Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3701–3750 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3702 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3703 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 0.09 mg | 5% | CNF |
| 3704 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3705 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3706 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3707 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3708 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3709 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 0.09 mg | 5% | CNF |
| 3710 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 0.09 mg | 5% | CNF |
| 3711 | Candies, bars, Snickers | Sweets | 0.09 mg | 5% | CNF |
| 3712 | Candies, bars, Mounds | Sweets | 0.09 mg | 5% | CNF |
| 3713 | Candies, M&M's peanut chocolate candies | Sweets | 0.09 mg | 5% | CNF |
| 3714 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 3715 | Beans, baked, homemade | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 3716 | Turnip, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3717 | Parsnip, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3718 | Parsley, fresh | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3719 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3720 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3721 | Lychee, dried | Fruits and fruit juices | 0.09 mg | 5% | CNF |
| 3722 | Guava sauce, cooked | Fruits and fruit juices | 0.09 mg | 5% | CNF |
| 3723 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 0.09 mg | 5% | USDA_SR |
| 3724 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.09 mg | 5% | USDA_SR |
| 3725 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.09 mg | 5% | USDA_SR |
| 3726 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.09 mg | 5% | USDA_SR |
| 3727 | DENNY'S, onion rings | Restaurant Foods | 0.09 mg | 5% | USDA_SR |
| 3728 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 0.09 mg | 5% | USDA_SR |
| 3729 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.09 mg | 5% | CNF |
| 3730 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 0.09 mg | 5% | CNF |
| 3731 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 0.09 mg | 5% | CNF |
| 3732 | Babyfood, cereal, oat, dry | Babyfoods | 0.09 mg | 5% | CNF |
| 3733 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_FF |
| 3734 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_FF |
| 3735 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3736 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3737 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3738 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3739 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3740 | Cassava, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3741 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3742 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.09 mg | 5% | USDA_SR |
| 3743 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3744 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3745 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3746 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3747 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 0.09 mg | 5% | USDA_SR |
| 3748 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3749 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.09 mg | 5% | CNF |
| 3750 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
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