Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3601–3650 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 3602 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.09 mg | 5% | USDA_SR |
| 3603 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 0.09 mg | 5% | USDA_SR |
| 3604 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.09 mg | 5% | USDA_SR |
| 3605 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 0.09 mg | 5% | USDA_SR |
| 3606 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3607 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3608 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3609 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3610 | Oranges, raw, with peel | Fruits and Fruit Juices | 0.09 mg | 5% | USDA_SR |
| 3611 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.09 mg | 5% | USDA_SR |
| 3612 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.09 mg | 5% | USDA_SR |
| 3613 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.09 mg | 5% | USDA_SR |
| 3614 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 0.09 mg | 5% | USDA_SR |
| 3615 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3616 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.09 mg | 5% | USDA_SR |
| 3617 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.09 mg | 5% | USDA_SR |
| 3618 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.09 mg | 5% | USDA_SR |
| 3619 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3620 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 0.09 mg | 5% | CNF |
| 3621 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 0.09 mg | 5% | CNF |
| 3622 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.09 mg | 5% | CNF |
| 3623 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.09 mg | 5% | CNF |
| 3624 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 0.09 mg | 5% | CNF |
| 3625 | Muffin, corn, homemade, with 2% milk | Baked Products | 0.09 mg | 5% | CNF |
| 3626 | Beans, white, boiled, salted | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 3627 | Beans, white, boiled | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 3628 | Moth beans, boiled, salted | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 3629 | Moth beans, boiled | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 3630 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3631 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3632 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3633 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3634 | Orange, with peel, raw | Fruits and fruit juices | 0.09 mg | 5% | CNF |
| 3635 | Bread, white, commercially prepared | Baked Products | 0.09 mg | 5% | USDA_FF |
| 3636 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 3637 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 3638 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 0.09 mg | 5% | USDA_SR |
| 3639 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 0.09 mg | 5% | USDA_SR |
| 3640 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 3641 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.09 mg | 5% | USDA_SR |
| 3642 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 0.09 mg | 5% | USDA_SR |
| 3643 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 0.09 mg | 5% | CNF |
| 3644 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 3645 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 3646 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 0.09 mg | 5% | CNF |
| 3647 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 0.09 mg | 5% | CNF |
| 3648 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.09 mg | 5% | USDA_FF |
| 3649 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.09 mg | 5% | USDA_FF |
| 3650 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.09 mg | 5% | USDA_SR |
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