Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4751–4800 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Cheese, muenster, low fat | Dairy and Egg Products | 0.06 mg | 4% | CNF |
| 4752 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 4753 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 4% | CNF |
| 4754 | Fast foods, breakfast, english muffin with butter | Fast Foods | 0.06 mg | 4% | CNF |
| 4755 | Candies, bars, Mars almond | Sweets | 0.06 mg | 4% | CNF |
| 4756 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 0.06 mg | 4% | CNF |
| 4757 | Pie, pecan, homemade | Baked Products | 0.06 mg | 4% | CNF |
| 4758 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.06 mg | 4% | CNF |
| 4759 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.06 mg | 4% | CNF |
| 4760 | Milk shake (fast food), vanilla | Beverages | 0.06 mg | 4% | CNF |
| 4761 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 4762 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 4763 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 4764 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 4765 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.06 mg | 4% | CNF |
| 4766 | Prickly pear, raw | Fruits and fruit juices | 0.06 mg | 4% | CNF |
| 4767 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 0.06 mg | 4% | CNF |
| 4768 | Lemon juice, frozen | Fruits and fruit juices | 0.06 mg | 4% | CNF |
| 4769 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.06 mg | 4% | CNF |
| 4770 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 0.06 mg | 4% | CNF |
| 4771 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 0.06 mg | 4% | CNF |
| 4772 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 4% | CNF |
| 4773 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 4% | CNF |
| 4774 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.06 mg | 4% | CNF |
| 4775 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.06 mg | 4% | CNF |
| 4776 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 0.06 mg | 3% | USDA_SR |
| 4777 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.06 mg | 3% | USDA_SR |
| 4778 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 4779 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 4780 | Cake, sponge, prepared from recipe | Baked Products | 0.06 mg | 3% | USDA_SR |
| 4781 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 0.06 mg | 3% | USDA_SR |
| 4782 | Fast food, biscuit | Fast Foods | 0.06 mg | 3% | USDA_SR |
| 4783 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.06 mg | 3% | USDA_SR |
| 4784 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 0.06 mg | 3% | USDA_SR |
| 4785 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 0.06 mg | 3% | USDA_SR |
| 4786 | Soursop, raw | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 4787 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 0.06 mg | 3% | CNF |
| 4788 | Fast food, biscuit | Fast Foods | 0.06 mg | 3% | CNF |
| 4789 | Muffin, carrot, commercial | Baked Products | 0.06 mg | 3% | CNF |
| 4790 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.06 mg | 3% | CNF |
| 4791 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.06 mg | 3% | CNF |
| 4792 | Cake, sponge, homemade | Baked Products | 0.06 mg | 3% | CNF |
| 4793 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4794 | Soursop, raw | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4795 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4796 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.06 mg | 3% | USDA_FF |
| 4797 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.06 mg | 3% | USDA_FF |
| 4798 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 3% | USDA_SR |
| 4799 | Croissants, butter | Baked Products | 0.06 mg | 3% | USDA_SR |
| 4800 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.06 mg | 3% | USDA_SR |
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