Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 7448 foods.

# Food Category Per 100 g % DV Source
201 Seeds, safflower seed meal, partially defatted Nuts and Seeds 1.16 mg 68% CNF
202 Seeds, safflower seed meal, partially defatted Nut and Seed Products 1.16 mg 68% USDA_SR
203 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 1.15 mg 67% CNF
204 Instant breakfast, powder, chocolate Beverages 1.14 mg 67% CNF
205 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 1.14 mg 67% USDA_SR
206 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 1.14 mg 67% USDA_SR
207 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 1.13 mg 66% USDA_SR
208 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 1.13 mg 66% CNF
209 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 1.12 mg 66% CNF
210 Nuts, pistachio nuts, dry roasted Nuts and Seeds 1.12 mg 66% CNF
211 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 1.12 mg 66% CNF
212 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 1.12 mg 66% USDA_SR
213 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 1.12 mg 66% USDA_SR
214 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 1.11 mg 65% CNF
215 Corn, dried, yellow Vegetables and Vegetable Products 1.11 mg 65% CNF
216 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 1.11 mg 65% USDA_SR
217 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 1.11 mg 65% USDA_SR
218 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 1.11 mg 65% USDA_SR
219 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 1.10 mg 65% CNF
220 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 1.10 mg 65% USDA_SR
221 Babyfood, fortified cereal bar, fruit filling Baby Foods 1.10 mg 65% USDA_SR
222 Meatless, sandwich spread Legumes and Legume Products 1.10 mg 65% CNF
223 Vegetarian stew, meatless Legumes and Legume Products 1.10 mg 65% CNF
224 Sandwich spread, meatless Legumes and Legume Products 1.10 mg 65% USDA_SR
225 Beverages, Acai berry drink, fortified Beverages 1.10 mg 65% USDA_SR
226 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 1.08 mg 64% CNF
227 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 1.07 mg 63% USDA_SR
228 Energy drink, various flavours Beverages 1.07 mg 63% CNF
229 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 1.07 mg 63% CNF
230 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 1.06 mg 62% USDA_SR
231 Soy flour, low-fat Legumes and Legume Products 1.05 mg 62% USDA_SR
232 Soy flour, low fat Legumes and Legume Products 1.05 mg 62% CNF
233 Spices, oregano, ground Spices and Herbs 1.04 mg 61% CNF
234 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 1.04 mg 61% CNF
235 Spices, oregano, dried Spices and Herbs 1.04 mg 61% USDA_SR
236 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 1.04 mg 61% USDA_SR
237 Carrot, dehydrated Vegetables and Vegetable Products 1.04 mg 61% CNF
238 Carrot, dehydrated Vegetables and Vegetable Products 1.04 mg 61% USDA_SR
239 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 1.03 mg 61% CNF
240 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 1.02 mg 60% USDA_SR
241 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 1.02 mg 60% CNF
242 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 1.02 mg 60% USDA_SR
243 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 1.02 mg 60% CNF
244 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 1.02 mg 60% USDA_SR
245 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 1.01 mg 60% CNF
246 Spices, saffron Spices and Herbs 1.01 mg 59% CNF
247 Spices, saffron Spices and Herbs 1.01 mg 59% USDA_SR
248 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 1.01 mg 59% USDA_SR
249 Spices, parsley, dried Spices and Herbs 1.00 mg 59% CNF
250 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 1.00 mg 59% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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