Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Nuts, acorn flour, full-fat | Nuts and Seeds | 0.69 mg | 40% | CNF |
| 452 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 0.69 mg | 40% | CNF |
| 453 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 0.69 mg | 40% | USDA_SR |
| 454 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 0.69 mg | 40% | USDA_SR |
| 455 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 0.69 mg | 40% | CNF |
| 456 | Nuts, beechnuts, dried | Nut and Seed Products | 0.68 mg | 40% | USDA_SR |
| 457 | Nuts, beechnuts, dried | Nuts and Seeds | 0.68 mg | 40% | CNF |
| 458 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 0.68 mg | 40% | USDA_SR |
| 459 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 0.68 mg | 40% | CNF |
| 460 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 0.68 mg | 40% | CNF |
| 461 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 0.67 mg | 40% | CNF |
| 462 | Snacks, potato chips, reduced fat | Snacks | 0.67 mg | 39% | USDA_SR |
| 463 | Potato chips, without salt, reduced fat | Snacks | 0.67 mg | 39% | USDA_SR |
| 464 | Syrups, sorghum | Sweets | 0.67 mg | 39% | USDA_SR |
| 465 | Molasses | Sweets | 0.67 mg | 39% | USDA_SR |
| 466 | Sweets, syrups, sorghum | Sweets | 0.67 mg | 39% | CNF |
| 467 | Sweets, fancy molasses | Sweets | 0.67 mg | 39% | CNF |
| 468 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 0.67 mg | 39% | CNF |
| 469 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.67 mg | 39% | USDA_SR |
| 470 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 0.67 mg | 39% | USDA_SR |
| 471 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.67 mg | 39% | USDA_SR |
| 472 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 0.67 mg | 39% | USDA_SR |
| 473 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.67 mg | 39% | CNF |
| 474 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.67 mg | 39% | CNF |
| 475 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 0.67 mg | 39% | USDA_SR |
| 476 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 0.67 mg | 39% | CNF |
| 477 | Snacks, potato chips, sour cream and onion | Snacks | 0.67 mg | 39% | CNF |
| 478 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.66 mg | 39% | USDA_SR |
| 479 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.66 mg | 39% | CNF |
| 480 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 0.66 mg | 39% | CNF |
| 481 | Nuts, walnuts, English, halves, raw | Nut and Seed Products | 0.66 mg | 39% | USDA_FF |
| 482 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 0.66 mg | 39% | USDA_SR |
| 483 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 0.66 mg | 39% | USDA_SR |
| 484 | Snacks, potato chips, plain, unsalted | Snacks | 0.66 mg | 39% | USDA_SR |
| 485 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 0.66 mg | 39% | USDA_SR |
| 486 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 0.66 mg | 39% | USDA_SR |
| 487 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 0.66 mg | 39% | USDA_SR |
| 488 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 0.66 mg | 39% | CNF |
| 489 | Barley malt flour | Cereal Grains and Pasta | 0.66 mg | 39% | USDA_SR |
| 490 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.66 mg | 39% | CNF |
| 491 | Snacks, potato chips, lightly salted | Snacks | 0.65 mg | 38% | USDA_SR |
| 492 | Snacks, potato chips, lightly salted | Snacks | 0.65 mg | 38% | CNF |
| 493 | Spices, anise seed | Spices and Herbs | 0.65 mg | 38% | USDA_SR |
| 494 | Spices, anise seeds | Spices and Herbs | 0.65 mg | 38% | CNF |
| 495 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 0.65 mg | 38% | CNF |
| 496 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 0.64 mg | 38% | CNF |
| 497 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 0.64 mg | 38% | USDA_SR |
| 498 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 0.64 mg | 38% | CNF |
| 499 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 0.63 mg | 37% | USDA_SR |
| 500 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 0.63 mg | 37% | CNF |
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