Vegetarian foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 3501–3550 of 7,448 foods

#	Food	Category	Per 100 g	% DV	Source
3501	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
3502	Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
3503	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
3504	Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
3505	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
3506	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	0.10 mg	6%	USDA_SR
3507	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
3508	Restaurant, Mexican, refried beans	Restaurant Foods	0.10 mg	6%	USDA_SR
3509	Tomato sauce, unsalted	Vegetables and Vegetable Products	0.10 mg	6%	CNF
3510	Cracker, melba toast, plain	Baked Products	0.10 mg	6%	CNF
3511	Cracker, melba toast, plain, unsalted	Baked Products	0.10 mg	6%	CNF
3512	English muffin, wheat, toasted	Baked Products	0.10 mg	6%	CNF
3513	Cookie, ginger snap	Baked Products	0.10 mg	6%	CNF
3514	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.10 mg	6%	CNF
3515	Potato, mashed, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	0.10 mg	6%	CNF
3516	Spinach souffle, homemade	Vegetables and Vegetable Products	0.10 mg	6%	CNF
3517	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	6%	CNF
3518	Mustard greens, boiled, drained	Vegetables and Vegetable Products	0.10 mg	6%	CNF
3519	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.10 mg	6%	CNF
3520	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	6%	CNF
3521	Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	Baked Products	0.10 mg	6%	USDA_SR
3522	Salad dressing, russian dressing	Fats and Oils	0.10 mg	6%	USDA_SR
3523	Cheese, ricotta, whole milk	Dairy and Egg Products	0.10 mg	6%	USDA_SR
3524	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
3525	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	0.10 mg	6%	USDA_SR
3526	Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
3527	Teff, cooked	Cereal Grains and Pasta	0.10 mg	6%	USDA_SR
3528	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Cereal Grains and Pasta	0.10 mg	6%	USDA_SR
3529	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
3530	Babyfood, fruit, jarred, prunes	Babyfoods	0.10 mg	6%	CNF
3531	Grains, teff, cooked	Cereals, Grains and Pasta	0.10 mg	6%	CNF
3532	Grains, corn flour, degermed, unenriched, yellow	Cereals, Grains and Pasta	0.10 mg	6%	CNF
3533	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	0.10 mg	6%	CNF
3534	Roll, dinner, plain (also brown and serve), commercial	Baked Products	0.10 mg	6%	CNF
3535	Mustard spinach (tendergreen), boiled, drained	Vegetables and Vegetable Products	0.10 mg	6%	CNF
3536	Corn with red or green peppers, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	6%	CNF
3537	Salad dressing, russian, commercial, regular	Fats and Oils	0.10 mg	6%	CNF
3538	Mushroom, portabella	Vegetables and Vegetable Products	0.10 mg	6%	USDA_FF
3539	Bread, french or vienna, toasted (includes sourdough)	Baked Products	0.10 mg	6%	USDA_SR
3540	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	0.10 mg	6%	USDA_SR
3541	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	0.10 mg	6%	USDA_SR
3542	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.10 mg	6%	USDA_SR
3543	Cookies, coconut macaroon	Baked Products	0.10 mg	6%	USDA_SR
3544	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals	0.10 mg	6%	USDA_SR
3545	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
3546	Butterbur, (fuki), raw	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
3547	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	Meals, Entrees, and Side Dishes	0.10 mg	6%	USDA_SR
3548	Snacks, granola bars, hard, peanut butter	Snacks	0.10 mg	6%	USDA_SR
3549	Water convolvulus,raw	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
3550	Spaghetti, spinach, cooked	Cereal Grains and Pasta	0.10 mg	6%	USDA_SR

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Vegetarian foods high in Vitamin B6

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