Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 1.00 mg | 59% | USDA_SR |
| 252 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 1.00 mg | 59% | USDA_SR |
| 253 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 1.00 mg | 59% | USDA_SR |
| 254 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 1.00 mg | 59% | USDA_SR |
| 255 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 1.00 mg | 59% | USDA_SR |
| 256 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 1.00 mg | 59% | USDA_SR |
| 257 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 1.00 mg | 59% | CNF |
| 258 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 0.99 mg | 58% | CNF |
| 259 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 0.98 mg | 58% | USDA_SR |
| 260 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 0.98 mg | 58% | USDA_SR |
| 261 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.98 mg | 58% | USDA_SR |
| 262 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 0.98 mg | 58% | USDA_SR |
| 263 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 0.98 mg | 58% | CNF |
| 264 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 0.97 mg | 57% | USDA_SR |
| 265 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 0.97 mg | 57% | CNF |
| 266 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 0.96 mg | 57% | USDA_SR |
| 267 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 0.96 mg | 57% | CNF |
| 268 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 0.96 mg | 57% | CNF |
| 269 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 0.96 mg | 57% | CNF |
| 270 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 0.96 mg | 57% | USDA_SR |
| 271 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 0.96 mg | 57% | CNF |
| 272 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 0.96 mg | 56% | USDA_SR |
| 273 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.96 mg | 56% | USDA_SR |
| 274 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.96 mg | 56% | USDA_SR |
| 275 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 0.96 mg | 56% | USDA_SR |
| 276 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 0.96 mg | 56% | CNF |
| 277 | Pepeao, dried | Vegetables and Vegetable Products | 0.95 mg | 56% | USDA_SR |
| 278 | Yam, flour | Vegetables and Vegetable Products | 0.95 mg | 56% | CNF |
| 279 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 0.95 mg | 56% | CNF |
| 280 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 0.95 mg | 56% | CNF |
| 281 | Spices, chervil, dried | Spices and Herbs | 0.93 mg | 55% | USDA_SR |
| 282 | Spices, chervil, dried | Spices and Herbs | 0.93 mg | 55% | CNF |
| 283 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.93 mg | 55% | USDA_SR |
| 284 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.93 mg | 55% | USDA_SR |
| 285 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.93 mg | 55% | CNF |
| 286 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 0.93 mg | 55% | CNF |
| 287 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.92 mg | 54% | CNF |
| 288 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.91 mg | 54% | USDA_SR |
| 289 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 0.91 mg | 54% | USDA_SR |
| 290 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 0.91 mg | 54% | USDA_SR |
| 291 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 0.91 mg | 54% | USDA_SR |
| 292 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 0.91 mg | 53% | USDA_SR |
| 293 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 0.91 mg | 53% | USDA_SR |
| 294 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 0.91 mg | 53% | USDA_SR |
| 295 | Rice and Wheat cereal bar | Snacks | 0.91 mg | 53% | USDA_SR |
| 296 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 0.90 mg | 53% | USDA_SR |
| 297 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 0.90 mg | 53% | USDA_SR |
| 298 | Spices, parsley, dried | Spices and Herbs | 0.90 mg | 53% | USDA_SR |
| 299 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 0.90 mg | 53% | USDA_SR |
| 300 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 0.90 mg | 53% | USDA_SR |
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