Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4451–4500 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 0.07 mg | 4% | USDA_SR |
| 4452 | Bread, oatmeal, toasted | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4453 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 4454 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4455 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4456 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4457 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4458 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4459 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4460 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4461 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4462 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 4463 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4464 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4465 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4466 | Beets, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4467 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.07 mg | 4% | USDA_SR |
| 4468 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4469 | Feijoa, raw | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 4470 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4471 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 0.07 mg | 4% | CNF |
| 4472 | Instant breakfast, powder, prepared with 2% milk | Beverages | 0.07 mg | 4% | CNF |
| 4473 | English muffin, plain (also sourdough), toasted | Baked Products | 0.07 mg | 4% | CNF |
| 4474 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 0.07 mg | 4% | CNF |
| 4475 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.07 mg | 4% | CNF |
| 4476 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.07 mg | 4% | CNF |
| 4477 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4478 | Beets, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4479 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4480 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4481 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4482 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4483 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4484 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4485 | Feijoa, raw | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 4486 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 4487 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 4488 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.07 mg | 4% | USDA_FF |
| 4489 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4490 | Currants, european black, raw | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 4491 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.07 mg | 4% | USDA_SR |
| 4492 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 0.07 mg | 4% | USDA_SR |
| 4493 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4494 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.07 mg | 4% | USDA_SR |
| 4495 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 0.07 mg | 4% | USDA_SR |
| 4496 | Egg custards, dry mix, prepared with 2% milk | Sweets | 0.07 mg | 4% | USDA_SR |
| 4497 | Tamarinds, raw | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 4498 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 0.07 mg | 4% | USDA_SR |
| 4499 | Babyfood, cereal, wheat, dry | Babyfoods | 0.07 mg | 4% | CNF |
| 4500 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 0.07 mg | 4% | CNF |
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