Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 0.60 mg | 35% | CNF |
| 552 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 0.60 mg | 35% | CNF |
| 553 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 0.60 mg | 35% | CNF |
| 554 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 0.60 mg | 35% | CNF |
| 555 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 0.60 mg | 35% | CNF |
| 556 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 0.60 mg | 35% | CNF |
| 557 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 0.60 mg | 35% | CNF |
| 558 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 0.60 mg | 35% | CNF |
| 559 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 0.60 mg | 35% | CNF |
| 560 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 0.60 mg | 35% | CNF |
| 561 | Spices, fenugreek seed | Spices and Herbs | 0.60 mg | 35% | CNF |
| 562 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 0.60 mg | 35% | CNF |
| 563 | Sesame butter, creamy | Nut and Seed Products | 0.60 mg | 35% | USDA_FF |
| 564 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 0.59 mg | 35% | CNF |
| 565 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.59 mg | 35% | USDA_SR |
| 566 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 0.59 mg | 35% | CNF |
| 567 | Amaranth grain, uncooked | Cereal Grains and Pasta | 0.59 mg | 35% | USDA_SR |
| 568 | Grains, amaranth, raw | Cereals, Grains and Pasta | 0.59 mg | 35% | CNF |
| 569 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 0.59 mg | 35% | USDA_SR |
| 570 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 0.59 mg | 35% | CNF |
| 571 | Snacks, CLIF BAR, mixed flavors | Snacks | 0.59 mg | 35% | USDA_SR |
| 572 | Snacks, Clif bar, all flavours | Snacks | 0.59 mg | 35% | CNF |
| 573 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 0.58 mg | 34% | USDA_SR |
| 574 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 0.58 mg | 34% | CNF |
| 575 | Whey, sweet, dried | Dairy and Egg Products | 0.58 mg | 34% | USDA_SR |
| 576 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 0.58 mg | 34% | CNF |
| 577 | Whey, sweet, dry | Dairy and Egg Products | 0.58 mg | 34% | CNF |
| 578 | Nuts, walnuts, black, dried | Nut and Seed Products | 0.58 mg | 34% | USDA_SR |
| 579 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.58 mg | 34% | USDA_SR |
| 580 | Nuts, walnuts, black, dried | Nuts and Seeds | 0.58 mg | 34% | CNF |
| 581 | Flour, potato | Vegetables and Vegetable Products | 0.58 mg | 34% | USDA_FF |
| 582 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 0.58 mg | 34% | USDA_SR |
| 583 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.58 mg | 34% | USDA_SR |
| 584 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.58 mg | 34% | CNF |
| 585 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 0.58 mg | 34% | CNF |
| 586 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 0.58 mg | 34% | USDA_SR |
| 587 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 0.58 mg | 34% | USDA_SR |
| 588 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 0.58 mg | 34% | CNF |
| 589 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 0.58 mg | 34% | CNF |
| 590 | Lentils, flour | Legumes and Legume Products | 0.58 mg | 34% | CNF |
| 591 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 0.58 mg | 34% | USDA_SR |
| 592 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.57 mg | 34% | USDA_SR |
| 593 | Soy flour, defatted | Legumes and Legume Products | 0.57 mg | 34% | USDA_SR |
| 594 | Soy flour, defatted | Legumes and Legume Products | 0.57 mg | 34% | CNF |
| 595 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.57 mg | 34% | USDA_SR |
| 596 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.57 mg | 34% | USDA_SR |
| 597 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 34% | USDA_SR |
| 598 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.57 mg | 34% | USDA_SR |
| 599 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 0.57 mg | 34% | USDA_SR |
| 600 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 0.57 mg | 34% | CNF |
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