mg	14%
53	Bananas, overripe, raw	Fruits and Fruit Juices	0.23 mg	14%
54	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	0.23 mg	13%
55	Bulgur, dry, raw	Cereal Grains and Pasta	0.22 mg	13%
56	Flour, quinoa	Cereal Grains and Pasta	0.22 mg	13%
57	Bread, whole-wheat, commercially prepared	Baked Products	0.22 mg	13%
58	Spinach, mature	Vegetables and Vegetable Products	0.21 mg	13%
59	Spinach, mature	Vegetables and Vegetable Products	0.21 mg	13%
60	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.21 mg	12%
61	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.21 mg	12%
62	Leeks, bulb and greens, root removed, raw	Vegetables and Vegetable Products	0.21 mg	12%
63	Chia seeds, dry, raw	Cereal Grains and Pasta	0.20 mg	12%
64	Rice, black, unenriched, raw	Cereal Grains and Pasta	0.20 mg	12%
65	Flour, barley	Cereal Grains and Pasta	0.20 mg	12%
66	Rutabaga, peeled, raw	Vegetables and Vegetable Products	0.20 mg	12%
67	Plantains, overripe, raw	Fruits and Fruit Juices	0.20 mg	12%
68	Spinach, baby	Vegetables and Vegetable Products	0.19 mg	11%
69	Spinach, baby	Vegetables and Vegetable Products	0.19 mg	11%
70	Millet, whole grain	Cereal Grains and Pasta	0.19 mg	11%
71	Broccoli, raw	Vegetables and Vegetable Products	0.19 mg	11%
72	Broccoli, raw	Vegetables and Vegetable Products	0.19 mg	11%
73	Sorghum, whole grain, white, dry, raw	Cereal Grains and Pasta	0.19 mg	11%
74	Plantains, ripe, raw	Fruits and Fruit Juices	0.19 mg	11%
75	Cabbage, red, raw	Vegetables and Vegetable Products	0.18 mg	11%
76	Shallots, bulb, peeled, root removed, raw	Vegetables and Vegetable Products	0.18 mg	10%
77	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.18 mg	10%
78	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.18 mg	10%
79	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.17 mg	10%
80	Nuts, pecans, halves, raw	Nut and Seed Products	0.17 mg	10%
81	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	0.17 mg	10%
82	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	0.17 mg	10%
83	Flour, buckwheat	Cereal Grains and Pasta	0.17 mg	10%
84	Avocado, Hass, peeled, raw	Fruits and Fruit Juices	0.17 mg	10%
85	Flour, sorghum	Cereal Grains and Pasta	0.17 mg	10%
86	Flour, rye	Cereal Grains and Pasta	0.16 mg	10%
87	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	0.16 mg	9%
88	Mushrooms, shiitake	Vegetables and Vegetable Products	0.16 mg	9%
89	Mushrooms, shiitake	Vegetables and Vegetable Products	0.16 mg	9%
90	Plantains, underripe, raw	Fruits and Fruit Juices	0.16 mg	9%
91	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.16 mg	9%
92	Corn, sweet, yellow and white kernels, fresh, raw	Vegetables and Vegetable Products	0.15 mg	9%
93	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	0.15 mg	9%
94	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	0.15 mg	9%
95	Flour, oat, whole grain	Cereal Grains and Pasta	0.15 mg	9%
96	Kale, raw	Vegetables and Vegetable Products	0.15 mg	9%
97	Carrots, mature, raw	Vegetables and Vegetable Products	0.15 mg	9%
98	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.14 mg	9%
99	Sorghum grain, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	0.14 mg	8%
100	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.14 mg	8%

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Foods high in Vitamin B6 (USDA Foundation)

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