Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 7448 foods.

# Food Category Per 100 g % DV Source
401 Potato flour Vegetables and Vegetable Products 0.77 mg 45% CNF
402 Seeds, cottonseed flour, partially defatted Nuts and Seeds 0.77 mg 45% CNF
403 Potato flour Vegetables and Vegetable Products 0.77 mg 45% USDA_SR
404 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 0.77 mg 45% USDA_SR
405 Seeds, cottonseed flour, low fat Nuts and Seeds 0.76 mg 45% CNF
406 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 0.76 mg 45% USDA_SR
407 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.76 mg 45% USDA_FF
408 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.76 mg 45% CNF
409 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 45% CNF
410 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.76 mg 45% USDA_SR
411 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 45% USDA_SR
412 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 0.75 mg 44% CNF
413 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 0.75 mg 44% USDA_SR
414 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.75 mg 44% CNF
415 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.75 mg 44% USDA_SR
416 Coffee substitute, cereal grain beverage, powder Beverages 0.75 mg 44% CNF
417 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.75 mg 44% USDA_SR
418 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.74 mg 44% CNF
419 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.74 mg 44% USDA_SR
420 Egg, yolk, dried Dairy and Egg Products 0.74 mg 44% USDA_SR
421 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.74 mg 44% USDA_SR
422 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.74 mg 43% USDA_SR
423 Grains, rice flour, brown Cereals, Grains and Pasta 0.74 mg 43% CNF
424 Rice flour, brown Cereal Grains and Pasta 0.74 mg 43% USDA_SR
425 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.73 mg 43% CNF
426 Energy drink, coffee flavours Beverages 0.73 mg 43% CNF
427 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.72 mg 42% CNF
428 Sapote, mamey, raw Fruits and fruit juices 0.72 mg 42% CNF
429 Sapote, mamey, raw Fruits and Fruit Juices 0.72 mg 42% USDA_SR
430 Spices, onion powder Spices and Herbs 0.72 mg 42% CNF
431 Spices, onion powder Spices and Herbs 0.72 mg 42% USDA_SR
432 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 0.71 mg 42% USDA_SR
433 Babyfood, cereal, barley, dry fortified Baby Foods 0.71 mg 42% USDA_SR
434 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 0.71 mg 42% CNF
435 Cheese puffs and twists, corn based, baked, low fat Snacks 0.71 mg 42% USDA_SR
436 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 0.71 mg 42% USDA_SR
437 Snacks, crisped rice bar, chocolate chip Snacks 0.70 mg 41% CNF
438 Snacks, crisped rice bar, chocolate chip Snacks 0.70 mg 41% USDA_SR
439 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.70 mg 41% USDA_SR
440 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.70 mg 41% CNF
441 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 0.70 mg 41% CNF
442 Sweets, molasses, blackstrap Sweets 0.70 mg 41% CNF
443 Meatless, chicken Legumes and Legume Products 0.70 mg 41% CNF
444 Chicken, meatless Legumes and Legume Products 0.70 mg 41% USDA_SR
445 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.70 mg 41% CNF
446 Nuts, acorns, dried Nuts and Seeds 0.69 mg 41% CNF
447 Nuts, acorns, dried Nut and Seed Products 0.69 mg 41% USDA_SR
448 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.69 mg 41% USDA_SR
449 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 0.69 mg 41% USDA_SR
450 Nuts, acorn flour, full-fat Nuts and Seeds 0.69 mg 40% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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