Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 7448 foods.

# Food Category Per 100 g % DV Source
501 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 0.63 mg 37% CNF
502 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 0.63 mg 37% CNF
503 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 0.63 mg 37% CNF
504 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.63 mg 37% USDA_SR
505 Seeds, lotus seeds, dried Nuts and Seeds 0.63 mg 37% CNF
506 Seeds, lotus seeds, dried Nut and Seed Products 0.63 mg 37% USDA_SR
507 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 0.63 mg 37% CNF
508 Spices, ginger, ground Spices and Herbs 0.63 mg 37% CNF
509 Spices, ginger, ground Spices and Herbs 0.63 mg 37% USDA_SR
510 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 0.62 mg 37% CNF
511 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.62 mg 37% CNF
512 Corn grain, white Cereal Grains and Pasta 0.62 mg 37% USDA_SR
513 Corn grain, yellow Cereal Grains and Pasta 0.62 mg 37% USDA_SR
514 Whey, acid, dry Dairy and Egg Products 0.62 mg 36% CNF
515 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 0.62 mg 36% CNF
516 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 0.62 mg 36% CNF
517 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 0.62 mg 36% USDA_SR
518 Whey, acid, dried Dairy and Egg Products 0.62 mg 36% USDA_SR
519 Flour, soy, defatted Legumes and Legume Products 0.62 mg 36% USDA_FF
520 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.62 mg 36% CNF
521 Radishes, oriental, dried Vegetables and Vegetable Products 0.62 mg 36% USDA_SR
522 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 0.62 mg 36% CNF
523 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 0.61 mg 36% CNF
524 Potato, skin, baked Vegetables and Vegetable Products 0.61 mg 36% CNF
525 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 0.61 mg 36% CNF
526 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.61 mg 36% USDA_SR
527 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.61 mg 36% USDA_SR
528 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 0.61 mg 36% CNF
529 DENNY'S, top sirloin steak Restaurant Foods 0.61 mg 36% USDA_SR
530 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 0.61 mg 36% USDA_SR
531 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 0.61 mg 36% CNF
532 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 0.61 mg 36% CNF
533 Spices, coriander leaf (cilantro), dried Spices and Herbs 0.61 mg 36% CNF
534 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.61 mg 36% CNF
535 Spices, coriander leaf, dried Spices and Herbs 0.61 mg 36% USDA_SR
536 Cereal, ready to eat, Life, Quaker Breakfast cereals 0.61 mg 36% CNF
537 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 0.61 mg 36% CNF
538 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 0.61 mg 36% CNF
539 Beverage, protein powder, whey based, powder Beverages 0.61 mg 36% CNF
540 Beverages, Protein powder whey based Beverages 0.61 mg 36% USDA_SR
541 Spices, fenugreek seed Spices and Herbs 0.60 mg 35% CNF
542 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 0.60 mg 35% CNF
543 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 0.60 mg 35% CNF
544 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 0.60 mg 35% CNF
545 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 0.60 mg 35% CNF
546 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 0.60 mg 35% CNF
547 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 0.60 mg 35% CNF
548 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 0.60 mg 35% CNF
549 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 0.60 mg 35% CNF
550 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 0.60 mg 35% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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