Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 7448 foods.

# Food Category Per 100 g % DV Source
701 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 0.49 mg 29% CNF
702 Candies, sesame crunch Sweets 0.49 mg 29% USDA_SR
703 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.49 mg 29% CNF
704 Grains, quinoa, dry Cereals, Grains and Pasta 0.49 mg 29% CNF
705 Quinoa, uncooked Cereal Grains and Pasta 0.49 mg 29% USDA_SR
706 Grains, teff, uncooked Cereals, Grains and Pasta 0.48 mg 28% CNF
707 Teff, uncooked Cereal Grains and Pasta 0.48 mg 28% USDA_SR
708 Meatless, bacon Legumes and Legume Products 0.48 mg 28% CNF
709 Bacon, meatless Legumes and Legume Products 0.48 mg 28% USDA_SR
710 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.48 mg 28% USDA_SR
711 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 0.48 mg 28% CNF
712 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 0.48 mg 28% USDA_SR
713 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.48 mg 28% USDA_SR
714 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.47 mg 28% CNF
715 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.47 mg 28% USDA_SR
716 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.47 mg 28% USDA_SR
717 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 0.47 mg 28% USDA_SR
718 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.47 mg 28% USDA_SR
719 Beans, pinto, raw Legumes and Legume Products 0.47 mg 28% CNF
720 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.47 mg 28% CNF
721 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 0.47 mg 28% CNF
722 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.47 mg 28% CNF
723 Seeds, flaxseed Nut and Seed Products 0.47 mg 28% USDA_SR
724 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.47 mg 28% USDA_SR
725 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.47 mg 28% USDA_SR
726 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.47 mg 28% CNF
727 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.47 mg 28% USDA_SR
728 Peanut butter, lower sugar Legumes and Legume Products 0.47 mg 28% CNF
729 Peanut spread, reduced sugar Legumes and Legume Products 0.47 mg 28% USDA_SR
730 Spices, fennel seed Spices and Herbs 0.47 mg 28% CNF
731 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.47 mg 28% CNF
732 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.47 mg 28% CNF
733 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.47 mg 28% USDA_SR
734 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 0.47 mg 28% USDA_SR
735 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.47 mg 28% USDA_SR
736 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.47 mg 28% USDA_SR
737 Spices, fennel seed Spices and Herbs 0.47 mg 28% USDA_SR
738 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 0.47 mg 27% CNF
739 Peanuts, all types, dry roasted Legumes and Legume Products 0.47 mg 27% CNF
740 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 0.47 mg 27% USDA_SR
741 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 0.47 mg 27% USDA_SR
742 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.47 mg 27% USDA_SR
743 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.47 mg 27% USDA_SR
744 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 0.46 mg 27% USDA_SR
745 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 0.46 mg 27% USDA_SR
746 Soy flour, full-fat, raw Legumes and Legume Products 0.46 mg 27% USDA_SR
747 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 0.46 mg 27% USDA_SR
748 Soy flour, full-fat, raw Legumes and Legume Products 0.46 mg 27% CNF
749 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 0.46 mg 27% CNF
750 Peanuts, all types, oil-roasted Legumes and Legume Products 0.46 mg 27% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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