Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 7448 foods.

# Food Category Per 100 g % DV Source
301 Spices, parsley, dried Spices and Herbs 0.90 mg 53% USDA_SR
302 Waffle, plain, frozen, ready-to-heat Baked Products 0.90 mg 53% CNF
303 Waffles, plain, frozen, ready-to-heat Baked Products 0.90 mg 53% USDA_SR
304 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.89 mg 53% USDA_SR
305 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.89 mg 52% USDA_SR
306 Snack, BALANCE, original bar Snacks 0.89 mg 52% USDA_SR
307 Spices, celery seed Spices and Herbs 0.89 mg 52% CNF
308 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 0.89 mg 52% CNF
309 Meatless, luncheon slices Legumes and Legume Products 0.89 mg 52% CNF
310 Sweet potato, flour Vegetables and Vegetable Products 0.89 mg 52% CNF
311 Energy drink, coffee flavours, light Beverages 0.89 mg 52% CNF
312 Spices, celery seed Spices and Herbs 0.89 mg 52% USDA_SR
313 Luncheon slices, meatless Legumes and Legume Products 0.89 mg 52% USDA_SR
314 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.89 mg 52% CNF
315 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.89 mg 52% USDA_SR
316 Babyfood, cereal, rice, dry fortified Baby Foods 0.89 mg 52% USDA_SR
317 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.88 mg 52% USDA_SR
318 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 0.88 mg 52% USDA_SR
319 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.88 mg 52% USDA_SR
320 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.88 mg 52% USDA_SR
321 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 0.88 mg 52% USDA_SR
322 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.88 mg 52% CNF
323 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.87 mg 51% CNF
324 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.87 mg 51% CNF
325 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.86 mg 51% CNF
326 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.86 mg 51% USDA_SR
327 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.86 mg 51% CNF
328 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.86 mg 51% USDA_SR
329 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.86 mg 51% USDA_SR
330 Babyfood, cereal, oatmeal, dry fortified Baby Foods 0.85 mg 50% USDA_SR
331 Meatless, chicken, breaded, fried Legumes and Legume Products 0.85 mg 50% CNF
332 Chicken, meatless, breaded, fried Legumes and Legume Products 0.85 mg 50% USDA_SR
333 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.85 mg 50% USDA_SR
334 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 0.85 mg 50% CNF
335 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 0.84 mg 50% CNF
336 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 0.84 mg 50% CNF
337 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 0.84 mg 50% USDA_SR
338 Egg, chicken, yolk, dried Dairy and Egg Products 0.84 mg 50% CNF
339 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.84 mg 49% CNF
340 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 0.83 mg 49% USDA_SR
341 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.83 mg 49% USDA_SR
342 Beverages, MONSTER energy drink, low carb Beverages 0.83 mg 49% USDA_SR
343 Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 Beverages 0.83 mg 49% USDA_SR
344 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 Beverages 0.83 mg 49% USDA_SR
345 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 0.83 mg 49% USDA_SR
346 Beverages, Energy Drink, sugar free Beverages 0.83 mg 49% USDA_SR
347 Energy drink, with fruit juice Beverages 0.83 mg 49% CNF
348 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 0.83 mg 49% CNF
349 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 0.83 mg 49% CNF
350 Sausage, meatless Legumes and Legume Products 0.83 mg 49% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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