Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3651–3700 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 3652 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 3653 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 3654 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.09 mg | 5% | USDA_SR |
| 3655 | Cheese, parmesan, hard | Dairy and Egg Products | 0.09 mg | 5% | USDA_SR |
| 3656 | BURGER KING, WHOPPER, no cheese | Fast Foods | 0.09 mg | 5% | USDA_SR |
| 3657 | Asparagus, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3658 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.09 mg | 5% | USDA_SR |
| 3659 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 3660 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 3661 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 3662 | Asparagus, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3663 | Cheese, parmesan, hard | Dairy and Egg Products | 0.09 mg | 5% | CNF |
| 3664 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.09 mg | 5% | USDA_FF |
| 3665 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 3666 | Guava sauce, cooked | Fruits and Fruit Juices | 0.09 mg | 5% | USDA_SR |
| 3667 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 0.09 mg | 5% | USDA_SR |
| 3668 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.09 mg | 5% | USDA_SR |
| 3669 | Beans, baked, home prepared | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 3670 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.09 mg | 5% | USDA_SR |
| 3671 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.09 mg | 5% | USDA_SR |
| 3672 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.09 mg | 5% | USDA_SR |
| 3673 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.09 mg | 5% | USDA_SR |
| 3674 | Turnips, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3675 | Parsnips, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3676 | Parsley, fresh | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3677 | BURGER KING, Cheeseburger | Fast Foods | 0.09 mg | 5% | USDA_SR |
| 3678 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.09 mg | 5% | USDA_SR |
| 3679 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 0.09 mg | 5% | USDA_SR |
| 3680 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3681 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3682 | Litchis, dried | Fruits and Fruit Juices | 0.09 mg | 5% | USDA_SR |
| 3683 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.09 mg | 5% | USDA_SR |
| 3684 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.09 mg | 5% | USDA_SR |
| 3685 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.09 mg | 5% | USDA_SR |
| 3686 | Candies, MOUNDS Candy Bar | Sweets | 0.09 mg | 5% | USDA_SR |
| 3687 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 0.09 mg | 5% | USDA_SR |
| 3688 | Babyfood, rice and apples, dry | Baby Foods | 0.09 mg | 5% | USDA_SR |
| 3689 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.09 mg | 5% | USDA_SR |
| 3690 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.09 mg | 5% | CNF |
| 3691 | Cracker, honey sesame | Snacks | 0.09 mg | 5% | CNF |
| 3692 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 0.09 mg | 5% | CNF |
| 3693 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.09 mg | 5% | CNF |
| 3694 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 3695 | Tofu, fried | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 3696 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3697 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3698 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3699 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 0.09 mg | 5% | CNF |
| 3700 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
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