Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3451–3500 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Lychee (litchi), raw | Fruits and fruit juices | 0.10 mg | 6% | CNF |
| 3452 | Breadfruit, raw | Fruits and fruit juices | 0.10 mg | 6% | CNF |
| 3453 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 0.10 mg | 6% | CNF |
| 3454 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.10 mg | 6% | CNF |
| 3455 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 0.10 mg | 6% | CNF |
| 3456 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 0.10 mg | 6% | CNF |
| 3457 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 3458 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 3459 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 3460 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 3461 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 3462 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 3463 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 3464 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 3465 | spices, pepper, white | Spices and Herbs | 0.10 mg | 6% | CNF |
| 3466 | Flour, almond | Nut and Seed Products | 0.10 mg | 6% | USDA_FF |
| 3467 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.10 mg | 6% | USDA_FF |
| 3468 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.10 mg | 6% | USDA_FF |
| 3469 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 3470 | Tofu, fried | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 3471 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 0.10 mg | 6% | USDA_SR |
| 3472 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3473 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3474 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 0.10 mg | 6% | USDA_SR |
| 3475 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3476 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3477 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3478 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3479 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3480 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3481 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3482 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3483 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3484 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3485 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3486 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3487 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3488 | Mushroom, oyster | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_FF |
| 3489 | Mushroom, oyster | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_FF |
| 3490 | Crackers, melba toast, plain | Baked Products | 0.10 mg | 6% | USDA_SR |
| 3491 | Cookies, gingersnaps | Baked Products | 0.10 mg | 6% | USDA_SR |
| 3492 | Crackers, melba toast, plain, without salt | Baked Products | 0.10 mg | 6% | USDA_SR |
| 3493 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.10 mg | 6% | USDA_SR |
| 3494 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.10 mg | 6% | USDA_SR |
| 3495 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3496 | Spinach souffle | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3497 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3498 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3499 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3500 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 0.10 mg | 6% | USDA_SR |
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