Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4801–4850 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.06 mg | 3% | USDA_SR |
| 4802 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.06 mg | 3% | USDA_SR |
| 4803 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 0.06 mg | 3% | USDA_SR |
| 4804 | Cake, coffeecake, cheese | Baked Products | 0.06 mg | 3% | USDA_SR |
| 4805 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 3% | USDA_SR |
| 4806 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.06 mg | 3% | USDA_SR |
| 4807 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.06 mg | 3% | USDA_SR |
| 4808 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.06 mg | 3% | USDA_SR |
| 4809 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.06 mg | 3% | USDA_SR |
| 4810 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.06 mg | 3% | USDA_SR |
| 4811 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 3% | USDA_SR |
| 4812 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.06 mg | 3% | USDA_SR |
| 4813 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.06 mg | 3% | CNF |
| 4814 | Bread, made with milk, commercial | Baked Products | 0.06 mg | 3% | CNF |
| 4815 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.06 mg | 3% | CNF |
| 4816 | Bread pudding, with raisins, homemade | Baked Products | 0.06 mg | 3% | CNF |
| 4817 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.06 mg | 3% | CNF |
| 4818 | Dessert, mousse, chocolate, homemade | Sweets | 0.06 mg | 3% | CNF |
| 4819 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.06 mg | 3% | CNF |
| 4820 | Croissant, butter, commercial | Baked Products | 0.06 mg | 3% | CNF |
| 4821 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 0.06 mg | 3% | CNF |
| 4822 | Coffee cake, cheese | Baked Products | 0.06 mg | 3% | CNF |
| 4823 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.06 mg | 3% | CNF |
| 4824 | Beans, mungo, boiled | Legumes and Legume Products | 0.06 mg | 3% | CNF |
| 4825 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.06 mg | 3% | CNF |
| 4826 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 0.06 mg | 3% | USDA_FF |
| 4827 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.06 mg | 3% | USDA_FF |
| 4828 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.06 mg | 3% | USDA_SR |
| 4829 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 0.06 mg | 3% | USDA_SR |
| 4830 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.06 mg | 3% | USDA_SR |
| 4831 | Alcoholic beverage, wine, table, red | Beverages | 0.06 mg | 3% | USDA_SR |
| 4832 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.06 mg | 3% | USDA_SR |
| 4833 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.06 mg | 3% | USDA_SR |
| 4834 | Cranberries, raw | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 4835 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4836 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.06 mg | 3% | USDA_SR |
| 4837 | Radicchio, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4838 | Bread, pan dulce, sweet yeast bread | Baked Products | 0.06 mg | 3% | USDA_SR |
| 4839 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4840 | Bread, Italian | Baked Products | 0.06 mg | 3% | CNF |
| 4841 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.06 mg | 3% | CNF |
| 4842 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 4843 | Radicchio, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 4844 | Cranberry, raw | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4845 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 0.06 mg | 3% | CNF |
| 4846 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 0.06 mg | 3% | CNF |
| 4847 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 0.06 mg | 3% | CNF |
| 4848 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.06 mg | 3% | CNF |
| 4849 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.06 mg | 3% | USDA_FF |
| 4850 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.06 mg | 3% | USDA_SR |
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