Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 7448 foods.

# Food Category Per 100 g % DV Source
3501 English muffin, wheat, toasted Baked Products 0.10 mg 6% CNF
3502 Cracker, melba toast, plain, unsalted Baked Products 0.10 mg 6% CNF
3503 Cracker, melba toast, plain Baked Products 0.10 mg 6% CNF
3504 Tomato sauce, unsalted Vegetables and Vegetable Products 0.10 mg 6% CNF
3505 Restaurant, Mexican, refried beans Restaurant Foods 0.10 mg 6% USDA_SR
3506 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3507 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.10 mg 6% USDA_SR
3508 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3509 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3510 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3511 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3512 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3513 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.10 mg 6% USDA_SR
3514 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3515 Tomato products, canned, sauce Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3516 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3517 Spinach souffle Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3518 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3519 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.10 mg 6% USDA_SR
3520 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.10 mg 6% USDA_SR
3521 Salad dressing, russian, commercial, regular Fats and Oils 0.10 mg 6% CNF
3522 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 6% CNF
3523 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.10 mg 6% CNF
3524 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.10 mg 6% CNF
3525 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.10 mg 6% CNF
3526 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.10 mg 6% CNF
3527 Grains, teff, cooked Cereals, Grains and Pasta 0.10 mg 6% CNF
3528 Babyfood, fruit, jarred, prunes Babyfoods 0.10 mg 6% CNF
3529 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3530 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.10 mg 6% USDA_SR
3531 Teff, cooked Cereal Grains and Pasta 0.10 mg 6% USDA_SR
3532 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3533 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.10 mg 6% USDA_SR
3534 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3535 Cheese, ricotta, whole milk Dairy and Egg Products 0.10 mg 6% USDA_SR
3536 Salad dressing, russian dressing Fats and Oils 0.10 mg 6% USDA_SR
3537 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.10 mg 6% USDA_SR
3538 Mushroom, portabella Vegetables and Vegetable Products 0.10 mg 6% USDA_FF
3539 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 6% USDA_SR
3540 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 6% USDA_SR
3541 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.10 mg 6% USDA_SR
3542 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.10 mg 6% USDA_SR
3543 Butterbur (fuki), raw Vegetables and Vegetable Products 0.10 mg 6% CNF
3544 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.10 mg 6% CNF
3545 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6% CNF
3546 Beans, adzuki, boiled Legumes and Legume Products 0.10 mg 6% CNF
3547 Beans, adzuki, boiled, salted Legumes and Legume Products 0.10 mg 6% CNF
3548 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.10 mg 6% CNF
3549 Cookie, coconut macaroon Baked Products 0.10 mg 6% CNF
3550 Bread, wheat germ, toasted Baked Products 0.10 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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