Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4101–4150 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | McDONALD'S, Hotcakes (plain) | Fast Foods | 0.08 mg | 5% | USDA_SR |
| 4102 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.08 mg | 5% | USDA_SR |
| 4103 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 4104 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.08 mg | 5% | USDA_SR |
| 4105 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 4106 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 0.08 mg | 5% | USDA_SR |
| 4107 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 4108 | Candies, praline, prepared-from-recipe | Sweets | 0.08 mg | 5% | USDA_SR |
| 4109 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.08 mg | 5% | USDA_SR |
| 4110 | Candies, fudge, vanilla with nuts | Sweets | 0.08 mg | 5% | USDA_SR |
| 4111 | Candies, praline, homemade | Sweets | 0.08 mg | 5% | CNF |
| 4112 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.08 mg | 5% | CNF |
| 4113 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.08 mg | 5% | CNF |
| 4114 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.08 mg | 5% | CNF |
| 4115 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.08 mg | 5% | CNF |
| 4116 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.08 mg | 5% | CNF |
| 4117 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.08 mg | 5% | CNF |
| 4118 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.08 mg | 5% | CNF |
| 4119 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 4120 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 4121 | Mushrooms, white button | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_FF |
| 4122 | Mushrooms, white button | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_FF |
| 4123 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 0.08 mg | 4% | USDA_FF |
| 4124 | Rolls, dinner, wheat | Baked Products | 0.08 mg | 4% | USDA_SR |
| 4125 | Biscuits, plain or buttermilk, dry mix | Baked Products | 0.08 mg | 4% | USDA_SR |
| 4126 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 0.08 mg | 4% | USDA_SR |
| 4127 | Cheese, edam | Dairy and Egg Products | 0.08 mg | 4% | USDA_SR |
| 4128 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 0.08 mg | 4% | USDA_SR |
| 4129 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.08 mg | 4% | USDA_SR |
| 4130 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.08 mg | 4% | USDA_SR |
| 4131 | Cheese, fresh, queso fresco | Dairy and Egg Products | 0.08 mg | 4% | USDA_SR |
| 4132 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.08 mg | 4% | USDA_SR |
| 4133 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.08 mg | 4% | USDA_SR |
| 4134 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.08 mg | 4% | USDA_SR |
| 4135 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.08 mg | 4% | USDA_SR |
| 4136 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.08 mg | 4% | USDA_SR |
| 4137 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.08 mg | 4% | USDA_SR |
| 4138 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.08 mg | 4% | USDA_SR |
| 4139 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 0.08 mg | 4% | USDA_SR |
| 4140 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 0.08 mg | 4% | CNF |
| 4141 | Rose hips, wild, native | Fruits and fruit juices | 0.08 mg | 4% | CNF |
| 4142 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 0.08 mg | 4% | CNF |
| 4143 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 0.08 mg | 4% | CNF |
| 4144 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 0.08 mg | 4% | CNF |
| 4145 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.08 mg | 4% | CNF |
| 4146 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.08 mg | 4% | CNF |
| 4147 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 0.08 mg | 4% | CNF |
| 4148 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 0.08 mg | 4% | CNF |
| 4149 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 0.08 mg | 4% | CNF |
| 4150 | Cheese, edam | Dairy and Egg Products | 0.08 mg | 4% | CNF |
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