Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4351–4400 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 0.07 mg | 4% | USDA_SR |
| 4352 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 0.07 mg | 4% | USDA_SR |
| 4353 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.07 mg | 4% | USDA_SR |
| 4354 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 0.07 mg | 4% | USDA_SR |
| 4355 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 0.07 mg | 4% | USDA_SR |
| 4356 | Pizza roll, frozen, unprepared | Mixed Dishes | 0.07 mg | 4% | CNF |
| 4357 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.07 mg | 4% | CNF |
| 4358 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 0.07 mg | 4% | CNF |
| 4359 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4360 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4361 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4362 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4363 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4364 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 0.07 mg | 4% | CNF |
| 4365 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 0.07 mg | 4% | CNF |
| 4366 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4367 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.07 mg | 4% | CNF |
| 4368 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 4369 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 4370 | Soybean, curd cheese | Legumes and Legume Products | 0.07 mg | 4% | CNF |
| 4371 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 4372 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.07 mg | 4% | CNF |
| 4373 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 4374 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 0.07 mg | 4% | CNF |
| 4375 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.07 mg | 4% | CNF |
| 4376 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4377 | Candies, bars, Mr Goodbar | Sweets | 0.07 mg | 4% | CNF |
| 4378 | Bread, protein (includes gluten), toasted | Baked Products | 0.07 mg | 4% | CNF |
| 4379 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.07 mg | 4% | CNF |
| 4380 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 0.07 mg | 4% | CNF |
| 4381 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4382 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4383 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4384 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4385 | Currant, red and white, raw | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 4386 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 4387 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 4388 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 4389 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.07 mg | 4% | CNF |
| 4390 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 4391 | Cheese, cheddar | Dairy and Egg Products | 0.07 mg | 4% | USDA_FF |
| 4392 | Mustard, prepared, yellow | Spices and Herbs | 0.07 mg | 4% | USDA_FF |
| 4393 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.07 mg | 4% | USDA_SR |
| 4394 | Sweet rolls, cheese | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4395 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.07 mg | 4% | USDA_SR |
| 4396 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 4% | USDA_SR |
| 4397 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 0.07 mg | 4% | USDA_SR |
| 4398 | Bread, raisin, unenriched | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4399 | Bread, raisin, enriched | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4400 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.07 mg | 4% | USDA_SR |
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