Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4001–4050 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 4002 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 4003 | Fast foods, pizza, cheese, regular crust | Fast Foods | 0.08 mg | 5% | CNF |
| 4004 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 4005 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 4006 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 4007 | Bread, Irish soda, homemade | Baked Products | 0.08 mg | 5% | CNF |
| 4008 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 4009 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 4010 | Grains, spelt, cooked | Cereals, Grains and Pasta | 0.08 mg | 5% | CNF |
| 4011 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.08 mg | 5% | CNF |
| 4012 | Cheese, swiss, low fat | Dairy and Egg Products | 0.08 mg | 5% | CNF |
| 4013 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.08 mg | 5% | CNF |
| 4014 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 0.08 mg | 5% | CNF |
| 4015 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 4016 | Meatless, bacon bits | Legumes and Legume Products | 0.08 mg | 5% | CNF |
| 4017 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.08 mg | 5% | CNF |
| 4018 | Cheese, monterey, low fat | Dairy and Egg Products | 0.08 mg | 5% | CNF |
| 4019 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 0.08 mg | 5% | CNF |
| 4020 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 4021 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 0.08 mg | 5% | CNF |
| 4022 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.08 mg | 5% | CNF |
| 4023 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 0.08 mg | 5% | CNF |
| 4024 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.08 mg | 5% | CNF |
| 4025 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.08 mg | 5% | CNF |
| 4026 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 0.08 mg | 5% | CNF |
| 4027 | Bread, white with raisins, commercial, toasted | Baked Products | 0.08 mg | 5% | CNF |
| 4028 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.08 mg | 5% | CNF |
| 4029 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 4030 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 4031 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 4032 | Lemon, raw, without peel | Fruits and fruit juices | 0.08 mg | 5% | CNF |
| 4033 | Gooseberry raw | Fruits and fruit juices | 0.08 mg | 5% | CNF |
| 4034 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.08 mg | 5% | CNF |
| 4035 | Cheese, gouda | Dairy and Egg Products | 0.08 mg | 5% | CNF |
| 4036 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 0.08 mg | 5% | CNF |
| 4037 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 0.08 mg | 5% | USDA_FF |
| 4038 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.08 mg | 5% | USDA_FF |
| 4039 | Oranges, raw, navels | Fruits and Fruit Juices | 0.08 mg | 5% | USDA_FF |
| 4040 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.08 mg | 5% | USDA_FF |
| 4041 | Cake, pudding-type, carrot, dry mix | Baked Products | 0.08 mg | 5% | USDA_SR |
| 4042 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 4043 | Cheese, colby | Dairy and Egg Products | 0.08 mg | 5% | USDA_SR |
| 4044 | Cheese, monterey | Dairy and Egg Products | 0.08 mg | 5% | USDA_SR |
| 4045 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 4046 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 4047 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 4048 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.08 mg | 5% | USDA_SR |
| 4049 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.08 mg | 5% | USDA_SR |
| 4050 | Candies, peanut brittle, prepared-from-recipe | Sweets | 0.08 mg | 5% | USDA_SR |
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