Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 7448 foods.

# Food Category Per 100 g % DV Source
3351 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 6% USDA_SR
3352 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 0.10 mg 6% USDA_SR
3353 Soy protein isolate Legumes and Legume Products 0.10 mg 6% USDA_SR
3354 Soy protein isolate, potassium type Legumes and Legume Products 0.10 mg 6% USDA_SR
3355 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 0.10 mg 6% USDA_SR
3356 Nabisco, Nabisco Grahams Crackers Baked Products 0.10 mg 6% USDA_SR
3357 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 6% USDA_SR
3358 spices, pepper, white Spices and Herbs 0.10 mg 6% CNF
3359 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.10 mg 6% CNF
3360 Soup, leek, dehydrated Soups, Sauces and Gravies 0.10 mg 6% CNF
3361 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 0.10 mg 6% CNF
3362 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 0.10 mg 6% CNF
3363 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.10 mg 6% CNF
3364 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.10 mg 6% CNF
3365 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.10 mg 6% CNF
3366 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.10 mg 6% CNF
3367 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.10 mg 6% CNF
3368 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.10 mg 6% CNF
3369 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.10 mg 6% CNF
3370 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.10 mg 6% CNF
3371 Breadfruit, raw Fruits and fruit juices 0.10 mg 6% CNF
3372 Lychee (litchi), raw Fruits and fruit juices 0.10 mg 6% CNF
3373 Loquat, raw Fruits and fruit juices 0.10 mg 6% CNF
3374 Mammy-apple, raw Fruits and fruit juices 0.10 mg 6% CNF
3375 Passion fruit, purple, raw Fruits and fruit juices 0.10 mg 6% CNF
3376 Persimmon, japanese, raw Fruits and fruit juices 0.10 mg 6% CNF
3377 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.10 mg 6% CNF
3378 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6% CNF
3379 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6% CNF
3380 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.10 mg 6% CNF
3381 Rutabaga (swede), raw Vegetables and Vegetable Products 0.10 mg 6% CNF
3382 Spinach, canned, drained solids Vegetables and Vegetable Products 0.10 mg 6% CNF
3383 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 0.10 mg 6% CNF
3384 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 0.10 mg 6% CNF
3385 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.10 mg 6% CNF
3386 Soy protein isolate (prepared with sodium) Legumes and Legume Products 0.10 mg 6% CNF
3387 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.10 mg 6% CNF
3388 Soy protein isolate (prepared with potassium) Legumes and Legume Products 0.10 mg 6% CNF
3389 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.10 mg 6% CNF
3390 Candies, milk chocolate coated peanuts Sweets 0.10 mg 6% CNF
3391 Candies, Reese's peanut butter cups Sweets 0.10 mg 6% CNF
3392 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.10 mg 6% CNF
3393 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.10 mg 6% CNF
3394 Fast foods, mexican, tostada with guacamole Fast Foods 0.10 mg 6% CNF
3395 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mg 6% CNF
3396 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.10 mg 6% CNF
3397 Lettuce, red leaf Vegetables and Vegetable Products 0.10 mg 6% CNF
3398 Beverage, bean Legumes and Legume Products 0.10 mg 6% CNF
3399 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.10 mg 6% CNF
3400 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.10 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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