Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3351–3400 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Soy protein isolate, potassium type | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 3352 | Soy protein isolate | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 3353 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 0.10 mg | 6% | USDA_SR |
| 3354 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 3355 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 0.10 mg | 6% | USDA_SR |
| 3356 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 3357 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.10 mg | 6% | USDA_SR |
| 3358 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.10 mg | 6% | USDA_SR |
| 3359 | Parmesan cheese topping, fat free | Dairy and Egg Products | 0.10 mg | 6% | USDA_SR |
| 3360 | Fast foods, burrito, with beans and cheese | Fast Foods | 0.10 mg | 6% | USDA_SR |
| 3361 | Breadfruit, raw | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 3362 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 3363 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 3364 | Gravy, brown, dry | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 3365 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 3366 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.10 mg | 6% | USDA_SR |
| 3367 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 3368 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 3369 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 3370 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 3371 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 3372 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.10 mg | 6% | USDA_SR |
| 3373 | Spices, pepper, white | Spices and Herbs | 0.10 mg | 6% | USDA_SR |
| 3374 | TACO BELL, Bean Burrito | Fast Foods | 0.10 mg | 6% | USDA_SR |
| 3375 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 0.10 mg | 6% | USDA_SR |
| 3376 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3377 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3378 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 3379 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 3380 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 3381 | Loquats, raw | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 3382 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3383 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3384 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 0.10 mg | 6% | USDA_SR |
| 3385 | Candies, REESE'S BITES | Sweets | 0.10 mg | 6% | USDA_SR |
| 3386 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 0.10 mg | 6% | USDA_SR |
| 3387 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3388 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3389 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3390 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 3391 | Litchis, raw | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 3392 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 0.10 mg | 6% | USDA_SR |
| 3393 | Candies, REESE'S Peanut Butter Cups | Sweets | 0.10 mg | 6% | USDA_SR |
| 3394 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3395 | Rutabagas, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3396 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3397 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3398 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 3399 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 3400 | Rolls, pumpernickel | Baked Products | 0.10 mg | 6% | USDA_SR |
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