Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4151–4200 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 0.07 mg | 4% | USDA_FF |
| 4152 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.07 mg | 4% | USDA_SR |
| 4153 | Cream puff shell, prepared from recipe | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4154 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.07 mg | 4% | USDA_SR |
| 4155 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4156 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 0.07 mg | 4% | USDA_SR |
| 4157 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 0.07 mg | 4% | USDA_SR |
| 4158 | Cookies, fig bars | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4159 | Bread, rye | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4160 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.07 mg | 4% | USDA_SR |
| 4161 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 0.07 mg | 4% | USDA_SR |
| 4162 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.07 mg | 4% | USDA_SR |
| 4163 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4164 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4165 | Winged bean tuber, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4166 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 4167 | Pomegranates, raw | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 4168 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 0.07 mg | 4% | USDA_SR |
| 4169 | Clementines, raw | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 4170 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 4171 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 4172 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 4173 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4174 | Quesadilla with cheese | Mixed Dishes | 0.07 mg | 4% | CNF |
| 4175 | Clementine, raw | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 4176 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 4177 | Cream puff, homemade, shell only, includes eclair | Baked Products | 0.07 mg | 4% | CNF |
| 4178 | Cookie, fig bar | Baked Products | 0.07 mg | 4% | CNF |
| 4179 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.07 mg | 4% | CNF |
| 4180 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 0.07 mg | 4% | CNF |
| 4181 | Radish, white icicle, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4182 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4183 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4184 | Pomegranate, raw | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 4185 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 4186 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 0.07 mg | 4% | CNF |
| 4187 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 4% | CNF |
| 4188 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 4189 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_FF |
| 4190 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.07 mg | 4% | USDA_SR |
| 4191 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4192 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.07 mg | 4% | USDA_SR |
| 4193 | Cheese, cheshire | Dairy and Egg Products | 0.07 mg | 4% | USDA_SR |
| 4194 | Cheese, caraway | Dairy and Egg Products | 0.07 mg | 4% | USDA_SR |
| 4195 | Bread, rye, toasted | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4196 | Cookies, Marie biscuit | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4197 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4198 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4199 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4200 | Celery, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
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