Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4551–4600 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 4552 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 4553 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 4554 | Cheese, brick | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 4555 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 0.06 mg | 4% | USDA_FF |
| 4556 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 4557 | Pie crust, standard-type, dry mix | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4558 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4559 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.06 mg | 4% | USDA_SR |
| 4560 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4561 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4562 | Bread, egg, toasted | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4563 | Bread, egg | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4564 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 0.06 mg | 4% | USDA_SR |
| 4565 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 0.06 mg | 4% | USDA_SR |
| 4566 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 0.06 mg | 4% | USDA_SR |
| 4567 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 4568 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 0.06 mg | 4% | USDA_SR |
| 4569 | Egg custards, dry mix, prepared with whole milk | Sweets | 0.06 mg | 4% | USDA_SR |
| 4570 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 0.06 mg | 4% | CNF |
| 4571 | Bread, made with milk, commercial, toasted | Baked Products | 0.06 mg | 4% | CNF |
| 4572 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.06 mg | 4% | CNF |
| 4573 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.06 mg | 4% | CNF |
| 4574 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 4575 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 0.06 mg | 4% | CNF |
| 4576 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 4% | CNF |
| 4577 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.06 mg | 4% | CNF |
| 4578 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.06 mg | 4% | CNF |
| 4579 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 0.06 mg | 4% | CNF |
| 4580 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 0.06 mg | 4% | CNF |
| 4581 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.06 mg | 4% | CNF |
| 4582 | Bread, egg, (challah), toasted | Baked Products | 0.06 mg | 4% | CNF |
| 4583 | Bread, egg (Challah) | Baked Products | 0.06 mg | 4% | CNF |
| 4584 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 4585 | Salad dressing, italian, commercial, regular | Fats and Oils | 0.06 mg | 4% | CNF |
| 4586 | Lettuce, romaine, green, raw | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_FF |
| 4587 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 0.06 mg | 4% | USDA_FF |
| 4588 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_FF |
| 4589 | Crackers, standard snack-type, regular | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4590 | Bread, white, commercially prepared, toasted | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4591 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 0.06 mg | 4% | USDA_SR |
| 4592 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 4593 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4594 | Pie, pumpkin, commercially prepared | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4595 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4596 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.06 mg | 4% | USDA_SR |
| 4597 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.06 mg | 4% | USDA_SR |
| 4598 | KFC, biscuit | Fast Foods | 0.06 mg | 4% | USDA_SR |
| 4599 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 4600 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
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