Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Snacks, plantain chips, salted | Snacks | 0.46 mg | 27% | USDA_SR |
| 752 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 0.46 mg | 27% | USDA_SR |
| 753 | Snacks, plantain chips | Snacks | 0.46 mg | 27% | CNF |
| 754 | Celery flakes, dried | Vegetables and Vegetable Products | 0.46 mg | 27% | CNF |
| 755 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 0.46 mg | 27% | CNF |
| 756 | Tomato powder | Vegetables and Vegetable Products | 0.46 mg | 27% | USDA_SR |
| 757 | Tomato powder | Vegetables and Vegetable Products | 0.46 mg | 27% | CNF |
| 758 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 0.46 mg | 27% | USDA_SR |
| 759 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 0.45 mg | 27% | USDA_SR |
| 760 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 0.45 mg | 27% | USDA_SR |
| 761 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 0.45 mg | 27% | CNF |
| 762 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.45 mg | 26% | USDA_SR |
| 763 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.45 mg | 26% | CNF |
| 764 | Potato pancakes | Vegetables and Vegetable Products | 0.45 mg | 26% | USDA_SR |
| 765 | Potato pancake, homemade | Vegetables and Vegetable Products | 0.45 mg | 26% | CNF |
| 766 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.45 mg | 26% | USDA_SR |
| 767 | Beans, great northern, raw | Legumes and Legume Products | 0.45 mg | 26% | CNF |
| 768 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 0.44 mg | 26% | USDA_FF |
| 769 | Sorghum grain | Cereal Grains and Pasta | 0.44 mg | 26% | USDA_SR |
| 770 | Rye flour, dark | Cereal Grains and Pasta | 0.44 mg | 26% | USDA_SR |
| 771 | Grains, rye flour, dark | Cereals, Grains and Pasta | 0.44 mg | 26% | CNF |
| 772 | Grains, sorghum | Cereals, Grains and Pasta | 0.44 mg | 26% | CNF |
| 773 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 0.44 mg | 26% | USDA_SR |
| 774 | Beans, yellow, raw | Legumes and Legume Products | 0.44 mg | 26% | CNF |
| 775 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.44 mg | 26% | USDA_SR |
| 776 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 0.44 mg | 26% | USDA_SR |
| 777 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 0.44 mg | 26% | CNF |
| 778 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 0.44 mg | 26% | CNF |
| 779 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 0.44 mg | 26% | USDA_SR |
| 780 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.44 mg | 26% | USDA_SR |
| 781 | Banana, dehydrated or banana powder | Fruits and fruit juices | 0.44 mg | 26% | CNF |
| 782 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 0.44 mg | 26% | USDA_SR |
| 783 | Beans, small white, raw | Legumes and Legume Products | 0.44 mg | 26% | CNF |
| 784 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.44 mg | 26% | USDA_SR |
| 785 | Snacks, taro chips | Snacks | 0.44 mg | 26% | USDA_SR |
| 786 | Snacks, taro chips | Snacks | 0.44 mg | 26% | CNF |
| 787 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.44 mg | 26% | CNF |
| 788 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 0.44 mg | 26% | USDA_SR |
| 789 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.44 mg | 26% | CNF |
| 790 | Rice flour, white, unenriched | Cereal Grains and Pasta | 0.44 mg | 26% | USDA_SR |
| 791 | Grains, rice flour, white | Cereals, Grains and Pasta | 0.44 mg | 26% | CNF |
| 792 | Spices, cumin seed | Spices and Herbs | 0.43 mg | 26% | USDA_SR |
| 793 | Spices, cumin seed | Spices and Herbs | 0.43 mg | 26% | CNF |
| 794 | Leavening agents, yeast, baker's, compressed | Baked Products | 0.43 mg | 25% | USDA_SR |
| 795 | Leavening agent, yeast, baker's, compressed | Baked Products | 0.43 mg | 25% | CNF |
| 796 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 0.43 mg | 25% | USDA_SR |
| 797 | Beans, navy, raw | Legumes and Legume Products | 0.43 mg | 25% | CNF |
| 798 | Cheese, feta | Dairy and Egg Products | 0.42 mg | 25% | USDA_SR |
| 799 | Cheese, feta | Dairy and Egg Products | 0.42 mg | 25% | CNF |
| 800 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.42 mg | 25% | USDA_SR |
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