Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3901–3950 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Candies, soft fruit and nut squares | Sweets | 0.08 mg | 5% | USDA_SR |
| 3902 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3903 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3904 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.08 mg | 5% | USDA_SR |
| 3905 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3906 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3907 | Chocolate-flavored hazelnut spread | Sweets | 0.08 mg | 5% | USDA_SR |
| 3908 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.08 mg | 5% | USDA_SR |
| 3909 | Zwieback | Babyfoods | 0.08 mg | 5% | CNF |
| 3910 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.08 mg | 5% | CNF |
| 3911 | Candies, soft fruit and nut squares | Sweets | 0.08 mg | 5% | CNF |
| 3912 | Fast foods, breakfast, biscuit with egg | Fast Foods | 0.08 mg | 5% | CNF |
| 3913 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.08 mg | 5% | CNF |
| 3914 | Bread, Boston brown, canned | Baked Products | 0.08 mg | 5% | CNF |
| 3915 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3916 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3917 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3918 | Juice, prune, shelf-stable | Fruits and Fruit Juices | 0.08 mg | 5% | USDA_FF |
| 3919 | Cheese, parmesan, grated | Dairy and Egg Products | 0.08 mg | 5% | USDA_FF |
| 3920 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.08 mg | 5% | USDA_SR |
| 3921 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.08 mg | 5% | USDA_SR |
| 3922 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 3923 | Cheese, parmesan, grated | Dairy and Egg Products | 0.08 mg | 5% | USDA_SR |
| 3924 | Cheese, gruyere | Dairy and Egg Products | 0.08 mg | 5% | USDA_SR |
| 3925 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 3926 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3927 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3928 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3929 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3930 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3931 | Jujube, raw | Fruits and Fruit Juices | 0.08 mg | 5% | USDA_SR |
| 3932 | Bread, white, commercial, with added fibre | Baked Products | 0.08 mg | 5% | CNF |
| 3933 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.08 mg | 5% | CNF |
| 3934 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.08 mg | 5% | CNF |
| 3935 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3936 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3937 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3938 | Tomato, green, raw | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3939 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3940 | Jujube (chinese date), raw | Fruits and fruit juices | 0.08 mg | 5% | CNF |
| 3941 | Cheese, parmesan, dry grated | Dairy and Egg Products | 0.08 mg | 5% | CNF |
| 3942 | Cheese, gruyere | Dairy and Egg Products | 0.08 mg | 5% | CNF |
| 3943 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.08 mg | 5% | USDA_SR |
| 3944 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.08 mg | 5% | USDA_SR |
| 3945 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 0.08 mg | 5% | USDA_SR |
| 3946 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 5% | USDA_SR |
| 3947 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 3948 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 3949 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 3950 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 0.08 mg | 5% | USDA_SR |
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