Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Beans, pink, raw | Legumes and Legume Products | 0.53 mg | 31% | CNF |
| 652 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 0.53 mg | 31% | USDA_SR |
| 653 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 0.52 mg | 31% | USDA_SR |
| 654 | Snacks, potato chips, dried potatoes, cheese | Snacks | 0.52 mg | 31% | CNF |
| 655 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.52 mg | 31% | USDA_SR |
| 656 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 0.52 mg | 31% | USDA_SR |
| 657 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 0.52 mg | 31% | USDA_SR |
| 658 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.52 mg | 31% | USDA_SR |
| 659 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 0.52 mg | 31% | CNF |
| 660 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.52 mg | 31% | CNF |
| 661 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.52 mg | 30% | USDA_SR |
| 662 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.52 mg | 30% | CNF |
| 663 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 0.52 mg | 30% | USDA_SR |
| 664 | Snacks, soy chips or crisps, salted | Snacks | 0.51 mg | 30% | USDA_SR |
| 665 | Snacks, soy chips or crisps, salted | Snacks | 0.51 mg | 30% | CNF |
| 666 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.51 mg | 30% | USDA_SR |
| 667 | Beans, lima, dry, large, raw | Legumes and Legume Products | 0.51 mg | 30% | CNF |
| 668 | Snacks, potato chips, white, restructured, baked | Snacks | 0.51 mg | 30% | USDA_SR |
| 669 | Snacks, potato chips, white, restructured, baked | Snacks | 0.51 mg | 30% | CNF |
| 670 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.51 mg | 30% | USDA_SR |
| 671 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.51 mg | 30% | CNF |
| 672 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.51 mg | 30% | CNF |
| 673 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.51 mg | 30% | USDA_SR |
| 674 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.51 mg | 30% | USDA_SR |
| 675 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.51 mg | 30% | CNF |
| 676 | Peanut flour, defatted | Legumes and Legume Products | 0.50 mg | 30% | USDA_SR |
| 677 | Peanut flour, defatted, salted | Legumes and Legume Products | 0.50 mg | 30% | CNF |
| 678 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 0.50 mg | 29% | USDA_SR |
| 679 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 0.50 mg | 29% | USDA_SR |
| 680 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 0.50 mg | 29% | USDA_SR |
| 681 | Syrups, malt | Sweets | 0.50 mg | 29% | USDA_SR |
| 682 | Beverages, Orange juice drink | Beverages | 0.50 mg | 29% | USDA_SR |
| 683 | Sweets, syrups, malt | Sweets | 0.50 mg | 29% | CNF |
| 684 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 0.50 mg | 29% | CNF |
| 685 | Egg, whole, dried | Dairy and Egg Products | 0.50 mg | 29% | USDA_SR |
| 686 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.50 mg | 29% | USDA_SR |
| 687 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.50 mg | 29% | CNF |
| 688 | French toast, frozen, ready-to-heat | Baked Products | 0.50 mg | 29% | USDA_SR |
| 689 | French toast, frozen, ready to heat | Baked Products | 0.50 mg | 29% | CNF |
| 690 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 0.49 mg | 29% | USDA_SR |
| 691 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.49 mg | 29% | USDA_SR |
| 692 | Egg, chicken, dried, whole | Dairy and Egg Products | 0.49 mg | 29% | CNF |
| 693 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.49 mg | 29% | USDA_SR |
| 694 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.49 mg | 29% | CNF |
| 695 | Chickpea flour (besan) | Legumes and Legume Products | 0.49 mg | 29% | USDA_SR |
| 696 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 0.49 mg | 29% | USDA_SR |
| 697 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.49 mg | 29% | USDA_SR |
| 698 | Chickpea flour (besan) | Legumes and Legume Products | 0.49 mg | 29% | CNF |
| 699 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.49 mg | 29% | CNF |
| 700 | Candies, sesame crunch | Sweets | 0.49 mg | 29% | USDA_SR |
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