Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 7448 foods.

# Food Category Per 100 g % DV Source
601 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.57 mg 34% USDA_SR
602 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.57 mg 34% USDA_SR
603 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 34% USDA_SR
604 Soy meal, defatted, raw Legumes and Legume Products 0.57 mg 33% CNF
605 Soy meal, defatted, raw Legumes and Legume Products 0.57 mg 33% USDA_SR
606 Cheese, American, nonfat or fat free Dairy and Egg Products 0.57 mg 33% USDA_SR
607 Nuts, filberts or hazelnuts, dried Nuts and Seeds 0.56 mg 33% CNF
608 Nuts, hazelnuts or filberts Nut and Seed Products 0.56 mg 33% USDA_SR
609 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.56 mg 33% CNF
610 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.56 mg 33% CNF
611 Nuts, butternuts, dried Nut and Seed Products 0.56 mg 33% USDA_SR
612 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 0.56 mg 33% USDA_SR
613 Rice crackers Snacks 0.55 mg 33% USDA_SR
614 Crackers, cheese, low sodium Baked Products 0.55 mg 33% USDA_SR
615 Cracker, cheese, reduced sodium Baked Products 0.55 mg 33% CNF
616 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.55 mg 32% USDA_SR
617 Spices, thyme, dried Spices and Herbs 0.55 mg 32% CNF
618 Seeds, sunflower seed butter Nuts and Seeds 0.55 mg 32% CNF
619 Seeds, sunflower seed butter, salted Nuts and Seeds 0.55 mg 32% CNF
620 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 0.55 mg 32% USDA_SR
621 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 0.55 mg 32% USDA_SR
622 Seeds, sunflower seed butter, without salt Nut and Seed Products 0.55 mg 32% USDA_SR
623 Spices, thyme, dried Spices and Herbs 0.55 mg 32% USDA_SR
624 Snacks, peas, roasted, wasabi-flavored Snacks 0.55 mg 32% USDA_SR
625 Snacks, vegetable chips, made from garden vegetables Snacks 0.55 mg 32% USDA_SR
626 Snacks, vegetable chips Snacks 0.55 mg 32% CNF
627 Seeds, hemp seeds, hulled Nuts and Seeds 0.55 mg 32% CNF
628 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.54 mg 32% USDA_SR
629 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 0.54 mg 32% CNF
630 Lentils, raw Legumes and Legume Products 0.54 mg 32% CNF
631 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.54 mg 32% USDA_SR
632 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.54 mg 32% USDA_SR
633 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.54 mg 32% USDA_SR
634 Lentils, raw Legumes and Legume Products 0.54 mg 32% USDA_SR
635 Nuts, walnuts, English or Persian, dried Nuts and Seeds 0.54 mg 32% CNF
636 Nuts, walnuts, english Nut and Seed Products 0.54 mg 32% USDA_SR
637 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 0.54 mg 32% USDA_SR
638 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 0.54 mg 31% USDA_SR
639 Snacks, sweet potato chips, unsalted Snacks 0.54 mg 31% USDA_SR
640 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.54 mg 31% CNF
641 Snacks, sweet potato chips, unsalted Snacks 0.54 mg 31% CNF
642 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 0.53 mg 31% CNF
643 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.53 mg 31% USDA_SR
644 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 0.53 mg 31% USDA_SR
645 Snacks, potato chips, plain, salted Snacks 0.53 mg 31% CNF
646 Snacks, potato chips, plain, salted Snacks 0.53 mg 31% USDA_SR
647 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 0.53 mg 31% USDA_SR
648 Nuts, acorns, raw Nuts and Seeds 0.53 mg 31% CNF
649 Nuts, acorns, raw Nut and Seed Products 0.53 mg 31% USDA_SR
650 Beans, pink, raw Legumes and Legume Products 0.53 mg 31% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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