Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4501–4550 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 0.07 mg | 4% | CNF |
| 4502 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 4% | CNF |
| 4503 | Candies, fudge, peanut butter, homemade | Sweets | 0.07 mg | 4% | CNF |
| 4504 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 0.07 mg | 4% | CNF |
| 4505 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 0.07 mg | 4% | CNF |
| 4506 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.07 mg | 4% | CNF |
| 4507 | Bread, pumpernickel | Baked Products | 0.07 mg | 4% | CNF |
| 4508 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.07 mg | 4% | CNF |
| 4509 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.07 mg | 4% | CNF |
| 4510 | Tamarind, raw | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 4511 | Currant, european black, raw | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 4512 | Mushroom, lion's mane | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_FF |
| 4513 | Mushroom, lion's mane | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_FF |
| 4514 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 0.07 mg | 4% | USDA_FF |
| 4515 | Pie, mince, prepared from recipe | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4516 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 4517 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 4518 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.07 mg | 4% | USDA_SR |
| 4519 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 0.07 mg | 4% | USDA_SR |
| 4520 | Biscuits, mixed grain, refrigerated dough | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4521 | Cheese, brick | Dairy and Egg Products | 0.07 mg | 4% | USDA_SR |
| 4522 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.07 mg | 4% | USDA_SR |
| 4523 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 0.07 mg | 4% | USDA_SR |
| 4524 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 4% | USDA_SR |
| 4525 | Cheese, tilsit | Dairy and Egg Products | 0.07 mg | 4% | USDA_SR |
| 4526 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4527 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4528 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4529 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4530 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 4531 | Soybeans, green, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4532 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 4533 | Loganberries, frozen | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 4534 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.07 mg | 4% | USDA_SR |
| 4535 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4536 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4537 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 4538 | Fast foods, pizza, cheese, thin crust | Fast Foods | 0.07 mg | 4% | CNF |
| 4539 | Bread, rye | Baked Products | 0.07 mg | 4% | CNF |
| 4540 | Pie, mincemeat, homemade, 2 crust | Baked Products | 0.07 mg | 4% | CNF |
| 4541 | Biscuit, multigrain, refrigerated dough | Baked Products | 0.07 mg | 4% | CNF |
| 4542 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4543 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4544 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4545 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4546 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4547 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4548 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 4549 | Loganberry, frozen | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 4550 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% | CNF |
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