Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 34% | CNF |
| 602 | Waffle, whole wheat, low fat | Baked Products | 0.57 mg | 34% | CNF |
| 603 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.57 mg | 34% | CNF |
| 604 | Soy meal, defatted, raw | Legumes and Legume Products | 0.57 mg | 33% | USDA_SR |
| 605 | Soy meal, defatted, raw | Legumes and Legume Products | 0.57 mg | 33% | CNF |
| 606 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 0.57 mg | 33% | USDA_SR |
| 607 | Nuts, hazelnuts or filberts | Nut and Seed Products | 0.56 mg | 33% | USDA_SR |
| 608 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 0.56 mg | 33% | CNF |
| 609 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 0.56 mg | 33% | CNF |
| 610 | Nuts, butternuts, dried | Nut and Seed Products | 0.56 mg | 33% | USDA_SR |
| 611 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 0.56 mg | 33% | CNF |
| 612 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 0.56 mg | 33% | USDA_SR |
| 613 | Rice crackers | Snacks | 0.55 mg | 33% | USDA_SR |
| 614 | Crackers, cheese, low sodium | Baked Products | 0.55 mg | 33% | USDA_SR |
| 615 | Cracker, cheese, reduced sodium | Baked Products | 0.55 mg | 33% | CNF |
| 616 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.55 mg | 32% | USDA_SR |
| 617 | Spices, thyme, dried | Spices and Herbs | 0.55 mg | 32% | USDA_SR |
| 618 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 0.55 mg | 32% | USDA_SR |
| 619 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.55 mg | 32% | USDA_SR |
| 620 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 0.55 mg | 32% | USDA_SR |
| 621 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 0.55 mg | 32% | CNF |
| 622 | Seeds, sunflower seed butter | Nuts and Seeds | 0.55 mg | 32% | CNF |
| 623 | Spices, thyme, dried | Spices and Herbs | 0.55 mg | 32% | CNF |
| 624 | Snacks, peas, roasted, wasabi-flavored | Snacks | 0.55 mg | 32% | USDA_SR |
| 625 | Snacks, vegetable chips, made from garden vegetables | Snacks | 0.55 mg | 32% | USDA_SR |
| 626 | Seeds, hemp seeds, hulled | Nuts and Seeds | 0.55 mg | 32% | CNF |
| 627 | Snacks, vegetable chips | Snacks | 0.55 mg | 32% | CNF |
| 628 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 0.54 mg | 32% | USDA_SR |
| 629 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 0.54 mg | 32% | CNF |
| 630 | Lentils, raw | Legumes and Legume Products | 0.54 mg | 32% | USDA_SR |
| 631 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.54 mg | 32% | USDA_SR |
| 632 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.54 mg | 32% | USDA_SR |
| 633 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.54 mg | 32% | USDA_SR |
| 634 | Lentils, raw | Legumes and Legume Products | 0.54 mg | 32% | CNF |
| 635 | Nuts, walnuts, english | Nut and Seed Products | 0.54 mg | 32% | USDA_SR |
| 636 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 0.54 mg | 32% | CNF |
| 637 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 0.54 mg | 32% | USDA_SR |
| 638 | Snacks, sweet potato chips, unsalted | Snacks | 0.54 mg | 31% | USDA_SR |
| 639 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 0.54 mg | 31% | USDA_SR |
| 640 | Snacks, sweet potato chips, unsalted | Snacks | 0.54 mg | 31% | CNF |
| 641 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 0.54 mg | 31% | CNF |
| 642 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 0.53 mg | 31% | USDA_SR |
| 643 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 0.53 mg | 31% | USDA_SR |
| 644 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 0.53 mg | 31% | CNF |
| 645 | Snacks, potato chips, plain, salted | Snacks | 0.53 mg | 31% | USDA_SR |
| 646 | Snacks, potato chips, plain, salted | Snacks | 0.53 mg | 31% | CNF |
| 647 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 0.53 mg | 31% | USDA_SR |
| 648 | Nuts, acorns, raw | Nut and Seed Products | 0.53 mg | 31% | USDA_SR |
| 649 | Nuts, acorns, raw | Nuts and Seeds | 0.53 mg | 31% | CNF |
| 650 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 0.53 mg | 31% | USDA_SR |
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