Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Potato flour | Vegetables and Vegetable Products | 0.77 mg | 45% | USDA_SR |
| 402 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 0.77 mg | 45% | CNF |
| 403 | Potato flour | Vegetables and Vegetable Products | 0.77 mg | 45% | CNF |
| 404 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 0.77 mg | 45% | CNF |
| 405 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 0.76 mg | 45% | USDA_SR |
| 406 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 0.76 mg | 45% | CNF |
| 407 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 0.76 mg | 45% | USDA_FF |
| 408 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.76 mg | 45% | USDA_SR |
| 409 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.76 mg | 45% | USDA_SR |
| 410 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.76 mg | 45% | CNF |
| 411 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.76 mg | 45% | CNF |
| 412 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 0.75 mg | 44% | USDA_SR |
| 413 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 0.75 mg | 44% | CNF |
| 414 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.75 mg | 44% | USDA_SR |
| 415 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 0.75 mg | 44% | CNF |
| 416 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.75 mg | 44% | USDA_SR |
| 417 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.75 mg | 44% | CNF |
| 418 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.74 mg | 44% | USDA_SR |
| 419 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.74 mg | 44% | CNF |
| 420 | Egg, yolk, dried | Dairy and Egg Products | 0.74 mg | 44% | USDA_SR |
| 421 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.74 mg | 44% | USDA_SR |
| 422 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.74 mg | 43% | USDA_SR |
| 423 | Rice flour, brown | Cereal Grains and Pasta | 0.74 mg | 43% | USDA_SR |
| 424 | Grains, rice flour, brown | Cereals, Grains and Pasta | 0.74 mg | 43% | CNF |
| 425 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 0.73 mg | 43% | CNF |
| 426 | Energy drink, coffee flavours | Beverages | 0.73 mg | 43% | CNF |
| 427 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.72 mg | 42% | USDA_SR |
| 428 | Sapote, mamey, raw | Fruits and fruit juices | 0.72 mg | 42% | CNF |
| 429 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 0.72 mg | 42% | CNF |
| 430 | Spices, onion powder | Spices and Herbs | 0.72 mg | 42% | USDA_SR |
| 431 | Spices, onion powder | Spices and Herbs | 0.72 mg | 42% | CNF |
| 432 | Babyfood, cereal, barley, dry fortified | Baby Foods | 0.71 mg | 42% | USDA_SR |
| 433 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 0.71 mg | 42% | USDA_SR |
| 434 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 0.71 mg | 42% | USDA_SR |
| 435 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 0.71 mg | 42% | CNF |
| 436 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 0.71 mg | 42% | USDA_SR |
| 437 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.70 mg | 41% | USDA_SR |
| 438 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.70 mg | 41% | USDA_SR |
| 439 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.70 mg | 41% | CNF |
| 440 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 0.70 mg | 41% | CNF |
| 441 | Chicken, meatless | Legumes and Legume Products | 0.70 mg | 41% | USDA_SR |
| 442 | Meatless, chicken | Legumes and Legume Products | 0.70 mg | 41% | CNF |
| 443 | Sweets, molasses, blackstrap | Sweets | 0.70 mg | 41% | CNF |
| 444 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 0.70 mg | 41% | CNF |
| 445 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 0.70 mg | 41% | CNF |
| 446 | Nuts, acorns, dried | Nut and Seed Products | 0.69 mg | 41% | USDA_SR |
| 447 | Nuts, acorns, dried | Nuts and Seeds | 0.69 mg | 41% | CNF |
| 448 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.69 mg | 41% | USDA_SR |
| 449 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 0.69 mg | 41% | USDA_SR |
| 450 | Nuts, acorn flour, full fat | Nut and Seed Products | 0.69 mg | 40% | USDA_SR |
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