Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 1.16 mg | 68% | USDA_SR |
| 202 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 1.16 mg | 68% | CNF |
| 203 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 1.15 mg | 67% | CNF |
| 204 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 1.14 mg | 67% | USDA_SR |
| 205 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 1.14 mg | 67% | USDA_SR |
| 206 | Instant breakfast, powder, chocolate | Beverages | 1.14 mg | 67% | CNF |
| 207 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 1.13 mg | 66% | USDA_SR |
| 208 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 1.13 mg | 66% | CNF |
| 209 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 1.12 mg | 66% | CNF |
| 210 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 1.12 mg | 66% | USDA_SR |
| 211 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 1.12 mg | 66% | USDA_SR |
| 212 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 1.12 mg | 66% | CNF |
| 213 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 1.12 mg | 66% | CNF |
| 214 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 1.11 mg | 65% | USDA_SR |
| 215 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.11 mg | 65% | USDA_SR |
| 216 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 1.11 mg | 65% | USDA_SR |
| 217 | Corn, dried, yellow | Vegetables and Vegetable Products | 1.11 mg | 65% | CNF |
| 218 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 1.11 mg | 65% | CNF |
| 219 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 1.10 mg | 65% | USDA_SR |
| 220 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 1.10 mg | 65% | USDA_SR |
| 221 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 1.10 mg | 65% | CNF |
| 222 | Beverages, Acai berry drink, fortified | Beverages | 1.10 mg | 65% | USDA_SR |
| 223 | Sandwich spread, meatless | Legumes and Legume Products | 1.10 mg | 65% | USDA_SR |
| 224 | Vegetarian stew, meatless | Legumes and Legume Products | 1.10 mg | 65% | CNF |
| 225 | Meatless, sandwich spread | Legumes and Legume Products | 1.10 mg | 65% | CNF |
| 226 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 1.08 mg | 64% | CNF |
| 227 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 1.07 mg | 63% | USDA_SR |
| 228 | Energy drink, various flavours | Beverages | 1.07 mg | 63% | CNF |
| 229 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 1.07 mg | 63% | CNF |
| 230 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 1.06 mg | 62% | USDA_SR |
| 231 | Soy flour, low-fat | Legumes and Legume Products | 1.05 mg | 62% | USDA_SR |
| 232 | Soy flour, low fat | Legumes and Legume Products | 1.05 mg | 62% | CNF |
| 233 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 1.04 mg | 61% | USDA_SR |
| 234 | Spices, oregano, dried | Spices and Herbs | 1.04 mg | 61% | USDA_SR |
| 235 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 1.04 mg | 61% | CNF |
| 236 | Spices, oregano, ground | Spices and Herbs | 1.04 mg | 61% | CNF |
| 237 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.04 mg | 61% | USDA_SR |
| 238 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.04 mg | 61% | CNF |
| 239 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 1.03 mg | 61% | CNF |
| 240 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 1.02 mg | 60% | USDA_SR |
| 241 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 1.02 mg | 60% | CNF |
| 242 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 1.02 mg | 60% | USDA_SR |
| 243 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 1.02 mg | 60% | USDA_SR |
| 244 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 1.02 mg | 60% | CNF |
| 245 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 1.01 mg | 60% | CNF |
| 246 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Beverages | 1.01 mg | 59% | USDA_SR |
| 247 | Spices, saffron | Spices and Herbs | 1.01 mg | 59% | USDA_SR |
| 248 | Spices, saffron | Spices and Herbs | 1.01 mg | 59% | CNF |
| 249 | Spices, parsley, dried | Spices and Herbs | 1.00 mg | 59% | CNF |
| 250 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 1.00 mg | 59% | USDA_SR |
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