Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 0.63 mg | 37% | CNF |
| 502 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 0.63 mg | 37% | CNF |
| 503 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.63 mg | 37% | USDA_SR |
| 504 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 0.63 mg | 37% | CNF |
| 505 | Seeds, lotus seeds, dried | Nut and Seed Products | 0.63 mg | 37% | USDA_SR |
| 506 | Seeds, lotus seeds, dried | Nuts and Seeds | 0.63 mg | 37% | CNF |
| 507 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 0.63 mg | 37% | CNF |
| 508 | Spices, ginger, ground | Spices and Herbs | 0.63 mg | 37% | USDA_SR |
| 509 | Spices, ginger, ground | Spices and Herbs | 0.63 mg | 37% | CNF |
| 510 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 0.62 mg | 37% | CNF |
| 511 | Corn grain, yellow | Cereal Grains and Pasta | 0.62 mg | 37% | USDA_SR |
| 512 | Corn grain, white | Cereal Grains and Pasta | 0.62 mg | 37% | USDA_SR |
| 513 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.62 mg | 37% | CNF |
| 514 | Whey, acid, dried | Dairy and Egg Products | 0.62 mg | 36% | USDA_SR |
| 515 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 0.62 mg | 36% | USDA_SR |
| 516 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 0.62 mg | 36% | CNF |
| 517 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 0.62 mg | 36% | CNF |
| 518 | Whey, acid, dry | Dairy and Egg Products | 0.62 mg | 36% | CNF |
| 519 | Flour, soy, defatted | Legumes and Legume Products | 0.62 mg | 36% | USDA_FF |
| 520 | Radishes, oriental, dried | Vegetables and Vegetable Products | 0.62 mg | 36% | USDA_SR |
| 521 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 0.62 mg | 36% | CNF |
| 522 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 0.62 mg | 36% | CNF |
| 523 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.61 mg | 36% | USDA_SR |
| 524 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 0.61 mg | 36% | USDA_SR |
| 525 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 0.61 mg | 36% | CNF |
| 526 | Potato, skin, baked | Vegetables and Vegetable Products | 0.61 mg | 36% | CNF |
| 527 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 0.61 mg | 36% | CNF |
| 528 | DENNY'S, top sirloin steak | Restaurant Foods | 0.61 mg | 36% | USDA_SR |
| 529 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 0.61 mg | 36% | CNF |
| 530 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 0.61 mg | 36% | USDA_SR |
| 531 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 0.61 mg | 36% | CNF |
| 532 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 0.61 mg | 36% | CNF |
| 533 | Spices, coriander leaf, dried | Spices and Herbs | 0.61 mg | 36% | USDA_SR |
| 534 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.61 mg | 36% | CNF |
| 535 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 0.61 mg | 36% | CNF |
| 536 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 0.61 mg | 36% | CNF |
| 537 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 0.61 mg | 36% | CNF |
| 538 | Beverages, Protein powder whey based | Beverages | 0.61 mg | 36% | USDA_SR |
| 539 | Beverage, protein powder, whey based, powder | Beverages | 0.61 mg | 36% | CNF |
| 540 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 0.61 mg | 36% | CNF |
| 541 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 0.60 mg | 35% | USDA_SR |
| 542 | Spices, fenugreek seed | Spices and Herbs | 0.60 mg | 35% | USDA_SR |
| 543 | Seeds, hemp seed, hulled | Nut and Seed Products | 0.60 mg | 35% | USDA_SR |
| 544 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.60 mg | 35% | USDA_SR |
| 545 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 0.60 mg | 35% | CNF |
| 546 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 0.60 mg | 35% | CNF |
| 547 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 0.60 mg | 35% | CNF |
| 548 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 0.60 mg | 35% | CNF |
| 549 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 0.60 mg | 35% | CNF |
| 550 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.60 mg | 35% | CNF |
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