Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 7448 foods.

# Food Category Per 100 g % DV Source
351 Meatless, sausage Legumes and Legume Products 0.83 mg 49% CNF
352 Bar, milk and cereal Baked Products 0.82 mg 48% CNF
353 Milk and cereal bar Snacks 0.82 mg 48% USDA_SR
354 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 0.82 mg 48% CNF
355 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 0.82 mg 48% CNF
356 Candied foods, ginger root, crystallized Sweets 0.82 mg 48% CNF
357 Seeds, sesame butter, paste Nut and Seed Products 0.82 mg 48% USDA_SR
358 Seeds, cottonseed meal, partially defatted Nuts and Seeds 0.81 mg 48% CNF
359 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 0.81 mg 48% USDA_SR
360 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 0.81 mg 48% CNF
361 Hearts of palm, raw Vegetables and Vegetable Products 0.81 mg 48% CNF
362 Hearts of palm, raw Vegetables and Vegetable Products 0.81 mg 48% USDA_SR
363 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 0.81 mg 48% USDA_SR
364 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 0.81 mg 47% CNF
365 Seeds, sunflower seed kernels, toasted Nuts and Seeds 0.81 mg 47% CNF
366 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 0.81 mg 47% CNF
367 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 0.81 mg 47% USDA_SR
368 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 0.81 mg 47% USDA_SR
369 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 0.80 mg 47% CNF
370 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 0.80 mg 47% CNF
371 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 0.80 mg 47% USDA_SR
372 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.80 mg 47% USDA_SR
373 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 0.80 mg 47% USDA_SR
374 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.80 mg 47% CNF
375 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.80 mg 47% USDA_SR
376 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 0.80 mg 47% CNF
377 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 0.80 mg 47% USDA_SR
378 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.80 mg 47% CNF
379 Snacks, potato chips, fat free, salted Snacks 0.80 mg 47% USDA_SR
380 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 0.80 mg 47% USDA_SR
381 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.80 mg 47% USDA_SR
382 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.80 mg 47% USDA_SR
383 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 0.80 mg 47% USDA_SR
384 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.80 mg 47% CNF
385 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 0.79 mg 47% CNF
386 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 0.79 mg 47% CNF
387 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 0.79 mg 47% USDA_SR
388 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 0.79 mg 47% USDA_SR
389 Seeds, sesame seeds, whole, dried Nut and Seed Products 0.79 mg 46% USDA_SR
390 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.79 mg 46% CNF
391 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 0.79 mg 46% CNF
392 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 0.78 mg 46% CNF
393 Seeds, cottonseed kernels, roasted Nuts and Seeds 0.78 mg 46% CNF
394 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.78 mg 46% USDA_SR
395 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 0.78 mg 46% USDA_SR
396 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 0.78 mg 46% CNF
397 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.78 mg 46% CNF
398 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.78 mg 46% CNF
399 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.78 mg 46% USDA_SR
400 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 0.77 mg 45% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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