Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 9551–9600 of 12,196 foods

# Food Category Per 100 g % DV Source
9551 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.05 mg 3% USDA_FF
9552 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.05 mg 3% USDA_SR
9553 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.05 mg 3% USDA_SR
9554 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.05 mg 3% USDA_SR
9555 Alcoholic beverage, wine, table, white Beverages 0.05 mg 3% USDA_SR
9556 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 0.05 mg 3% USDA_SR
9557 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.05 mg 3% USDA_SR
9558 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 0.05 mg 3% USDA_SR
9559 Mollusks, mussel, blue, raw Finfish and Shellfish Products 0.05 mg 3% USDA_SR
9560 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.05 mg 3% USDA_SR
9561 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.05 mg 3% USDA_SR
9562 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.05 mg 3% USDA_SR
9563 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.05 mg 3% USDA_SR
9564 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.05 mg 3% USDA_SR
9565 Beverages, Orange juice, light, No pulp Beverages 0.05 mg 3% USDA_SR
9566 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.05 mg 3% USDA_SR
9567 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.05 mg 3% USDA_SR
9568 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.05 mg 3% USDA_SR
9569 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 0.05 mg 3% USDA_SR
9570 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.05 mg 3% USDA_SR
9571 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.05 mg 3% USDA_SR
9572 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 0.05 mg 3% USDA_SR
9573 Babyfood, macaroni and cheese, toddler Baby Foods 0.05 mg 3% USDA_SR
9574 Cheese, cream, fat free Dairy and Egg Products 0.05 mg 3% USDA_SR
9575 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.05 mg 3% USDA_SR
9576 McDONALD'S, Strawberry Sundae Fast Foods 0.05 mg 3% USDA_SR
9577 Fast foods, sundae, strawberry Fast Foods 0.05 mg 3% USDA_SR
9578 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.05 mg 3% USDA_SR
9579 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.05 mg 3% USDA_SR
9580 Wasabi Soups, Sauces, and Gravies 0.05 mg 3% USDA_SR
9581 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.05 mg 3% USDA_SR
9582 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.05 mg 3% USDA_SR
9583 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.05 mg 3% USDA_SR
9584 Cream, half and half, lowfat Dairy and Egg Products 0.05 mg 3% USDA_SR
9585 Ice cream sundae cone Dairy and Egg Products 0.05 mg 3% USDA_SR
9586 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.05 mg 3% USDA_SR
9587 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.05 mg 3% USDA_SR
9588 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.05 mg 3% USDA_SR
9589 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.05 mg 3% USDA_SR
9590 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.05 mg 3% USDA_SR
9591 Eggnog Dairy and Egg Products 0.05 mg 3% USDA_SR
9592 Cream, fluid, half and half Dairy and Egg Products 0.05 mg 3% USDA_SR
9593 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 0.05 mg 3% USDA_SR
9594 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 3% USDA_SR
9595 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 0.05 mg 3% USDA_SR
9596 Soup, bean with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 3% USDA_SR
9597 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 0.05 mg 3% USDA_SR
9598 Babyfood, juice, fruit punch, with calcium Baby Foods 0.05 mg 3% USDA_SR
9599 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.05 mg 3% USDA_SR
9600 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.05 mg 3% USDA_SR

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