Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 7448 foods.

# Food Category Per 100 g % DV Source
251 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 1.00 mg 59% USDA_SR
252 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 1.00 mg 59% USDA_SR
253 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 1.00 mg 59% USDA_SR
254 Beverages, ABBOTT, EAS whey protein powder Beverages 1.00 mg 59% USDA_SR
255 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 1.00 mg 59% USDA_SR
256 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 1.00 mg 59% USDA_SR
257 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 1.00 mg 59% CNF
258 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 0.99 mg 58% CNF
259 Babyfood, cereal, brown rice, dry, instant Baby Foods 0.98 mg 58% USDA_SR
260 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 0.98 mg 58% USDA_SR
261 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 0.98 mg 58% USDA_SR
262 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 0.98 mg 58% USDA_SR
263 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 0.98 mg 58% CNF
264 Waffle, buttermilk, frozen, ready-to-heat Baked Products 0.97 mg 57% CNF
265 Waffles, buttermilk, frozen, ready-to-heat Baked Products 0.97 mg 57% USDA_SR
266 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 0.96 mg 57% CNF
267 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.96 mg 57% CNF
268 Mushroom, shiitake, dried Vegetables and Vegetable Products 0.96 mg 57% CNF
269 Mushrooms, shiitake, dried Vegetables and Vegetable Products 0.96 mg 57% USDA_SR
270 Granola bar, chewy, high fibre, oats and chocolate Baked Products 0.96 mg 57% CNF
271 Formulated bar, high fiber, chewy, oats and chocolate Snacks 0.96 mg 57% USDA_SR
272 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.96 mg 56% USDA_SR
273 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.96 mg 56% USDA_SR
274 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 0.96 mg 56% CNF
275 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 0.96 mg 56% USDA_SR
276 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.96 mg 56% USDA_SR
277 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 0.95 mg 56% CNF
278 Yam, flour Vegetables and Vegetable Products 0.95 mg 56% CNF
279 Pepeao, dried Vegetables and Vegetable Products 0.95 mg 56% USDA_SR
280 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 0.95 mg 56% CNF
281 Spices, chervil, dried Spices and Herbs 0.93 mg 55% CNF
282 Spices, chervil, dried Spices and Herbs 0.93 mg 55% USDA_SR
283 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.93 mg 55% CNF
284 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.93 mg 55% USDA_SR
285 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.93 mg 55% USDA_SR
286 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 0.93 mg 55% CNF
287 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.92 mg 54% CNF
288 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.91 mg 54% USDA_SR
289 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 0.91 mg 54% USDA_SR
290 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.91 mg 54% USDA_SR
291 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 0.91 mg 54% USDA_SR
292 Rice and Wheat cereal bar Snacks 0.91 mg 53% USDA_SR
293 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.91 mg 53% USDA_SR
294 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 0.91 mg 53% USDA_SR
295 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 0.91 mg 53% USDA_SR
296 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 0.90 mg 53% USDA_SR
297 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.90 mg 53% USDA_SR
298 Snacks, RICE KRISPIES SQUARES Snacks 0.90 mg 53% CNF
299 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 0.90 mg 53% USDA_SR
300 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 0.90 mg 53% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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