Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 7448 foods.

# Food Category Per 100 g % DV Source
651 Beans, pink, mature seeds, raw Legumes and Legume Products 0.53 mg 31% USDA_SR
652 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 0.53 mg 31% USDA_SR
653 Snacks, potato chips, dried potatoes, cheese Snacks 0.52 mg 31% CNF
654 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 0.52 mg 31% USDA_SR
655 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.52 mg 31% CNF
656 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 0.52 mg 31% CNF
657 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.52 mg 31% USDA_SR
658 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 0.52 mg 31% USDA_SR
659 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 0.52 mg 31% USDA_SR
660 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.52 mg 31% USDA_SR
661 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.52 mg 30% CNF
662 Peppers, hungarian, raw Vegetables and Vegetable Products 0.52 mg 30% USDA_SR
663 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 0.52 mg 30% USDA_SR
664 Snacks, soy chips or crisps, salted Snacks 0.51 mg 30% CNF
665 Snacks, soy chips or crisps, salted Snacks 0.51 mg 30% USDA_SR
666 Lima beans, large, mature seeds, raw Legumes and Legume Products 0.51 mg 30% USDA_SR
667 Beans, lima, dry, large, raw Legumes and Legume Products 0.51 mg 30% CNF
668 Snacks, potato chips, white, restructured, baked Snacks 0.51 mg 30% CNF
669 Snacks, potato chips, white, restructured, baked Snacks 0.51 mg 30% USDA_SR
670 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 0.51 mg 30% CNF
671 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 0.51 mg 30% CNF
672 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.51 mg 30% USDA_SR
673 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.51 mg 30% USDA_SR
674 Pepper, serrano, raw Vegetables and Vegetable Products 0.51 mg 30% CNF
675 Peppers, serrano, raw Vegetables and Vegetable Products 0.51 mg 30% USDA_SR
676 Peanut flour, defatted, salted Legumes and Legume Products 0.50 mg 30% CNF
677 Peanut flour, defatted Legumes and Legume Products 0.50 mg 30% USDA_SR
678 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 0.50 mg 29% USDA_SR
679 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 0.50 mg 29% USDA_SR
680 Soup, minestrone, dehydrated Soups, Sauces and Gravies 0.50 mg 29% CNF
681 Sweets, syrups, malt Sweets 0.50 mg 29% CNF
682 Beverages, Orange juice drink Beverages 0.50 mg 29% USDA_SR
683 Syrups, malt Sweets 0.50 mg 29% USDA_SR
684 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 0.50 mg 29% USDA_SR
685 Egg, whole, dried Dairy and Egg Products 0.50 mg 29% USDA_SR
686 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.50 mg 29% CNF
687 Nuts, chestnuts, european, roasted Nut and Seed Products 0.50 mg 29% USDA_SR
688 French toast, frozen, ready-to-heat Baked Products 0.50 mg 29% USDA_SR
689 French toast, frozen, ready to heat Baked Products 0.50 mg 29% CNF
690 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.49 mg 29% USDA_SR
691 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 0.49 mg 29% USDA_SR
692 Egg, chicken, dried, whole Dairy and Egg Products 0.49 mg 29% CNF
693 Snacks, potato chips, dried potatoes, plain Snacks 0.49 mg 29% CNF
694 Snack, potato chips, made from dried potatoes, plain Snacks 0.49 mg 29% USDA_SR
695 Chickpea flour (besan) Legumes and Legume Products 0.49 mg 29% USDA_SR
696 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.49 mg 29% CNF
697 Chickpea flour (besan) Legumes and Legume Products 0.49 mg 29% CNF
698 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.49 mg 29% USDA_SR
699 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.49 mg 29% USDA_SR
700 Candies, sesame crunch (crisp) Sweets 0.49 mg 29% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free