Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4201–4250 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 4202 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 4203 | Candies, milk chocolate coated raisins | Sweets | 0.07 mg | 4% | USDA_SR |
| 4204 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4205 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4206 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4207 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 4208 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 4209 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 4210 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 4211 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.07 mg | 4% | USDA_SR |
| 4212 | Frozen yogurts, chocolate, soft-serve | Sweets | 0.07 mg | 4% | USDA_SR |
| 4213 | Snacks, pretzels, hard, plain, salted | Snacks | 0.07 mg | 4% | USDA_SR |
| 4214 | Mozzarella sticks, fried | Mixed Dishes | 0.07 mg | 4% | CNF |
| 4215 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 0.07 mg | 4% | CNF |
| 4216 | Candies, milk chocolate coated raisins | Sweets | 0.07 mg | 4% | CNF |
| 4217 | French toast, homemade, with 2% milk and margarine | Baked Products | 0.07 mg | 4% | CNF |
| 4218 | Bread, white with raisins, commercial | Baked Products | 0.07 mg | 4% | CNF |
| 4219 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.07 mg | 4% | CNF |
| 4220 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.07 mg | 4% | CNF |
| 4221 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 0.07 mg | 4% | CNF |
| 4222 | Celery, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4223 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4224 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4225 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4226 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 4227 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 4228 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 4229 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 4230 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 4231 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 4232 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 0.07 mg | 4% | CNF |
| 4233 | Babyfood, cereal, rice, dry | Babyfoods | 0.07 mg | 4% | CNF |
| 4234 | Cheese, cheshire | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 4235 | Cheese, caraway | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 4236 | Croissants, cheese | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4237 | Cookies, vanilla wafers, lower fat | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4238 | Bread, sticks, plain | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4239 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.07 mg | 4% | USDA_SR |
| 4240 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4241 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.07 mg | 4% | USDA_SR |
| 4242 | Clif Z bar | Baby Foods | 0.07 mg | 4% | USDA_SR |
| 4243 | Horseradish, prepared | Spices and Herbs | 0.07 mg | 4% | USDA_SR |
| 4244 | Bread, oat bran | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4245 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.07 mg | 4% | USDA_SR |
| 4246 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.07 mg | 4% | USDA_SR |
| 4247 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4248 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.07 mg | 4% | USDA_SR |
| 4249 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.07 mg | 4% | USDA_SR |
| 4250 | Cheese, provolone | Dairy and Egg Products | 0.07 mg | 4% | USDA_SR |
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