Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 9451–9500 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9451 | Fast foods, french toast sticks | Fast Foods | 0.05 mg | 3% | USDA_SR |
| 9452 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 0.05 mg | 3% | USDA_SR |
| 9453 | Dressing, honey mustard, fat-free | Fats and Oils | 0.05 mg | 3% | USDA_SR |
| 9454 | Yogurt, plain, skim milk | Dairy and Egg Products | 0.05 mg | 3% | USDA_SR |
| 9455 | Cheese, port de salut | Dairy and Egg Products | 0.05 mg | 3% | USDA_SR |
| 9456 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 9457 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 9458 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 0.05 mg | 3% | USDA_SR |
| 9459 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.05 mg | 3% | USDA_SR |
| 9460 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 0.05 mg | 3% | CNF |
| 9461 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 0.05 mg | 3% | CNF |
| 9462 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 0.05 mg | 3% | CNF |
| 9463 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.05 mg | 3% | CNF |
| 9464 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.05 mg | 3% | CNF |
| 9465 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.05 mg | 3% | CNF |
| 9466 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.05 mg | 3% | CNF |
| 9467 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.05 mg | 3% | CNF |
| 9468 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.05 mg | 3% | CNF |
| 9469 | Cracker, standard snack type, low sodium | Baked Products | 0.05 mg | 3% | CNF |
| 9470 | Roll, dinner, egg | Baked Products | 0.05 mg | 3% | CNF |
| 9471 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 9472 | Pork, feet, raw | Pork Products | 0.05 mg | 3% | CNF |
| 9473 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 9474 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 0.05 mg | 3% | CNF |
| 9475 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 0.05 mg | 3% | CNF |
| 9476 | Cheese, port-salut | Dairy and Egg Products | 0.05 mg | 3% | CNF |
| 9477 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 0.05 mg | 3% | USDA_FF |
| 9478 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 0.05 mg | 3% | USDA_SR |
| 9479 | Ice cream cones, sugar, rolled-type | Baked Products | 0.05 mg | 3% | USDA_SR |
| 9480 | Cookies, raisin, soft-type | Baked Products | 0.05 mg | 3% | USDA_SR |
| 9481 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 9482 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 0.05 mg | 3% | USDA_SR |
| 9483 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 0.05 mg | 3% | USDA_SR |
| 9484 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 0.05 mg | 3% | USDA_SR |
| 9485 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.05 mg | 3% | USDA_SR |
| 9486 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.05 mg | 3% | USDA_SR |
| 9487 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 0.05 mg | 3% | USDA_SR |
| 9488 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.05 mg | 3% | USDA_SR |
| 9489 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.05 mg | 3% | USDA_SR |
| 9490 | Cake, cheesecake, commercially prepared | Baked Products | 0.05 mg | 3% | USDA_SR |
| 9491 | Cake, sponge, commercially prepared | Baked Products | 0.05 mg | 3% | USDA_SR |
| 9492 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.05 mg | 3% | USDA_SR |
| 9493 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 0.05 mg | 3% | USDA_SR |
| 9494 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 0.05 mg | 3% | USDA_SR |
| 9495 | Blueberries, raw | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 9496 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 9497 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 9498 | Puddings, rice, ready-to-eat | Sweets | 0.05 mg | 3% | USDA_SR |
| 9499 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 9500 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 0.05 mg | 3% | CNF |
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