Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3401–3450 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Candies, milk chocolate coated peanuts | Sweets | 0.10 mg | 6% | USDA_SR |
| 3402 | Snacks, granola bars, soft, uncoated, plain | Snacks | 0.10 mg | 6% | USDA_SR |
| 3403 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.10 mg | 6% | USDA_SR |
| 3404 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 0.10 mg | 6% | USDA_SR |
| 3405 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 0.10 mg | 6% | USDA_SR |
| 3406 | Quinoa burger patty, frozen | Mixed Dishes | 0.10 mg | 6% | CNF |
| 3407 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 3408 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3409 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3410 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3411 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3412 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3413 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 0.10 mg | 6% | CNF |
| 3414 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3415 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3416 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3417 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.10 mg | 6% | CNF |
| 3418 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 0.10 mg | 6% | CNF |
| 3419 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3420 | Candies, REESE'S BITES | Sweets | 0.10 mg | 6% | CNF |
| 3421 | Roll, pumpernickel | Baked Products | 0.10 mg | 6% | CNF |
| 3422 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.10 mg | 6% | CNF |
| 3423 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3424 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3425 | Beverage, bean | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 3426 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3427 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 3428 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 3429 | Fast foods, mexican, tostada with guacamole | Fast Foods | 0.10 mg | 6% | CNF |
| 3430 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 0.10 mg | 6% | CNF |
| 3431 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 0.10 mg | 6% | CNF |
| 3432 | Candies, Reese's peanut butter cups | Sweets | 0.10 mg | 6% | CNF |
| 3433 | Candies, milk chocolate coated peanuts | Sweets | 0.10 mg | 6% | CNF |
| 3434 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.10 mg | 6% | CNF |
| 3435 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 3436 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 3437 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 3438 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 3439 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 0.10 mg | 6% | CNF |
| 3440 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 0.10 mg | 6% | CNF |
| 3441 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3442 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3443 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3444 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3445 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3446 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.10 mg | 6% | CNF |
| 3447 | Persimmon, japanese, raw | Fruits and fruit juices | 0.10 mg | 6% | CNF |
| 3448 | Passion fruit, purple, raw | Fruits and fruit juices | 0.10 mg | 6% | CNF |
| 3449 | Mammy-apple, raw | Fruits and fruit juices | 0.10 mg | 6% | CNF |
| 3450 | Loquat, raw | Fruits and fruit juices | 0.10 mg | 6% | CNF |
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