Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Snacks, RICE KRISPIES SQUARES | Snacks | 0.90 mg | 53% | CNF |
| 302 | Waffles, plain, frozen, ready-to-heat | Baked Products | 0.90 mg | 53% | USDA_SR |
| 303 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.90 mg | 53% | CNF |
| 304 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.89 mg | 53% | USDA_SR |
| 305 | Snack, BALANCE, original bar | Snacks | 0.89 mg | 52% | USDA_SR |
| 306 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 0.89 mg | 52% | USDA_SR |
| 307 | Spices, celery seed | Spices and Herbs | 0.89 mg | 52% | USDA_SR |
| 308 | Energy drink, coffee flavours, light | Beverages | 0.89 mg | 52% | CNF |
| 309 | Sweet potato, flour | Vegetables and Vegetable Products | 0.89 mg | 52% | CNF |
| 310 | Meatless, luncheon slices | Legumes and Legume Products | 0.89 mg | 52% | CNF |
| 311 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 0.89 mg | 52% | CNF |
| 312 | Spices, celery seed | Spices and Herbs | 0.89 mg | 52% | CNF |
| 313 | Luncheon slices, meatless | Legumes and Legume Products | 0.89 mg | 52% | USDA_SR |
| 314 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 0.89 mg | 52% | USDA_SR |
| 315 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 0.89 mg | 52% | CNF |
| 316 | Babyfood, cereal, rice, dry fortified | Baby Foods | 0.89 mg | 52% | USDA_SR |
| 317 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 0.88 mg | 52% | USDA_SR |
| 318 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 0.88 mg | 52% | USDA_SR |
| 319 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 0.88 mg | 52% | USDA_SR |
| 320 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 0.88 mg | 52% | USDA_SR |
| 321 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 0.88 mg | 52% | USDA_SR |
| 322 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 0.88 mg | 52% | CNF |
| 323 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.87 mg | 51% | CNF |
| 324 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 0.87 mg | 51% | CNF |
| 325 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 0.86 mg | 51% | CNF |
| 326 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 0.86 mg | 51% | USDA_SR |
| 327 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.86 mg | 51% | USDA_SR |
| 328 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 0.86 mg | 51% | CNF |
| 329 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.86 mg | 51% | USDA_SR |
| 330 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 0.85 mg | 50% | USDA_SR |
| 331 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 0.85 mg | 50% | USDA_SR |
| 332 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 0.85 mg | 50% | CNF |
| 333 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 0.85 mg | 50% | USDA_SR |
| 334 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 0.85 mg | 50% | CNF |
| 335 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 0.84 mg | 50% | CNF |
| 336 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 0.84 mg | 50% | USDA_SR |
| 337 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 0.84 mg | 50% | CNF |
| 338 | Egg, chicken, yolk, dried | Dairy and Egg Products | 0.84 mg | 50% | CNF |
| 339 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 0.84 mg | 49% | CNF |
| 340 | Beverages, Energy Drink, sugar free | Beverages | 0.83 mg | 49% | USDA_SR |
| 341 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages | 0.83 mg | 49% | USDA_SR |
| 342 | Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 | Beverages | 0.83 mg | 49% | USDA_SR |
| 343 | Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 | Beverages | 0.83 mg | 49% | USDA_SR |
| 344 | Beverages, MONSTER energy drink, low carb | Beverages | 0.83 mg | 49% | USDA_SR |
| 345 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 0.83 mg | 49% | USDA_SR |
| 346 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 0.83 mg | 49% | USDA_SR |
| 347 | Energy drink, with fruit juice | Beverages | 0.83 mg | 49% | CNF |
| 348 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 0.83 mg | 49% | CNF |
| 349 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 0.83 mg | 49% | CNF |
| 350 | Sausage, meatless | Legumes and Legume Products | 0.83 mg | 49% | USDA_SR |
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