Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4401–4450 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4402 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4403 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4404 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.07 mg | 4% | USDA_SR |
| 4405 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4406 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4407 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 0.07 mg | 4% | USDA_SR |
| 4408 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.07 mg | 4% | CNF |
| 4409 | Candies, candy bits, yogourt covered | Sweets | 0.07 mg | 4% | CNF |
| 4410 | Bread, garlic, toasted | Baked Products | 0.07 mg | 4% | CNF |
| 4411 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.07 mg | 4% | CNF |
| 4412 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.07 mg | 4% | CNF |
| 4413 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 0.07 mg | 4% | CNF |
| 4414 | Candies, bars, Butterfinger | Sweets | 0.07 mg | 4% | CNF |
| 4415 | Sweet roll, cheese | Baked Products | 0.07 mg | 4% | CNF |
| 4416 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.07 mg | 4% | CNF |
| 4417 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.07 mg | 4% | CNF |
| 4418 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4419 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4420 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4421 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 0.07 mg | 4% | CNF |
| 4422 | Pie, coconut creme, commercially prepared | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4423 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4424 | Cookies, oatmeal, with raisins | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4425 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4426 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.07 mg | 4% | USDA_SR |
| 4427 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.07 mg | 4% | USDA_SR |
| 4428 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4429 | Bread, raisin, enriched, toasted | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4430 | Bread, oatmeal | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4431 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 0.07 mg | 4% | USDA_SR |
| 4432 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.07 mg | 4% | USDA_SR |
| 4433 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4434 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.07 mg | 4% | USDA_SR |
| 4435 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 0.07 mg | 4% | CNF |
| 4436 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 0.07 mg | 4% | CNF |
| 4437 | Salad, caesar, homemade | Mixed Dishes | 0.07 mg | 4% | CNF |
| 4438 | Cracker, barge pilot biscuit | Baked Products | 0.07 mg | 4% | CNF |
| 4439 | Pie, coconut cream, commercial | Baked Products | 0.07 mg | 4% | CNF |
| 4440 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 0.07 mg | 4% | CNF |
| 4441 | Cookie, sugar, commercial | Baked Products | 0.07 mg | 4% | CNF |
| 4442 | Peas, pigeon, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4443 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 4444 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 4445 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 4446 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.07 mg | 4% | USDA_SR |
| 4447 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4448 | Cookies, brownies, dry mix, regular | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4449 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 4% | USDA_SR |
| 4450 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.07 mg | 4% | USDA_SR |
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