Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4051–4100 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 4052 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 4053 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.08 mg | 5% | USDA_SR |
| 4054 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.08 mg | 5% | CNF |
| 4055 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.08 mg | 5% | CNF |
| 4056 | Candies, peanut brittle, homemade | Sweets | 0.08 mg | 5% | CNF |
| 4057 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 0.08 mg | 5% | CNF |
| 4058 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 0.08 mg | 5% | CNF |
| 4059 | Bread, wheat germ | Baked Products | 0.08 mg | 5% | CNF |
| 4060 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 4061 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 4062 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 4063 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 4064 | Orange, california, navel, raw | Fruits and fruit juices | 0.08 mg | 5% | CNF |
| 4065 | Cheese, monterey | Dairy and Egg Products | 0.08 mg | 5% | CNF |
| 4066 | Cheese, colby | Dairy and Egg Products | 0.08 mg | 5% | CNF |
| 4067 | Tomato, roma | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_FF |
| 4068 | Tomato, roma | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_FF |
| 4069 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_FF |
| 4070 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_FF |
| 4071 | Cookies, peanut butter sandwich, special dietary | Baked Products | 0.08 mg | 5% | USDA_SR |
| 4072 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.08 mg | 5% | USDA_SR |
| 4073 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 5% | USDA_SR |
| 4074 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.08 mg | 5% | USDA_SR |
| 4075 | Avocados, raw, Florida | Fruits and Fruit Juices | 0.08 mg | 5% | USDA_SR |
| 4076 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 4077 | Frankfurter, meatless | Legumes and Legume Products | 0.08 mg | 5% | USDA_SR |
| 4078 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.08 mg | 5% | USDA_SR |
| 4079 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 4080 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 4081 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.08 mg | 5% | USDA_SR |
| 4082 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 4083 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 0.08 mg | 5% | CNF |
| 4084 | Salmonberry, raw | Fruits and fruit juices | 0.08 mg | 5% | CNF |
| 4085 | Wiener (frankfurter), meatless | Legumes and Legume Products | 0.08 mg | 5% | CNF |
| 4086 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 5% | CNF |
| 4087 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 0.08 mg | 5% | CNF |
| 4088 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 0.08 mg | 5% | CNF |
| 4089 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 4090 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.08 mg | 5% | CNF |
| 4091 | Avocado, raw, florida | Fruits and fruit juices | 0.08 mg | 5% | CNF |
| 4092 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.08 mg | 5% | USDA_SR |
| 4093 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.08 mg | 5% | USDA_SR |
| 4094 | Cake, yellow, unenriched, dry mix | Baked Products | 0.08 mg | 5% | USDA_SR |
| 4095 | Cake, yellow, enriched, dry mix | Baked Products | 0.08 mg | 5% | USDA_SR |
| 4096 | Bread, reduced-calorie, rye | Baked Products | 0.08 mg | 5% | USDA_SR |
| 4097 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.08 mg | 5% | USDA_SR |
| 4098 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.08 mg | 5% | USDA_SR |
| 4099 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 4100 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 0.08 mg | 5% | USDA_SR |
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