Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 0.49 mg | 29% | CNF |
| 702 | Candies, sesame crunch (crisp) | Sweets | 0.49 mg | 29% | CNF |
| 703 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.49 mg | 29% | CNF |
| 704 | Quinoa, uncooked | Cereal Grains and Pasta | 0.49 mg | 29% | USDA_SR |
| 705 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.49 mg | 29% | CNF |
| 706 | Teff, uncooked | Cereal Grains and Pasta | 0.48 mg | 28% | USDA_SR |
| 707 | Grains, teff, uncooked | Cereals, Grains and Pasta | 0.48 mg | 28% | CNF |
| 708 | Bacon, meatless | Legumes and Legume Products | 0.48 mg | 28% | USDA_SR |
| 709 | Meatless, bacon | Legumes and Legume Products | 0.48 mg | 28% | CNF |
| 710 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.48 mg | 28% | USDA_SR |
| 711 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.48 mg | 28% | USDA_SR |
| 712 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 0.48 mg | 28% | USDA_SR |
| 713 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 0.48 mg | 28% | CNF |
| 714 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 0.47 mg | 28% | USDA_SR |
| 715 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.47 mg | 28% | USDA_SR |
| 716 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 0.47 mg | 28% | USDA_SR |
| 717 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.47 mg | 28% | CNF |
| 718 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.47 mg | 28% | USDA_SR |
| 719 | Beans, pinto, raw | Legumes and Legume Products | 0.47 mg | 28% | CNF |
| 720 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.47 mg | 28% | USDA_SR |
| 721 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.47 mg | 28% | USDA_SR |
| 722 | Seeds, flaxseed | Nut and Seed Products | 0.47 mg | 28% | USDA_SR |
| 723 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.47 mg | 28% | CNF |
| 724 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 0.47 mg | 28% | CNF |
| 725 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.47 mg | 28% | CNF |
| 726 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.47 mg | 28% | USDA_SR |
| 727 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.47 mg | 28% | CNF |
| 728 | Peanut spread, reduced sugar | Legumes and Legume Products | 0.47 mg | 28% | USDA_SR |
| 729 | Peanut butter, lower sugar | Legumes and Legume Products | 0.47 mg | 28% | CNF |
| 730 | Spices, fennel seed | Spices and Herbs | 0.47 mg | 28% | USDA_SR |
| 731 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 0.47 mg | 28% | USDA_SR |
| 732 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.47 mg | 28% | USDA_SR |
| 733 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 0.47 mg | 28% | USDA_SR |
| 734 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 0.47 mg | 28% | USDA_SR |
| 735 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 0.47 mg | 28% | CNF |
| 736 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 0.47 mg | 28% | CNF |
| 737 | Spices, fennel seed | Spices and Herbs | 0.47 mg | 28% | CNF |
| 738 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 0.47 mg | 27% | USDA_SR |
| 739 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 0.47 mg | 27% | USDA_SR |
| 740 | Peanuts, all types, dry roasted | Legumes and Legume Products | 0.47 mg | 27% | CNF |
| 741 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 0.47 mg | 27% | CNF |
| 742 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.47 mg | 27% | USDA_SR |
| 743 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.47 mg | 27% | USDA_SR |
| 744 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 0.46 mg | 27% | USDA_SR |
| 745 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 0.46 mg | 27% | USDA_SR |
| 746 | Soy flour, full-fat, raw | Legumes and Legume Products | 0.46 mg | 27% | USDA_SR |
| 747 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 0.46 mg | 27% | USDA_SR |
| 748 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 0.46 mg | 27% | CNF |
| 749 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 0.46 mg | 27% | CNF |
| 750 | Soy flour, full-fat, raw | Legumes and Legume Products | 0.46 mg | 27% | CNF |
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