Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4601–4650 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 4602 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 4603 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 4604 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 4605 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 4606 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 4607 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 4608 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 4609 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.06 mg | 4% | USDA_SR |
| 4610 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.06 mg | 4% | USDA_SR |
| 4611 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
| 4612 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.06 mg | 4% | USDA_SR |
| 4613 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
| 4614 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 0.06 mg | 4% | CNF |
| 4615 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.06 mg | 4% | CNF |
| 4616 | Bread, italian, toasted | Baked Products | 0.06 mg | 4% | CNF |
| 4617 | Melon, horned | Fruits and fruit juices | 0.06 mg | 4% | CNF |
| 4618 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 0.06 mg | 4% | CNF |
| 4619 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 0.06 mg | 4% | CNF |
| 4620 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.06 mg | 4% | CNF |
| 4621 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.06 mg | 4% | CNF |
| 4622 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.06 mg | 4% | CNF |
| 4623 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.06 mg | 4% | CNF |
| 4624 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.06 mg | 4% | CNF |
| 4625 | Granola bar, chewy, chocolate chip | Baked Products | 0.06 mg | 4% | CNF |
| 4626 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 4627 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.06 mg | 4% | CNF |
| 4628 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.06 mg | 4% | CNF |
| 4629 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 0.06 mg | 4% | CNF |
| 4630 | Cracker, standard snack-type | Baked Products | 0.06 mg | 4% | CNF |
| 4631 | Pie, pumpkin, commercial | Baked Products | 0.06 mg | 4% | CNF |
| 4632 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.06 mg | 4% | CNF |
| 4633 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 4634 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 4635 | Orange, california, valencia, raw | Fruits and fruit juices | 0.06 mg | 4% | CNF |
| 4636 | Kiwi fruit, raw | Fruits and fruit juices | 0.06 mg | 4% | CNF |
| 4637 | Rolls, dinner, rye | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4638 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 4% | USDA_SR |
| 4639 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4640 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4641 | Bagels, cinnamon-raisin | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4642 | Cream, half and half, fat free | Dairy and Egg Products | 0.06 mg | 4% | USDA_SR |
| 4643 | Babyfood, juice, orange and pineapple | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 4644 | Babyfood, juice, orange and apple and banana | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 4645 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 0.06 mg | 4% | USDA_SR |
| 4646 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 4647 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 0.06 mg | 4% | USDA_SR |
| 4648 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 4649 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 4650 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
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