Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4651–4700 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.06 mg | 4% | USDA_SR |
| 4652 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.06 mg | 4% | CNF |
| 4653 | Roll, dinner, rye | Baked Products | 0.06 mg | 4% | CNF |
| 4654 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 0.06 mg | 4% | CNF |
| 4655 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.06 mg | 4% | CNF |
| 4656 | Bagel, cinnamon-raisin | Baked Products | 0.06 mg | 4% | CNF |
| 4657 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 4658 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 4659 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.06 mg | 4% | CNF |
| 4660 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 0.06 mg | 4% | CNF |
| 4661 | Corn fritter | Baked Products | 0.06 mg | 4% | CNF |
| 4662 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.06 mg | 4% | USDA_FF |
| 4663 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 4% | USDA_FF |
| 4664 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_FF |
| 4665 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.06 mg | 4% | USDA_FF |
| 4666 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 4% | USDA_FF |
| 4667 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.06 mg | 4% | USDA_SR |
| 4668 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 0.06 mg | 4% | USDA_SR |
| 4669 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
| 4670 | Babyfood, juice, prune and orange | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 4671 | Cheese, Mexican blend | Dairy and Egg Products | 0.06 mg | 4% | USDA_SR |
| 4672 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 0.06 mg | 4% | USDA_SR |
| 4673 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 4674 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 4675 | Pumpkin, raw | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 4676 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
| 4677 | Orange pineapple juice | Fruits and fruit juices | 0.06 mg | 4% | CNF |
| 4678 | Cheese, Mexican blend | Dairy and Egg Products | 0.06 mg | 4% | CNF |
| 4679 | Pumpkin, raw | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 4680 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 4681 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 4682 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 0.06 mg | 4% | CNF |
| 4683 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 0.06 mg | 4% | CNF |
| 4684 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 4% | USDA_FF |
| 4685 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 4% | USDA_FF |
| 4686 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_FF |
| 4687 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4688 | Bread, reduced-calorie, wheat | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4689 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 0.06 mg | 4% | USDA_SR |
| 4690 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 4% | USDA_SR |
| 4691 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 4692 | Cheese, goat, semisoft type | Dairy and Egg Products | 0.06 mg | 4% | USDA_SR |
| 4693 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 0.06 mg | 4% | USDA_SR |
| 4694 | Nabisco, Nabisco Ritz Crackers | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4695 | Shake, fast food, vanilla | Beverages | 0.06 mg | 4% | USDA_SR |
| 4696 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4697 | Pie, pecan, prepared from recipe | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4698 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4699 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 4700 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 0.06 mg | 4% | USDA_SR |
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