Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3851–3900 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.08 mg | 5% | USDA_SR |
| 3852 | Borage, raw | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3853 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3854 | Eggplant, raw | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3855 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.08 mg | 5% | USDA_SR |
| 3856 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3857 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 0.08 mg | 5% | USDA_SR |
| 3858 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.08 mg | 5% | CNF |
| 3859 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 0.08 mg | 5% | CNF |
| 3860 | Candies, bars, Alpine White bar with almonds | Sweets | 0.08 mg | 5% | CNF |
| 3861 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 0.08 mg | 5% | CNF |
| 3862 | Muffin, corn, commercial | Baked Products | 0.08 mg | 5% | CNF |
| 3863 | Cookie, peanut butter, homemade, with margarine | Baked Products | 0.08 mg | 5% | CNF |
| 3864 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.08 mg | 5% | CNF |
| 3865 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 0.08 mg | 5% | CNF |
| 3866 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3867 | Borage, raw | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3868 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3869 | Almond butter, creamy | Nut and Seed Products | 0.08 mg | 5% | USDA_FF |
| 3870 | Bread, irish soda, prepared from recipe | Baked Products | 0.08 mg | 5% | USDA_SR |
| 3871 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.08 mg | 5% | USDA_SR |
| 3872 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.08 mg | 5% | USDA_SR |
| 3873 | Beverages, POWERADE, Zero, Mixed Berry | Beverages | 0.08 mg | 5% | USDA_SR |
| 3874 | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Beverages | 0.08 mg | 5% | USDA_SR |
| 3875 | Croutons, seasoned | Baked Products | 0.08 mg | 5% | USDA_SR |
| 3876 | Beverages, Energy drink, AMP, sugar free | Beverages | 0.08 mg | 5% | USDA_SR |
| 3877 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 5% | USDA_SR |
| 3878 | Babyfood, pretzels | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 3879 | Cheese, fontina | Dairy and Egg Products | 0.08 mg | 5% | USDA_SR |
| 3880 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 0.08 mg | 5% | USDA_SR |
| 3881 | Bulgur, cooked | Cereal Grains and Pasta | 0.08 mg | 5% | USDA_SR |
| 3882 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3883 | Restaurant, family style, onion rings | Restaurant Foods | 0.08 mg | 5% | USDA_SR |
| 3884 | Garlic bread, frozen | Baked Products | 0.08 mg | 5% | USDA_SR |
| 3885 | Bread, garlic | Baked Products | 0.08 mg | 5% | CNF |
| 3886 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 5% | CNF |
| 3887 | Dip, cream cheese base | Soups, Sauces and Gravies | 0.08 mg | 5% | CNF |
| 3888 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 0.08 mg | 5% | CNF |
| 3889 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.08 mg | 5% | CNF |
| 3890 | Croutons, seasoned | Baked Products | 0.08 mg | 5% | CNF |
| 3891 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3892 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.08 mg | 5% | CNF |
| 3893 | Cheese, fontina | Dairy and Egg Products | 0.08 mg | 5% | CNF |
| 3894 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 0.08 mg | 5% | USDA_FF |
| 3895 | Bread, boston brown, canned | Baked Products | 0.08 mg | 5% | USDA_SR |
| 3896 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 0.08 mg | 5% | USDA_SR |
| 3897 | Beverages, V8 SPLASH Smoothies, Peach Mango | Beverages | 0.08 mg | 5% | USDA_SR |
| 3898 | Muffins, blueberry, dry mix | Baked Products | 0.08 mg | 5% | USDA_SR |
| 3899 | Zwieback | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 3900 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.08 mg | 5% | USDA_SR |
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