Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4251–4300 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | BURGER KING, WHOPPER, with cheese | Fast Foods | 0.07 mg | 4% | USDA_SR |
| 4252 | Arugula, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4253 | Purslane, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4254 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.07 mg | 4% | CNF |
| 4255 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 4256 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.07 mg | 4% | CNF |
| 4257 | Horseradish, prepared | Spices and Herbs | 0.07 mg | 4% | CNF |
| 4258 | Snacks, pretzels, hard, plain, salted | Snacks | 0.07 mg | 4% | CNF |
| 4259 | Croissant, cheese, commercial | Baked Products | 0.07 mg | 4% | CNF |
| 4260 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.07 mg | 4% | CNF |
| 4261 | Bread stick, plain | Baked Products | 0.07 mg | 4% | CNF |
| 4262 | Bread, pumpernickel, toasted | Baked Products | 0.07 mg | 4% | CNF |
| 4263 | Arugula, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4264 | Purslane, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4265 | Cheese, provolone | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 4266 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.07 mg | 4% | USDA_SR |
| 4267 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 4% | USDA_SR |
| 4268 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.07 mg | 4% | USDA_SR |
| 4269 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4270 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4271 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 4272 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 4273 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4274 | Snacks, oriental mix, rice-based | Snacks | 0.07 mg | 4% | USDA_SR |
| 4275 | Baking chocolate, unsweetened, liquid | Sweets | 0.07 mg | 4% | USDA_SR |
| 4276 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 0.07 mg | 4% | CNF |
| 4277 | Snacks, oriental mix, rice-based | Snacks | 0.07 mg | 4% | CNF |
| 4278 | Bread, rye, toasted | Baked Products | 0.07 mg | 4% | CNF |
| 4279 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.07 mg | 4% | CNF |
| 4280 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.07 mg | 4% | CNF |
| 4281 | Taro leaves, steamed | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4282 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4283 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 4284 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 4285 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 4286 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_FF |
| 4287 | Mushroom, maitake | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_FF |
| 4288 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 0.07 mg | 4% | USDA_SR |
| 4289 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4290 | Cookies, shortbread, commercially prepared, plain | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4291 | Bread, protein (includes gluten) | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4292 | Cookies, shortbread, reduced fat | Baked Products | 0.07 mg | 4% | USDA_SR |
| 4293 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.07 mg | 4% | USDA_SR |
| 4294 | Cheese, swiss | Dairy and Egg Products | 0.07 mg | 4% | USDA_SR |
| 4295 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 0.07 mg | 4% | USDA_SR |
| 4296 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4297 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4298 | Radishes, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 4299 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 4300 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 0.07 mg | 4% | CNF |
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